Gut Healthy Lifestyle: exercise, sleep, stress and medications.
Jul 14, 2020•30 min
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Episode description
TUNE IN TO LEARN:
- What kind of exercise improves gut health and what makes it worse
- The quality of sleep for gut health, eating before bed and bed-time routine
- Ways to manage stress for gut health
- Medications that destroy your gut health
BOOK: Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness
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Brought to you by Angela Shurina
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EXECUTIVE & OPTIMAL PERFORMANCE COACH
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