TUNE IN TO LEARN: Calm, alert and focused - a perfect day of productivity. Coffee ☕ or your favorite drink with caffeine can help if: - You get the timing right ⏰ - You get the amount right 🧮 - You get your drink right ☕🍵 Did you know different caffeine sources might cancel your midday crush? Tune in to master caffeine, get into flow state, avoid crushing and sleep blissfully. A state of high performance. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavio...
Aug 28, 2023•24 min
TUNE IN TO LEARN: Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future? Neuroscience tells us that it’s not discipline - it’s the relationship you have with your future self that matters. How do you build the one that keeps you disciplined? How do you show up for your future self TODAY? When you don’t want it? How do you take cold showers, exercise, eat veggies instead of cookies and don’t procrastinate on work and business projec...
Aug 25, 2023•28 min
TUNE IN TO LEARN: I learned that procrastination is nothing more than the wrong approach to thinking. You don’t need Navy Seals' willpower - they don’t use it. You don’t need Olympic Athletes' stamina - that’s not the secret to their excellence. You don’t need a neuroscience degree to make your brain work right - getting things done instead of procrastinating on your own future success and better self. All you need is a different way to think about your to-do list. Tune in to learn more about it...
Aug 23, 2023•31 min
TUNE IN TO LEARN: The system that Google founders used - taught by John Doerr - to achieve their "impossible" vision , to organize the world's information. I combined the most effective business strategy with divergent creativity , what manifestation and neuroscience can offer to help us stay focused, motivated, while progressing toward our goals. 🚀 Meaning and Vision + 📍Planning and Tracking + 🎯Focus and Motivation Mastery Want the worksheet? angela@brainbreakthroughcoach.com Text Me Your Th...
Aug 21, 2023•34 min
TUNE IN TO LEARN: Do you sometimes wonder why certain people have: a) 💡 more ideas for business, for books, blogs and other content and projects; b) 🎯 are able to execute on many more projects, while you sometimes feel like you barely can keep your head above water dealing with life? Flow state might be the answer. Some people get it naturally. Some have to work on it before they get it. 🏆On today's show, I'll give you the formula to get better at flow state so you can build something you are...
Aug 15, 2023•42 min
TUNE IN TO LEARN: 🤔𝗪𝐡𝐲 𝐝𝐨 𝐒𝐎 𝐦𝐚𝐧𝐲 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫𝐬 𝐪𝐮𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞𝐲 𝐬𝐮𝐜𝐜𝐞𝐞𝐝❓ Why do SO many entrepreneurs, especially founders feel demotivated too early? And most importantly, how can you 𝐤𝐞𝐞𝐩 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐞𝐱𝐜𝐢𝐭𝐞𝐝, 𝐝𝐫𝐢𝐯𝐞𝐧 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐰𝐡𝐞𝐧 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐲𝐞𝐚𝐫𝐬 𝐚𝐰𝐚𝐲, and you might be “failing” all the way there? (𝘐𝘯 𝘮𝘰𝘴𝘵 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴𝘦𝘴, 𝘵𝘩𝘢𝘵’𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘵𝘩𝘦 𝘤𝘢𝘴𝘦)....
Aug 12, 2023•27 min
TUNE IN TO LEARN: Why do so many people all of a sudden start running marathons or join some fitness challenge? Or any challenge? The answer to that is on today's podcast. It's also gonna tell you why you might want to join one to get unstuck in a completely unrelated area like your entrepreneur journey or relationships. From a professor of psychology at NYU to the most prolific musicians - getting stuck and unstuck is a universal human experience (aka it's not just you). Here are 3 best researc...
Aug 10, 2023•31 min
TUNE IN TO LEARN: How to set goals to boost dopamine, to never lose motivation to achieve audacious long-term goals, your personal moonshots. 🏆 However long, however hard - help your brain stay motivated and it'll help you win. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COACH...
Aug 08, 2023•33 min
TUNE IN TO LEARN: Do you or someone you know struggle with weight? In most cases you struggle with hunger, with not feeling full and satisfied - the weight is just a "side effect". Why do you (and so many people) feel hungrier than ever? Tune in and learn how distracted eating and vanishing, melting calories keep you hungry and what you can do about it today to turn the never-ending hunger off. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Chang...
Aug 06, 2023•33 min
TUNE IN TO LEARN: What makes your brain overeat to the point of sickness - paired with processed food it's a no-return journey to fatness and depression for life. Luckily for you, there's a simple exercise to start a "leaner" brain rewiring. Not only that, it'll help you become more successful in business , relationships and any goal pursuit. Tune in to learn how and why it works. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership &...
Aug 02, 2023•33 min
TUNE IN TO LEARN: Did you know that not taking that morning walk, that Andrew Huberman talks about ALL the time - might be why you can’t stop craving sweets , which makes your weight loss impossible? WOW! Didn’t that just blow your mind? Tune in to learn about this fascinating connection between light, serotonin, melatonin, sleep and hunger hormones that make you want to eat everything they have at your favorite coffee house. You don’t need a diet - you need to go for a morning walk. Text Me You...
Jul 31, 2023•24 min
TUNE IN TO LEARN: Do you overeat? Do you binge? Is it a struggle to control the amount of food you consume? Is THIS why you struggle with weight, fitness, other health habits? Is THIS why you avoid social stuff? Procrastinate on your dreams? The answer, the fix to your struggle is actually quite simple - it's not the carbs, not your willpower. It's your brain. You trained your brain for addiction and the only way out is GOING WITHOUT. Let me explain - tune in to today's podcast. I'll tell you ho...
Jul 29, 2023•23 min
TUNE IN TO LEARN: Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life? Do you ever wonder what the other 10% do differently ? On today's podcast , you will start understanding the answers to both questions. If you cut calories as the first step to fat loss - I can almost guarantee you how fast you'll get it back. Here's where you got to start first instead. PS This is based on our current understanding of how our 🧠brain ...
Jul 26, 2023•24 min
TUNE IN TO LEARN: Rolling out of bed and getting to your computer isn't it... Do you want to be awake, present, powerful for your morning hours to start knocking out tasks one by one with no delay and struggle? Do you want to clear that brain fog? Turn on focus fast? To get things done faster, do more and work less, win the day, get results and enjoy your off hours fully? THIS is how you start your day. Every day. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina ...
Jul 24, 2023•21 min
TUNE IN TO LEARN: Do you struggle with distracting thoughts ? Do you struggle to get going each morning? Is your productivity hard to predict and rely on? Maybe you simply miss the "ingredients" you need for the brain chemistry of focus ! Research-based lifestyle habits brain coach doesn't miss to ensure reliable productivity. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & ...
Jul 21, 2023•30 min
TUNE IN TO LEARN: Did you know your brain plays tricks on you? The brain uses shortcuts to make faster, short-term decisions. And THIS might be the reason why you quit on your goals too early and too often - a business that needed a bit more work, health and fitness that take time to pay off. Are you quitting too early too often and it feels right? It might be the brain trying to do what it does best - saving you energy in the short term. Let's learn how to trick the trickster! Using brain's bia...
Jul 19, 2023•31 min
TUNE IN TO LEARN: Why can't you get motivated to exercise, or stop procrastinating, or take cold showers and eat right? The answer is in DISSATISFACTION. Learn how the modern world steals it. And how you can control yours. Best tools from neuroscience labs to take control of the only thing that controls your life - your brain. Get under the hood! You are the boss! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Tran...
Jul 14, 2023•28 min
TUNE IN TO LEARN: How much time do you waste following another thought, idea, or "emergency" errand, exploring another rabbit hole? Instead of focusing on the important project that you need to finish? Are you still trying to make your mind think less? Getting frustrated that you can't just focus? THE WRONG APPROACH! Your mind will never shut up! But there's a simple, genius way to handle it - take care of all the things, put your worries down, AND focus on the important projects you planned. Wi...
Jul 12, 2023•26 min
TUNE IN TO LEARN: How do we become less lazy? How do we stop procrastinating on hard work and complex projects ? Reframing, this simple mindset tool, can give you the willpower of a Navy Seal to make yourself do pretty much anything. The problem is that most of us are taught to use it the wrong way . It's not about fooling your brain - you can't do this. It's about learning to see the hidden rewards of any challenging experience. There's only one thing you need to get clear on before using it. T...
Jul 10, 2023•29 min
TUNE IN TO LEARN: Do you want to get work done faster ? Do you want to STOP feeling like you are drowning in your to-dos ? Do you want to have time for hobbies, life, and learning VS barely making it through the tasks? Tune in and learn how to g et into deep focus consistently , how to stay focused for hours - so you can finish work twice as fast and get on with your life VS losing sleep and mind over unfinished tasks . Neuroscience-based environment, psychology, biology of focus. Text Me Your T...
