Sharp Brain and Chieseled Abs: fixing night munches, killing cravings with fiber, best ingredients for food-coma-free breakfast and lunch.
Oct 16, 2023•24 min
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Episode description
TUNE IN TO LEARN:
Emerging research put into simple daily practices:
- Caffeine 101 for smartness;
- Lunch and Breakfast to avoid food coma;
- Shift work, late hours and night munches - the connection and the cure;
- Eating fiber and killing cravings for snacks, that ruin your abs;
- One neuroscientist finally started taking a multivitamin
and here's why you need one.
Signature 1-on-1 High-Performance Health + Abs Program:
❤️🚀"CEO Health Reset 360" - available only in Q4 2023.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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