How my mom "fixed" easy bruising and I stopped nose-bleeding eating this food. - podcast episode cover

How my mom "fixed" easy bruising and I stopped nose-bleeding eating this food.

Aug 26, 202019 min
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Episode description

TUNE IN TO LEARN:
A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding problem. Easy way to get it from a variety of foods.

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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