TUNE IN LEARN: Let me tell you a secret – success in ANY area of our life is the result of effective or ineffective systems we use . Our life systems are a result of our upbringing, education, social, work, economic and cultural environment, peer circle. The good news? You can learn a system for success in any area – health, happiness, wealth, productivity, relationships for a “miraculous” transformation. In fact, that’s the ONLY way to achieve lasting success. The bad news? Sometimes systems ta...
Nov 11, 2023•43 min
TUNE IN TO LEARN: Have you ever wondered if you are eating the right stuff? Maybe you already choose the best food but it feels more like guessing? Not sure what a balanced, optimal diet is? Maybe you still can’t dial in your body weight, your energy is all over the place , you aren’t getting stronger or start forgetting things? After working as a nutritionist/nutrition coach for a decade I created a simple system of eating, a simple daily/weekly plan that will help you get on track with health,...
Nov 08, 2023•39 min
TUNE IN TO LEARN: Among all the diets and exercise program s you simply struggle to maintain good health . Your weight, fitness, health suffer not because you need a specific diet or consistently going to the gym . Your health suffers because nobody taught you a simple lifestyle system of habits to maintain every day to keep yourself in good condition. Good news? It’s easier and simpler than you believe. Bad news? Just like with shower or brushing your teeth – you have to do it daily to prevent ...
Nov 06, 2023•46 min
TUNE IN TO LEARN: Have you ever asked yourself, “How do other people create work that changes cultures and generations, transforms how things are done, changes how people think of the world?” Well, “deep work” is the how that you’ve been looking for . And it’s actually a simple skill that can be trained with a step-by-step recipe. From learning to navigate many life commitments, juggling many work-related responsibilities, social media, and countless of other distractions of our modern world – t...
Nov 03, 2023•38 min
TUNE IN TO LEARN: Have you ever wondered what a science-based healthy breakfast is ? What do you HAVE to have for breakfast to feel: -Full of energy; -Focused and Motivated; -To keep as much muscle as possible. To basically keep your body and brain running like a sleek Formula 1 car for as long as the race lasts. You are about to learn! It’s not some fluffy diet stuff – it’s based on biochemistry and our knowledge of bodily functions. Need more advice? Email me: angela@brainbreakthroughcoach.com...
Nov 01, 2023•33 min
TUNE IN TO LEARN: In the first 2 weeks of our work together my clients always say the same thing, “I didn’t know I could have that much energy!” And that of course changes so many things: More projects done, more sales closed, more playing with your kids , and more quality time with your partner. Energy is the currency of life. Do you know how to manage yours effectively? Instead of feeling sleepy in the morning, yawning through the afternoon, feeling drained at night? AND not even sleeping well...
Oct 30, 2023•34 min
TUNE IN TO LEARN: Once you see it – you can’t unsee it. From Jeff Bezos to Elon Musk to Steve Jobs – business moguls or Olympic athletes they all put it into practice to become world-known. You don’t get to be world-class by chance. This is how success through different thinking works. ✍️My homework for you: Write down the models; Look at all the challenges you are facing – start applying these; See what happens – thank me later 😉 Success Thinking Models on LinkedIn Audio LIVE. JOIN US TODAY. T...
Oct 27, 2023•39 min
TUNE IN TO LEARN: How do you handle daily stressors? Do you allow small things to get to you ruining your days? Do you often regret your emotionally charged decisions and things you say to business partners or loved ones? Do you feel overwhelmed, out of control, not confident in your ability to handle BIG things in life? All this can be trained for! So you always show up like your best in any challenging situation . How you handle crises, small and big, is what will make you a leader, or will ke...
Oct 25, 2023•33 min
TUNE IN TO LEARN: If you aren’t where you want to be – you need to change your mind first. Your decisions, the actions you take follow your mind. But how do you PRACTICALLY do that? How do you re-shape your mind like your bicep? Through daily exercise! How else? Here are 3 practices I borrowed from millionaires I admire that I’ve started using consistently in my business and personal life. The more I use these – the more my life is starting to resemble their success journey . Tune in and get you...
Oct 23, 2023•30 min
TUNE IN TO LEARN: Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour? Here’s an audio fix I’ve been using that knocks me out in 10 mins or less . Based on neuroscience, it changes your brain chemistry. You’ll also learn about all the things you might be doing wrong that make your sleep inefficient . Do these before you go for some meds or treatments. My favorite digital sleeping pill, recommended by Dr Andrew Huberman. Signature 1-on-1 High-Performance ...
