5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!
Episode description
TUNE IN TO LEARN:
New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality;
How to eat to keep the brain focused and productive - core principles of the productivity diet;
Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life without diets.
And more...
Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH