TUNE IN TO LEARN: This one sleep upgrade I tried accidentally while getting over a mild cold - now I sleep better, sleep less and wake up more refreshed than ever, feeling like I'm ready to take on the world! My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and...
Aug 27, 2020•19 min
TUNE IN TO LEARN: A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding problem. Easy way to get it from a variety of foods. angela@createyourself.today - share your suggestions, feedback and questions 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best s...
Aug 26, 2020•19 min
TUNE IN TO LEARN: My favorite recipe I cook every Monday to eat all the: B vitamins - needed to extract energy from the foods we eat Vitamin A 900%, vitamin C 350%, Iron 140%, Zinc 90%, Magnesium/Potassium 40%, Iodine 115% Cal 420 Protein 60 Carbs 25 Fiber 11 Fat 9g *No prior skills required Get energetic and fortify your immune system - get cooking with me! 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUN...
Aug 25, 2020•17 min
TUNE IN: Blind spots of diet camps: keto, carnivore, plant-based, paleo, vegan Why we should stay away from most plant-based alternatives Simple ways to restore and fortify our gut health The Gut Question: better than keto, best for immune health. 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high ac...
Aug 24, 2020•26 min
TUNE IN TO LEARN: Why kids usually crave things - make sure you are "fixing" the cravings right Why adults crave things and why it's more complicated Best way to feed calcium to kids, teenagers and adults 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you...
Aug 21, 2020•20 min
TUNE IN TO LEARN: Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food? What's the best diet for fat loss: low carb or low fat? How I lost 5kgs over quarantine 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you!...
Aug 20, 2020•21 min
TUNE IN TO LEARN: Food groups I focus on every day How I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I need How many calories I eat, carbs, fats and proteins How much fruit, veg and animal products I eat What are some functional foods I eat daily How much I fast What I do to save money, time and energy shopping for, cooking and eating healthy foods Schedule your Q&A with me CheckYourFood.com My NEW UDEMY COURSE: "Healthy Ea...
Aug 19, 2020•31 min
TUNE IN TO LEARN: How to eat for longevity and what our body does to cut our longevity for short-term survival when we don't eat essential vitamins and minerals on a regular basis. Bruce Ames: Vitamin and Mineral Inadequacy Accelerates Aging-associated Disease Schedule your Q&A with me CheckYourFood.com 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy...
Aug 18, 2020•21 min
TUNE IN TO LEARN: No apps, calorie tracking or supplements required. BLOG: Athletic Edge: don’t let that hard work go to waste! Nutrients of focus. 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Support the ...
Aug 10, 2020•26 min
TUNE IN TO LEARN: How to eat every day to get enough potassium, magnesium and other "athletic" nutrients. Best veggies, fruit, seeds and animal products. 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Suppor...
Aug 07, 2020•29 min
TUNE IN TO LEARN: This is the biggest group of vitamins essential for everything we do as human beings and athletes. They unlock energy in our food and help to deliver oxygen. They are vital for nervous system and cognitive function. Vegans aren't getting much. Listen to learn what they are, why they are important and how to simply it them daily! 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIE...
Aug 06, 2020•27 min
TUNE IN TO LEARN: All the delicious foods and drinks to get these essential nutrients! Are you eating enough? 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina ...
Aug 05, 2020•32 min
TUNE IN TO LEARN: We need iron: to deliver oxygen to cells and MAKE ENERGY for a healthy THYROID to keep our hair from falling out for a healthy IMMUNE SYSTEM to process information and think/learn better for a great sexual performance Where do we eat it from? Tune in and vegans beware! 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simpli...
Aug 04, 2020•30 min
TUNE IN TO LEARN: To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so it's not complicated. Troubles happen when: You are a vegan or trying to be one limiting seafood and other animal foods You are on a very limiting diet You are eating a diet with lots of refined and modified food products VS variety of whole foods of all groups You aren't eating enough meals snacking instead - unless you are snacking on oysters or ...
Aug 03, 2020•23 min
TUNE IN TO LEARN: Simple rules from a decade of my coaching practice that worked for hundreds of people: You don't need to count carbs You don't need to count calories It's not some "magic" all-you-can-eat diet It will improve your health You don't need to starve It's a real-life method based on human biology, metabolism and psychology of eating. 15-minute Food-for-Health Q&A with me My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIE...
Jul 30, 2020•31 min
TUNE IN TO LEARN: What makes Raley's supermarkets (esp ONE market) the healthiest supermarkets out there How Raley's help us make better choices and eat better instead of trying to just sell more Sugar awareness, healthy-eating shelf guide, banned ingredients and other Raley's BOLD MOVES to help us eat better easier How Raley's raise the bar for food producers forcing them to re-evaluate their food formulations How Raley's choose better foods and products for their shelves and customers RALEY'S ...