Oct 21, 2023•28 min
TUNE IN TO LEARN: How do you keep yourself motivated and focused on the main things, on your goals? Especially when you get lazy and de-motivated? This is where science-based tools are very useful. Don't hope - design for it. The one and only feature of a high achiever – you get things done despite how you feel. You quit hope and learn how to take action when you need to not when you feel like it. Do you have routines and tools to make yourself do the right thing every time? Here are 13 tools I ...
Oct 18, 2023•28 min
TUNE IN TO LEARN: Emerging research put into simple daily practices: - Caffeine 101 for smartness; - Lunch and Breakfast to avoid food coma ; - Shift work, late hours and night munches - the connection and the cure; - Eating fiber and killing cravings for snacks, that ruin your abs; - One neuroscientist finally started taking a multivitamin and here's why you need one. Signature 1-on-1 High-Performance Health + Abs Program: ❤️🚀 "CEO Health Reset 360" - available only in Q4 2023. Text Me Your Th...
Oct 16, 2023•24 min
TUNE IN TO LEARN: "If only I had the discipline..." The discipline to wake up early. The discipline to hit the pillow early. The discipline to work out, to study, to show up for my business day in and day out while everyone else is taking it easy - I'd definitely reach all my goals and become successful. BUT... How do you ACTUALLY do that? How do you train "the muscle of discipline" ? Or is it all about motivation? How do TOP performers in sports or business do this? Month after month, year afte...
Oct 13, 2023•41 min
TUNE IN TO LEARN: Do you feel like there are too many things fighting for your focus ? Too many hats? Too many projects? Family and kids perhaps? How do you keep your focus on the right things? Things that long-term contribute to your most meaningful goals? Instead of randomly being pulled from one thing to another, often feeling like it ends up to nothing ? There are quite a few tools helping you to master focus to make progress on the most important long-term goals EVEN surrounded with distrac...
Oct 11, 2023•41 min
TUNE IN TO LEARN: Do you ever wake up feeling like you can change the world? Do you wanna wake up like that more often? Do you know how to turn your DRIVE ON? 🚀 Extremely motivated, full of energy, knocking out one to-do after another? Let me tell you a secret - your lifestyle, what you have for dinner, and how you set your goals can make it so. Let me tell you how... In collaboration with Humble Mind and Alex Searl: https://humblemind.co/ Signature 1-on-1 High-Performance Health Program: ❤️🚀 ...
Oct 09, 2023•29 min
TUNE IN TO LEARN: Dr. Gena Gorlin Professor of clinical psychology, founders' coach, currently living in Austin, Texas, US. Having transitioned from her “past life” as an opera singer into psychology, Gena is dedicating her work to building the builders of this world – founders and alike . BUILDERS : people taking on the hardest task – changing the world and making it better for the rest of us. Gena is obsessed with understanding how the mind of the builder works, what the psychological needs of...
Oct 05, 2023•1 hr 6 min
TUNE IN TO LEARN: Have you ever woken up thinking, “Why does nothing go as I plan? What am I gonna do now? Should just stay under the blanket and take it easy today?” I definitely have! Many times! In some situations staying in bed might be needed. More often, as an entrepreneur, as a founder, you’ll need to get up and get going no matter what’s happening so that you can make things work out. How do you do that consistently? How do you get yourself into action day after day, in the midst of rapi...
Oct 02, 2023•39 min
TUNE IN TO LEARN: Do you often find yourself on a roller-coaster of motivation ? Up and down, up and down, up and down … And you can definitely see the results of that in your business, eating habits, relationships - any long-term project? Change is hard. Lasting change is even harder. So how do some people manage to do it? I learned something from a Navy Seal commander Rich Diviney the other day, something about keeping motivation high for long-term goals and unpredictable life missions - it’s ...
Sep 30, 2023•33 min
TUNE IN TO LEARN: The most successful people go through a lot more stress than the average person. The more you want - The more you’ll have to overcome. And not just once but consistently over a long time. How do people do that? How do people perform and become better under pressure? Instead of choking and doing worse? As it turns out you have a “master switch” , which activates a “diamond” version of you under pressure. The best part? This master switch is already in your head and with practice...
Sep 27, 2023•28 min
TUNE IN TO LEARN: Have BIG goals. Show up. Don't burn out. To show up powerfully every day till success , even if it takes years - you have to master essential self-care to: - Have high physical and mental energy; - Have high motivation, optimism and confidence - high spirits; - Have high stress resilience so nothing can ever stop you. If you don't master THIS toolkit you will most likely quit before you build what you envision. Building great things is a marathon not a sprint. You have to maste...
