TUNE IN TO LEARN: Sleep, fasting, meals, stress management, supplementation - the basics to work on to reach and maintain your ideal body weight for life without dieting. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you!...
Oct 09, 2020•33 min
TUNE IN TO LEARN: Now you'll finally understand why even a little bit of sugar is not a great idea. And I'll share with you what keeps me grounded, having few new ventures to work on, getting ready to move to another country among the pandemic and many other things. I don't think I'd be a functional human being without it! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDAT...
Oct 08, 2020•24 min
TUNE IN TO LEARN: What foods I put in my shopping cart on my weekly trip to a grocery store. I cover: most nutritious veggies most nutritious animal products best potassium-rich foods I focus on best dairy products I recommend foods for gut health foods for thyroid health most nutritious nuts and seeds great nutritious and convenient canned foods extras to cook with to make healthy foods tasty by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Health...
Oct 07, 2020•26 min
TUNE IN TO LEARN: 4 substances to blend into your daily routine to: reduce appetite and feel happier reduce SWEET appetite and cravings improve energy metabolism and feel more energetic improve your fat-burning ability by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of hig...
Oct 06, 2020•18 min
TUNE IN TO LEARN: Simple habits to improve our gut health - once put in consistent practice they are easy to do and improve all areas of our health! What Vitamin C rich food I recently eliminated because it didn't agree with my gut. ALL GUT-HEALTHY HABITS IN MY NEW 2-MINUTE VIDEO by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and He...
Oct 05, 2020•29 min
TUNE IN TO LEARN: I don't have iron willpower to avoid all the tempting products to bring home "lean" and healthy foods. What's my secret to have a 100% "clean" and weight loss friendly shopping cart? These are my top hacks to grocery shopping that support your health and weight loss goals! *Based on a decade of personal and clients' experience. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEA...
Oct 02, 2020•18 min
TUNE IN TO LEARN: I'll share with you best practices and answer the following questions: What is Intermittent Fasting? How many hours is Intermittent Fasting? When should I fast? What breaks a fast? How to fast as a beginner? Fasting for weight loss? Fasting for gut health? Fasting to build muscle and burn fat? How I fast. Personal practice. If you prefer short video answers: (Where I shared what I eat and what foods are best to break a fast) On my Instagram On my YouTube Channel by Angela Shuri...
Oct 01, 2020•17 min
TUNE IN TO LEARN: Very simple food combinations that will help you to feel and look better with no other changes or complicated diets. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts an...
Sep 30, 2020•17 min
TUNE IN TO LEARN: How to easily identify healthy foods, not knowing all the nutrition facts and understanding all the ingredients. Older episode: "Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals." IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action st...
Sep 29, 2020•29 min
TUNE IN TO LEARN: BLOG: "Weight Loss 2.0? Or still losing like cavemen? Even Boris Johnson admits THIS is a serious issue." IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-...
Sep 28, 2020•25 min
TUNE IN TO LEARN: Based on: "Ultra-processed foods, diet quality, and health" by Food and Agriculture Organization of the United Nations IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shur...
Sep 26, 2020•24 min
TUNE IN TO LEARN: The worst food ingredients that: mess up our metabolism make us fat rewire our brain for more calories and less nutrition IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela S...
Sep 24, 2020•20 min
TUNE IN TO LEARN: Here's how it works in practice and why falling off the wagon is a very natural thing to happen at the beginning, when we start "training" our new better habits like eating more veggies, avoiding sugary stuff, exercising, sleeping on a regular schedule. And why we should trust 100% almost no nutrition study. On mice and men. IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lea...
Sep 23, 2020•25 min
TUNE IN TO LISTEN: Food has changed and is changing so many of our lives whether we think of it or not. Food is our state, mental state, state of health, state of character, state of life, how we do things, how we respond and react to things. Food has the power to transform our entire personality and life. Food is where we show what we stand for, what we care about, who we are committed to be in this world. Food connects us all. Let's think about it together, let's talk about it, let's start bui...
Sep 22, 2020•23 min
TUNE IN TO LEARN: A major weight loss mistake, cutting out many foods and food groups, creating the state of nutrient deficiency - cutting down the tree you are sitting on! Our body needs nutrients to maintain health and keep us alive, when it senses there's a big lack - it will give no more until we give and nourish first! And yes, some nutrients are needed to burn fat for energy - are you eating them? IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL ...
