The mind-blowing connection between morning light, your weight gain and craving carbs.
Jul 31, 2023•24 min
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Episode description
TUNE IN TO LEARN:
Did you know that not taking that morning walk, that Andrew Huberman talks about ALL the time - might be why you can’t stop craving sweets, which makes your weight loss impossible?
WOW!
Didn’t that just blow your mind?
Tune in to learn about this fascinating connection between light, serotonin, melatonin, sleep and hunger hormones that make you want to eat everything they have at your favorite coffee house.
You don’t need a diet - you need to go for a morning walk.
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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