084: How to Build Your Confidence

Has lack of confidence ever stopped you from doing something you'd absolutely LOVE to be doing? It can be really scary to take that leap of faith and start working toward a goal - especially if it's something really BIG you're wanting to accomplish. Most people think they have to have confidence in order to take action...HOWEVER, it's actually the opposite. If you want to build confidence, you have to START! Get some little wins under your belt, then keep it going over time. We walk you through our process to build confidence in this episode, and we share some pretty great stories while we're at it. 

PS - If you take us up on our homework assignment, send us an email at get.fit.and.social@gmail.com! We'd love to hear from you!