My “Digital Sleeping Pill” – when your brain can’t stop buzzing and it’s time to sleep, listen to this.
Episode description
TUNE IN TO LEARN:
Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour?
Here’s an audio fix I’ve been using that knocks me out in 10 mins or less. Based on neuroscience, it changes your brain chemistry.
You’ll also learn about all the things you might be doing wrong that make your sleep inefficient. Do these before you go for some meds or treatments.
My favorite digital sleeping pill, recommended by Dr Andrew Huberman.
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH