Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle
Oct 01, 2020•17 min
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Episode description
TUNE IN TO LEARN:
I'll share with you best practices and answer the following questions:
- What is Intermittent Fasting?
- How many hours is Intermittent Fasting?
- When should I fast?
- What breaks a fast?
- How to fast as a beginner?
- Fasting for weight loss?
- Fasting for gut health?
- Fasting to build muscle and burn fat?
- How I fast. Personal practice.
If you prefer short video answers:
(Where I shared what I eat and what foods are best to break a fast)
On my Instagram
On my YouTube Channel
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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