Jul 29, 2020•57 min
TUNE IN TO LEARN: Overconsumption of added sugars is definitely a problem. How do you work around it till our food system is fixed? What sugars to avoid? Are all sugars equal? Different? What are some commonly-eaten-as-healthy sugar-loaded food products? My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps...
Jul 27, 2020•18 min
TUNE IN TO LEARN: How to build you next-level self without struggle. QUESTIONS ANSWERED: Grains - good or bad? The most successful diet How to go keto as a beginner My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show Brought to you by An...
Jul 24, 2020•29 min
TUNE IN TO LEARN: My TOP recommendations for sleep that nourishes our gut. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXEC...
Jul 22, 2020•17 min
TUNE IN TO LEARN: What is Skyr yogurt? How is it different from any other yogurt product? How to find healthier yogurt? What are some essential ingredients in a gut-healthy yogurt? Are all yogurts the same? How plant based yogurts are different? When it comes to protein? Calcium? Probiotics? Siggis.com Instagram @siggisdairy Twitter @siggisdairy FaceBook/Siggisdairy My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit...
Jul 21, 2020•25 min
TUNE IN TO LEARN: The most important changes in the new US Dietary Guidelines. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant ...
Jul 20, 2020•29 min
TUNE IN TO LEARN: What kind of exercise improves gut health and what makes it worse The quality of sleep for gut health, eating before bed and bed-time routine Ways to manage stress for gut health Medications that destroy your gut health BOOK: Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily ac...
Jul 14, 2020•30 min
TUNE IN TO LEARN: What seems to be the best diet for gut health Foods to eat every day, plant/animal proteins, fats, fibers and polyphenols Foods to eliminate 3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss. Gut-healthy fats. It ain't just about fiber! Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods! Resistant starch: healing the gut, improving cholesterol, losing weight and staying full. 😈Gut Health: BAD G...
Jul 13, 2020•35 min
TUNE IN TO LEARN: The worst food ingredients for our gut health - available and used widely! The worst food combinations for gut health One big gut-health experiment food Industry is running globally Body care advice An interesting fact about gut health and Covid-19 correlation in different countries GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for yo...
Jul 10, 2020•22 min
TUNE IN TO LEARN: What are pro/prebiotic foods? How are they different? What foods are rich in probiotics? Prebiotics? "Fake" probiotics and hidden dangers in probiotic foods Unusual and delicious probiotic/prebiotic foods How to choose the best probiotic supplements GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coachi...
Jul 09, 2020•25 min
TUNE IN TO LEARN: 4 fats to add to our gut-healing menu : how to choose them, eat them, cook with them Fats to avoid like a gut plaque! And there are many and they are everywhere! (Ingredients of even "healthy" foods, takeout/restaurant food, food in cafeterias and food buffets) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More abo...
Jul 08, 2020•22 min
TUNE IN TO LEARN: Today we are doing a deep-dive episode on gut health - resistant starch talk! What resistant starch is and where to eat more of it The kind of starch a low-carbers and keto people might want to re-think Resistant starch for weight loss and satiety Resistant starch for auto-immunity, leaky gut, allergies and other gut issues Resistant starch for insulin sensitivity Resistant starch for immune health Why I absolutely love my canned white beans! GET MY 10-DAY EMAIL HEALTH COURSE. ...
Jul 07, 2020•21 min
TUNE IN TO LEARN: Without gut health there's no human health - based on everything we know, what do we feed "the gut"? What is exactly a gut-friendly diet? What exact foods do we need to feed 2kgs of our gut bugs? How to make sure we eat all the beneficial fibers? What foods and food groups are special? 3 most beneficial for gut health fats. Fermented foods 101 - foods to eat, foods to skip. "Everything you wanted to know about Sourdough" episode Food Combining for a Healthy Gut episode GET MY 1...
Jul 06, 2020•27 min
TUNE IN TO LEARN: About the weirdest, the most bizarre, the most sickening foods and food realities around the globe What we in the Western world take for granted in our food system - and it's quite a privilege! How education is an advantage when it comes to healthy eating habits and how in the West we abuse it The healthiest eating traditions around the globe Food traditions that tell the world about who we are and what we value And so much more! Tune in! Connect with Gunnar Garfors: https://ga...
Jul 03, 2020•58 min
TUNE IN TO LEARN: What are 3 very important nutrients that are absent in vegan diets, hard to come by for vegetarians, and not so abundant in a modern diets either! When chronically deficient will lead to problems with immune, heart and brain health. Might lead to permanent health damage and in our COVID-19 world might be deadly! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = si...
Jul 01, 2020•27 min