Sep 25, 2023•43 min
TUNE IN TO LEARN: An entrepreneur? Thought-leader? Change-maker? Someone not satisfied with how things are and committed to making things better? No matter what business, what mission you are in - you are in people business. If you want to produce change fast, change that lasts, you need to understand how to change: - People’s minds - People’s behavior - Systems and the world. And this change starts with the brain . Tune in to learn what neuroscience, psychology and behavior sciences have discov...
Sep 23, 2023•35 min
TUNE IN TO LEARN: Are you a builder? Someone committed to defying the status quo, changing things , making things better? I have some news for you - it’s not gonna be easy. But it can be extremely rewarding and empowering. And it starts with the mindset you cultivate. Today you’ll learn about the best, most effective mindset practices to sprinkle throughout your day - morning, midday and at night - to: - Boost confidence when feeling powerless; - Boost motivation when feeling defeated; - Lower s...
Sep 20, 2023•36 min
TUNE IN TO LEARN: How many times did you tell yourself that eating healthy is too complicated, too time-consuming , too confusing? How many times did you try to go on a diet to lose weight, hoping the results will last ? How many times did you wish eating was much simpler? Today, you gonna learn the 80/20 framework of eating right that will take care of all of your concerns: - Eating well - Eating simply - Eating to maintain great health, fitness and energy for productivity. I’ll show you EXACTL...
Sep 15, 2023•40 min
TUNE IN TO LEARN: Do you know what makes you happy? Do you spend time designing your life to increase happiness? From choosing HOW you work and spend your free time to designing your morning routine - happiness is a lot of small things that change the vibe of your day in micro-moments . Happiness is very personalized, and yet there are common for all humanity traits that create more happiness for everyone. Here are 7 strategies that will increase your level of happiness long-term . Now it's your...
Sep 13, 2023•40 min
TUNE IN TO LEARN: All the successful people in the public arena you admire - they ALL use it. Some know about it, some got to it through trial and error, some do it intuitively - but ALL above-average success comes down to this "intelligent and lazy" approach to work and happiness. On today's podcast I'll share with you the main secret of extraordinary careers and businesses that just keep succeeding decade after decade. Wanna join the tribe of extraordinaries ? TUNE IN! The 80/20 approach to yo...
Sep 11, 2023•33 min
TUNE IN TO LEARN: Do you want to increase your chances of achieving goals by more than 1000% ? It’s a possible reality. And it’s not that difficult. Here’s a 5-step Goal-Achieving Framework that I created based on current neuroscience research . SMART is not enough and it needs missing specifics, if you want to be smart about making your goals real. 🥵Is this goal HARD or easy? 🗺️Is this goal CLEAR enough? ⏰Do you TIME goal duration the right way? 🤫Do you TALK about your goal the right way? 📅...
Sep 09, 2023•29 min
TUNE IN TO LEARN: How are the minds of ultra-successful people different from the rest? Actually, there are 3 key traits that absolutely every single one of modern-day successes, who built themselves up "from scratch", have. Do you have them? And if not, how can you work to develop them? Tune in to find out! UNSTOPPABLE ENTREPRENEUR SERIES ON LINKEDIN🚀: "Scientific Secrets of Goal Achieving" Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change ...
Sep 07, 2023•34 min
TUNE IN TO LEARN: If you find yourself constantly overwhelmed with your growing to-do list - you might need to re-think your thinking instead of finding a better app. Here are my TOP 5 productivity "tools" that I learned from top productivity experts and successful entrepreneurs. They all have to do with better thinking about how you do things, how you make decisions, how you "frame" your environment. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-Firs...
Sep 04, 2023•36 min
TUNE IN TO LEARN: ☕If you struggle to get going in the morning and caffeine is your only solution to get things done; 🥱If you keep yawning midday, struggling to get anything done; 🤯If your mind keeps racing or you just can't turn on "chill mode" and can't fall asleep, laying there with your eyes wide open ... This episode is your solution! Alert, focused and energized the whole day - Chill, relaxed and ready-to-sleep at night. Morning Kickstarter, Midday Refresher, Evening Chill. PS My favorit...
Sep 02, 2023•29 min
TUNE IN TO LEARN: Do you ever feel sleepy in the morning ? Like you NEED coffee to start? Or midday is a time waste ? Unproductive, yawning and foggy? Or your brain is ready for sleep after dinner ? It doesn't have to be that way! Tune in to learn how to eat right for your focused, motivated, clear and productive brain - WHENEVER you need it. Morning, afternoon or late evening! " Dawn-to-Dusk Productivity " On Linkedin this Thursday - 9am Pacific, 12pm Eastern, 6pm CEST. Text Me Your Thoughts an...
Aug 30, 2023•28 min