Jul 07, 2023•36 min
TUNE IN TO LEARN: Have you ever struggled with health or fitness habits? With "business habits" to grow your audience and client base? Everything we have consistently in life is the result of habits we form. Change is hard. It's challenging, uncomfortable and time-energy consuming. How do you make it easier? How do you speed it up? Here's a formula from behavioral neuroscience to build habits 90% faster than most people. "One and Done" - as behavioral neuroscientist from Stanford, BJ Fogg, likes...
Jul 05, 2023•39 min
TUNE IN TO LEARN: Is chocolate a new probiotic? Can the diet change your brain's neurotype ? Will your brain always fight your weight loss efforts? Do you need caffeine, OR decaf will do for cognitive performance? Loneliness and life purpose , autism and gut microbiome, and more fascinating brain news that you can use to change your life TODAY ! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consulta...
Jul 03, 2023•36 min
TUNE IN TO LEARN: Our brain is wired to seek food - otherwise, we'd die! Our brain is ALSO wired to keep our weight optimal for fitness and survival. The balance between the 2 is an easy task - after all, all animal brains do it just fine! So, where did it go wrong for humans? With over 39% of the population being overweight and growing? We don't exactly know how it started but we seem to get closer to the idea how to end it! Here's how you re-wire your brain to keep that balance between food an...
Jun 28, 2023•36 min
TUNE IN TO LEARN: What drives people who never stop the pursuit of excellence? You'd be surprised! It's the same thing that keeps Buddhist monks sitting in the mountains of Tibet meditating . If you want to be a monk - tame it. If you want to achieve great things - amplify it. The coolest part? - It's all in "how you think about it". Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE...
Jun 26, 2023•20 min
TUNE IN TO LEARN: Have you ever delayed a project, a conversation, a workout even though you knew that was EXACTLY what you needed to do? I definitely have! Have you ever wondered why some people seem to go through challenges so easily? Diving into each challenge without hesitation, seemingly enjoying it? You probably know - that's where and how you'd grow the fastest, that's THE WAY to your goals and success! So how do those people do that? How can YOU do that? Your brain has the answer! TUNE I...
Jun 23, 2023•24 min
TUNE IN TO LEARN: Every entrepreneur who builds ideas into great businesses goes through a lot of failures and turns them into stepping stones to their success. In fact, without this "failed" journey - no big success is possible. Why then do so many entrepreneurs stop when they fail, losing motivation and sense of self-worth❓ The answer is in the biology of your brain, dopamine and our evolutionary journey on the quest for energy and survival. Tune in and learn to "train" your dopamine to turn y...
Jun 21, 2023•24 min
TUNE IN TO LEARN: Ever wonder if you should skip breakfast? Or dinner? For your best productivity and brain performance? Here's the latest research on that! AND you might hold off your "smart" drugs trial for later - they only work for certain people . And YOU are probably not one of them. On men and multivitamins - latest research. DON'T FORGET TO JOIN OUR 5-DAY CHALLENGE: https://www.burnoutprooffounderchallenge.com/registration Text Me Your Thoughts and Ideas Support the show Brought to you b...
Jun 17, 2023•27 min
TUNE IN TO LEARN: I've listened to, worked with, and researched hundreds of entrepreneurs who built themselves from zero to millions. And these are the "hacks" they have in common . NOT where everyone's looking - not AI and some apps. Success leaves clues. Follow them. JOIN OTHER FOUNDERS TO MASTER THESE: https://www.burnoutprooffounderchallenge.com/registration Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transf...
Jun 15, 2023•33 min
TUNE IN TO LEARN: This morning I woke up feeling powerless. Do you ever wake up like this? Overwhelmed? Uncertain? Anxious? Scared? As an entrepreneur, you will experience these emotions more often - the more challenges you take on, the more you'll be triggered. BUT... You don't have to stay there‼️😃 You can change it really fast! As Tony Robbins says, "Change your state - Change your life" This is how you do it in just 2 steps. 👉🏻Listen 🎧 to 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭: https://tinyurl.com/richdi...
Jun 13, 2023•28 min
TUNE IN TO LEARN: Entrepreneurs who succeed long-term make sure that their health, fitness and energy levels fuel their achievements VS make them harder. All success weight loss journeys of very productive entrepreneurs have this one thing in common. Are you eating it? Listen and learn what it is! And what it has in common with my happy-brain weight loss strategy. BURNOUTPROOF FOUNDER CHALLENGE REGISTRATION IS NOW OPEN! www.BunroutproofFounderChallenge.com/register Text Me Your Thoughts and Idea...
Jun 10, 2023•24 min
