The most powerful tool to change our habits and thoughts: healthy eating, exercise, relationships.
Jul 24, 2020•29 min
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Episode description
TUNE IN TO LEARN:
How to build you next-level self without struggle.
QUESTIONS ANSWERED:
Grains - good or bad?
The most successful diet
How to go keto as a beginner
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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