Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter.
Jul 26, 2023•24 min
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Episode description
TUNE IN TO LEARN:
Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life?
Do you ever wonder what the other 10% do differently?
On today's podcast, you will start understanding the answers to both questions.
If you cut calories as the first step to fat loss - I can almost guarantee you how fast you'll get it back.
Here's where you got to start first instead.
PS This is based on our current understanding of how our 🧠brain regulates body weight.
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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