Simple Weight Loss: you don't need to go keto, vegan or do intermittent fasting.
Jul 30, 2020•31 min
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Episode description
TUNE IN TO LEARN:
Simple rules from a decade of my coaching practice that worked for hundreds of people:
- You don't need to count carbs
- You don't need to count calories
- It's not some "magic" all-you-can-eat diet
- It will improve your health
- You don't need to starve
It's a real-life method based on human biology, metabolism and psychology of eating.
15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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