Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.
Episode description
TUNE IN TO LEARN:
Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too!
ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut!
Gut care is actually very simple.
There are only 4 things to remember about eating to optimize your gut for wellness and brain productivity. Everything else in your life will improve too!
It's all in the gut. Here's what research tells us about gut care.
"Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.
HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH