TUNE IN TO LEARN: The reason why 90% of people regain the weight they lose ? They fight their biology aka work against their own brain. You fight your brain - you'll lose every time. Scientists say that 95% of our life is in the subconscious . This means decisions you make consciously don't really matter. So what can you do? Design your environment and behavior so subconscious parts of your brain start helping you reach your goals . This is THE ONLY way. This is how I stopped emotional eating an...
Jun 07, 2023•34 min
TUNE IN TO LEARN: How your energy levels can affect your personality and smartness; How manifestation actually works - according to research NOT TikTok; New AI tool you can use to test how "healthy" your diet actually is to predict health outcomes in the future; Iron foods for no anxiety, berries for great memory and to never lose your mind as you age. TUNE IN for a weekly roundup of all the brain news you can use this Monday! Text Me Your Thoughts and Ideas Support the show Brought to you by An...
Jun 05, 2023•38 min
TUNE IN TO LEARN: Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent action. Aka you need to break old patterns and build new habits to create and keep new version of your life and yourself. Welcome to Habit-Building Accelerator : best science research put into one simple step-by-step framework. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Cul...
Jun 01, 2023•30 min
TUNE IN TO LEARN: Nutrition for the brain is how you unlock your genius and develop it long-term! It's funny for me how STILL, very few of us think of nutrition when it comes to high cognitive performance, motivation, focus , achieving long-term goals. It's no surprise to me when my clients, friends and family report feeling extraordinary after starting taking essential supplements. And very solid scientific evidence starts to pile up confirming just that, what I've been advocating for years - b...
May 29, 2023•32 min
TUNE IN TO LEARN: Do you have a vision for your future? Do you want to be in control of your future? Do you want to design how your life turns out? This is the episode to not miss‼️ 3 Mental Models elite performers in sports and business use to hit the target every time. Alter egos, identity shift and talking to your future self - the most effective research-based strategies to completely reinvent your life, relationships and business. Not using these? That's why you are stuck on the same level....
May 27, 2023•35 min
TUNE IN TO LEARN: The cryptonite of every high achiever - burnout! "Chronic stress makes your dopamine work worse and worse and worse... Until you feel no drive, no enthusiasm for life, everything starts to annoy you and ... you call it a burnout, wanting to do nothing, snapping at people, sabotaging your relationships and business momentum , feeling like life lost its colors‼️😲 " I'm introducing my " Be Unstoppable " framework - the simplest approach to daily stress management so burnout never...
May 24, 2023•34 min
TUNE IN TO LEARN: I love this phrase - " How you do anything is how you do everything " It reflects a fundamental property of our brain - one to many - the brain 🧠 uses the same networks of neurons for a lot of things and your default state of mind will bleed into anything. And that's why working on your confidence in a backed-by-science way is so fundamental to your success in ANY area. Have you ever wanted to do business or get into a relationship with someone who's uncertain? Exactly! Confid...
May 22, 2023•32 min
TUNE IN TO LEARN: 3-step process that will consistently put you into a state of high performance every morning. Do you waste a lot of productive hours in the morning?😒 Having then to stay up late and still not catching up with things? Ever? Before calling yourself a procrastinator or a night owl make sure you set your brain 🧠 up for success! Optimizing dopamine, cortisol and other powerful molecules to instantly put yourself into high gear ready to drive results home! ⭐BONUS MATERIAL: A simple...
May 19, 2023•39 min
TUNE IN TO LEARN: How your daily cellular energy contributes to your work ethic and your bank account status; 4 things you have to do daily to never let your energy "bank account" crash like crypto market. The Key to Greatness is In Your Hands: 🧠JOIN US: "My Optimized Brain" Mastermind Challenge. angela@brainbreakthroughcoach.com Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience P...
May 17, 2023•22 min
TUNE IN TO LEARN: Our 5-Bullet Brainy Monday brings to you: - The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance; - 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets); - What to buy to make yourself happy long-term ; - How your beliefs DO change your reality and what you can do with this to improve your earning ability; - How to exercise to sleep well , learn fast , and stay happy 😊. Sta...
May 15, 2023•36 min
TUNE IN TO LEARN: The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they only now how to be productive and active or completely wasted and burnt out. Is it your story too? Here's why your off switch might be malfunctioning making your recovery VERY ineffective. Definitely not a match for your ON button that always dominates. High performers are optimal switchers. Here's how to fix yours with foundational brain nutrition🧠 ...
May 12, 2023•23 min
TUNE IN TO LEARN: How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training. This is what you do before and after learning to make any knowledge stick with you , conditioning brain plasticity so you never lose a train of thought, never forget witty quotes, or the next sentence in your speech or presentation - start make a lasting impression on people , become unforgettable! That's how great memory can change your life every day! BRAIN...
May 10, 2023•36 min
TUNE IN TO LEARN: - How keeping your tabs open create more anxiety and overload , this Finnish study find. - The simplest way to manage work load to unleash your creativity and lower stress fast ; - Low Fat or Low Carb for the best brain health and cognitive performance? - The worst and the best diet for your gut, brain and health - we finally agree! BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report htt...
May 08, 2023•36 min
TUNE IN TO LEARN: Can breathwork help you achieve more without burnout, enjoying higher quality of life? YES! It is not a stretch and this is how you do it. High achiever into nutrition? This is where you start. Not keto. Not fasting. Foundation first. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the show Brought ...
May 04, 2023•35 min
TUNE IN TO LEARN: On today's podcast we talk about: - The obstacle to better focus, concentration and no brain fatigue , brain oxygenation and tools to improve it; - What causes your hay fever and the unorthodox but research-based way to make it go away this season; - How to improve your mental attitude from powerless and unmotivated to powerful and active with THESE affirmations; - A VERY UNIQUE way to deal with junk food cravings - I thought it was the opposite! ...and one bonus secret tool!😉...
May 01, 2023•34 min
TUNE IN TO LEARN: The biggest opportunities come with the biggest uncertainty. Most people are bad at dealing with uncertainty and that's why most people never do remarkable things. Stress resilience is the first step to greatness. Dive deep with me into Part 2 of "The Stress Prescription" book , your first step to freedom and a ride of a lifetime. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https...
Apr 28, 2023•27 min
TUNE IN TO LEARN: Today we are starting our deep dive into the science of stress transformation. Stress can elevate your performance and accelerate your growth - and this key is your mind and science-based practices. Not enough stress, on the other hander, or the wrong kind will make you weaker. Let's dig into your high-performance stress prescription. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report h...
Apr 26, 2023•24 min
TUNE IN TO LEARN: - Your brain just got re-mapped and you get to learn new tools to make it work for YOU! - Also, have you ever wondered why we think of quitting so often? In entrepreneurship they call it pivots. Today you'll learn the answer! And the best foods for good mood and ADHD! 😋 Yum! BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Th...
Apr 24, 2023•27 min
TUNE IN TO LEARN: I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, " Where would you start, give me 3 things, to optimize my brain for focu s. To get things done fast, instead of having my brain 🧠 jumping to different things." Here's my answer! Based on current neuroscience literature. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthro...
Apr 19, 2023•23 min
TUNE IN TO LEARN: My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones. - When to eat and what - How to view sunlight - How to deal with artificial light *No melatonin needed. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavio...
Apr 17, 2023•27 min
TUNE IN TO LEARN: Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too! ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut! Gut care is actually very simple. There are only 4 things to remember about eating to optimize your gut for wellness and brain productivity. Everything else in your life will improve too! It's all in the gut. Here's what research tells us about gut care. "Work Smarter. Harder is not enough." - Fre...
Apr 14, 2023•40 min
TUNE IN TO LEARN: Did you know anxiety is good for you? That anxiety can be the most transformational emotion in your life, health, happines and well-being? YES IT CAN! When you know how it works and how to use it. And professor of neuroscience Wendy Suzuki told us all about it! "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoac...
Apr 12, 2023•33 min
TUNE IN TO LEARN: Body over mind? Or mind over body? Neuroscience tells us - BOTH! Here's everything you need to know about stress to get the performance and health benefits from it, and release it fast when it's no longer needed. "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas ...
Apr 10, 2023•31 min
TUNE IN TO LEARN: I used to be unable to do anything productive at night - I felt completely exhausted! And then I learned from neuroscientists how to make the brain 🧠 last longer 🙂 and I finally had the energy to read more books, be socially active in the evening, work extra hours when I needed to. Now I'm feeling like I can handle anything and the life has just begun! "Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT. HEALTH, NUTRITION COACH Change in days - not in...
Apr 07, 2023•23 min
TUNE IN TO LEARN: Why do we often end up making decisions we later regret? Like we know eating pizza 🍕 isn't aligned with our fitness goals and we still choose it over broccoli 🥦, why is that? And what can you do to change it based on neuroscience research? HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina...
Apr 05, 2023•20 min
TUNE IN TO LEARN: How to rewire the brain for: - Healthy food instead of ultra-processed; - Action instead of procrastination; - Long-term goals instead of short-term satisfaction. How you train your dopamine - is how you live your life. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change...
Apr 03, 2023•26 min
TUNE IN TO LEARN: How modern world makes us serotonin-deficient that translates into: - Increased carb cravings - Increased appetite - Decreased libido - Worse sleep - Digestion problems... And a simple 2-step formula to correct this. HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Le...
Mar 31, 2023•21 min
TUNE IN TO LEARN: Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainably high which translates into a) consistent motivation to pursue hard goals b) no more procrastination c) joy of living! If you were highly motivated all the time and never procrastinated - where would you be in the next couple of month or a year? Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not i...
Mar 29, 2023•23 min
TUNE IN TO LEARN: New drug is in the development that mimics effects of exercise , increasing bone density and muscle quality; How to eat to keep the brain focused and productive - core principles of the productivity diet ; Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life without diets. And more... Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDA...
Mar 27, 2023•26 min
TUNE IN TO LEARN: What productivity apps and pomodoro are really good for and where they suck. Less fatigue, more clarity and focus, getting things done effectively? - there are much better tools. Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavi...
Mar 24, 2023•21 min