Sep 21, 2020•17 min
TUNE IN TO LEARN: How I efficiently deliver all the vitamins C, A and D in just 2 foods! IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Cultu...
Sep 18, 2020•24 min
TUNE IN TO LEARN: My best tools/habits to stop overeating: Foods to eat, triggering foods to avoid Foods that are too easy to overeat and what to eat instead Why protein bars and shakes can trigger overeating Single-serving strategies to manage food amount How to handle birthday parties, all-you-can-eat buffets and office munchies IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Health...
Sep 16, 2020•28 min
TUNE IN TO LEARN: I used to feel "off" - energy, fitness, weight - while traveling. I used to eat and snack too much. Here's how I changed my routine to have lots of energy, feeling ON and ready for action, losing weight and eating very healthy while traveling for business or to explore! From renting an apartment to cooking my meals, from foods to portions - it's all there! IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION ...
Sep 15, 2020•24 min
TUNE IN TO LEARN: How to manage food amount without calories and macros for weight loss What food groups to cut when losing weight? What food groups stay no matter what? Does it matter in what order we eat our foods for better blood sugar? Best hack to improve our blood sugar after meals? Without counting carbs? IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Sim...
Sep 14, 2020•26 min
TUNE IN TO LEARN: I'm sharing with you what data shows, what seems to work for most people - physically, mentally, and psychologically, what I do, when you might consider longer fasting or frequent eating for better results. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Y...
Sep 11, 2020•23 min
TUNE IN TO LEARN: I'm sharing with you my shopping routine - it might seem complicated at first but actually it makes my life incredibly simple, it saves time, energy and money, and it makes weight loss, weight and health management times easier! Chances are, if you shop like a nutritionist - you'll eat like one! My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best scie...
Sep 10, 2020•23 min
TUNE IN TO LEAR: Sleep hygiene, sleep habits, sleep environment, foods, water, alcohol and caffeine - what, when, how much and how! My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Chang...
Sep 09, 2020•25 min
TUNE IN TO LEARN: What I supplement with personally when getting lean and losing weight. Once I started doing this - weight loss became a whole lot easier and I never rebound. I advise most of these to my weight loss clients, I use these to get a more "cut" look for camera days. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = ...
Sep 08, 2020•27 min
TUNE IN TO LEARN: This is a so-easy-to-correct mistake! And yet most dieters are still doing it! Please don't do it to suffer less and prevent vicious cycles of dieting and overeating, yo-yoing your weight, health and mental state. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Te...
Sep 07, 2020•24 min
TUNE IN TO LEARN: All about the wonders this fatty acid does in our body, best foods you might be missing and all the stuff you might be doing wrong. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Be...
Sep 04, 2020•19 min
TUNE IN TO LEARN: A very simple way to eat all the Omega-3s we need - plant and fishy. No fish oil capsules needed. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership &am...
Sep 03, 2020•24 min
TUNE IN TO LEARN: When it comes to folate we can talk for hours about why it's important - heart health, brain health, learning and memory, flexible mind and less anxieties, less food sensitivities and allergies, immune health, energy creation, longevity and cancer prevention... The most important part - learn how you can eat it every day, what foods and what amounts, eating patterns, storage and cooking. *Especially important for pregnant, kids and teens. My NEW UDEMY COURSE: "Healthy Eating Cr...
Sep 02, 2020•24 min
TUNE IN TO LEARN: It's been one of my biggest personal victories! When I realized, hey, I don't remember the last time I overate on anything! Here are my top 2 strategies that worked for me and my clients who tried it. Stress eating, binge-eating can sabotage so many of our health, fitness and personal goals. A lot of us do/did that - but it doesn't have to be a part of our life. Ever. There are other ways to manage emotions and stress. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET M...
Sep 01, 2020•23 min
TUNE IN TO LEARN: From coaching archives and behavioral change science - let me share with you the best way to produce change and make results permanent. Losing weight, improving health and fitness, sticking with healthy habits, starting regular exercise, quitting food addictions. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers ...
Aug 31, 2020•22 min
TUNE IN TO LEARN: Why mussels are one of the best foods you can have regularly What do mussels have in them? How I love to eat my mussels Why mussels are great for health, energy and fitness (and weight loss too) Different ways to enjoy your mussels My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for ...
Aug 28, 2020•20 min
