Are you struggling with menopausal weight gain? Is this symptom of menopause something that actually needs to change, or something you think needs to be changed? What happens with sexuality after menopause and why is it important that we understand that all these bodily changes are normal? In this podcast episode, I speak with Rachael Cabreira about what's really going on in your body during menopause. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road ...
Apr 08, 2021•38 min•Ep. 30
Why is working to solve stigmas a complex problem that requires a personal solution? Why is representation important? Can you improve your treatment by viewing yourself as a separate entity from your diagnosis? In this podcast episode, I speak with Cary McQueen about using art to create awareness around the mental health stigma and why representation matters. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow m...
Apr 01, 2021•38 min•Ep. 29
How much time do you spend on social media? How much of that time is spent comparing your real, present reality to a makeshift and constructed reality that people try to mimic? When should you take a break from social media? In this podcast episode, I speak about the dangers of social media filter apps, how they create unattainable standards and how it affects those struggling with body image and eating disorders. Sign up for the FREE e-course to understanding your eating disorder and embarking ...
Mar 25, 2021•14 min•Ep. 28
Can you eat “too healthy”? What can happen to your brain and body when you start restricting yourself for the sake of being “healthy”? Have you heard of orthorexia before? In this podcast episode, I speak about when eating too healthy makes you sick and the signs you need to look out for. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthe...
Mar 18, 2021•20 min•Ep. 27
What is your relationship to exercise and eating? Do you do them in conjunction with one another for good, or for bad? Why can it be dangerous to have a black-and-white mindset about exercise and eating? In this podcast episode, I answer your questions about the relationship between exercise and food and why you should view exercise through the lens of it being something to benefit your physical and emotional wellbeing. Sign up for the FREE e-course to understanding your eating disorder and emba...
Mar 11, 2021•18 min•Ep. 26
How can you give yourself hope and stop being so hard on yourself? Think of yourself as a kid learning the alphabet, how would you encourage them? How can changing what's around you help your mental well-being? In this podcast episode, I speak about control, perfection, and self-compassion. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindt...
Mar 04, 2021•21 min•Ep. 25
How can you differentiate between disordered eating and an eating disorder? What signs should you look for in your lifestyle if you think you are suffering from either one of these? How can having an awareness of what an eating disorder is or isn’t help you in your life? In this podcast episode, I speak about disordered eating VS. an eating disorder, and how you can differentiate between the 2. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recov...
Feb 25, 2021•22 min•Ep. 24
Have you been diagnosed with PCOS? What does the journey look like of someone who has overcome PCOS and had children? How can you make the shift and “break up” with your eating disorder? In this podcast episode, I speak with Julie about her struggles with PCOS and struggling with an eating disorder. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: ww...
Feb 18, 2021•44 min•Ep. 23
Why do people gain weight during menopause? What is intuitive eating and how can you use it as a non-diet approach? How can you care for your body and mind during this transformative period? In this podcast episode, I speak with Erica Leon about a non-diet approach to menopause and everything you need to know to get through this very normal time of your life. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow m...
Feb 11, 2021•40 min•Ep. 22
How do you adopt a glowing body image that is healthy and sustainable? What power lies in the influences that enter your life from your surroundings? Can boundaries help you reach your ideal self? In this podcast episode, I speak with Marisa Abzug Callender and Dr. Frankie Bashan about all things body image, confidence, and self-worth! Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_t...
Feb 04, 2021•40 min•Ep. 21
How can parents encourage their children to have a healthy and curious relationship with food? Can providing an explorative relationship with food, give them a better standing to trust their own bodies? What does the research say about pressuring or praising your child to eat a certain food? In this podcast episode, I speak with Marci Evans about raising kids to have a healthy relationship with food and their own body. In this episode we discuss: How to not pass on your issues with food to your ...
Jan 28, 2021•42 min•Ep. 20
How can discussing male eating disorders overturn the stigmas that reside in the unknown? What resources are available to help men through their eating disorders? Can seeing someone else accept themselves give you the strength to do the same? In this podcast episode, I speak with Richie Cartwright about his personal story and struggle with binge eating and the mission he is on now to help other men who are battling eating disorders. In this episode we discuss: Eating disorders between men and wo...
Jan 21, 2021•36 min•Ep. 19
Is there a connection between post-divorce anxiety and experiencing an eating disorder? How can you change destructive self-soothing tendencies into healthier ones? Can understanding the past help you to have more compassionate control over your future? In this podcast episode, I speak with relationship expert, Dr. Susan Orenstein about divorce being a trigger for disordered eating. In this episode we discuss: Body image issues post-divorce ED post-divorce What can help you get through it? Sign ...
Jan 14, 2021•31 min•Ep. 18
Are you reading the signs of your body correctly? How can you heal your metabolism through healthy eating after being stuck in the world of fad diets? What does a healthy dinner plate look like? In this podcast episode, I speak with UCLA Sports Dietitian, Jessica Isaacs, about why diets suck, and she shares some tips that you can start implementing today! In this episode we discuss: Getting informed with a dietician instead of a medical doctor Warning signs of a body that is struggling Can you t...
Jan 07, 2021•43 min•Ep. 17
Is this a story that you will resonate with? Can hearing the story of someone going through and recovering from an eating disorder lend you some strength and inspiration to overcome your own? What can you learn from people that share their stories? In this podcast episode, I speak with Alexis about her life after an eating disorder. In this episode: In the beginning Seeking treatment There is a way out of it Sign up for the FREE e-course to understanding your eating disorder and embarking on the...
Dec 31, 2020•32 min•Ep. 16
New Years is coming up, are you thinking of making some resolutions around your eating habits? How can you structure these resolutions so that they can benefit the health of your mind and body the most? What small changes can you make with exercise that could lead you to make big and beneficial impacts on your health over time? In this podcast episode, I speak with Dr. Michelle May about yo-yo dieting and New Years Resolutions. In this episode: Experience the holidays without making food the foc...
Dec 24, 2020•41 min•Ep. 15
How can hearing other people’s’ journey's with eating disorders help you on your healing journey? What have other people experienced through their eating disorders that can help guide you through yours? Can you come to a place of loving yourself without restriction? In this podcast episode, I speak with Kailey Herron about her road to recovery. In this episode: Where it started Hobbies taking a backseat With more restriction came more damage Coming to recovery Sign up for the FREE e-course to un...
Dec 17, 2020•1 hr 2 min•Ep. 14
What potential lies dormant in those of us who spend so much energy working towards the unrealistic ideal? Can unrealistic standards created by media negatively affect couples? How does the media and personalized advertising impact young people? In this podcast episode, I speak with Jean Kilbourne about how media and advertising feed into the eating disorder culture. In this episode: Branding yourself Promote media literacy Imagine! Damage across the board Sign up for the FREE e-course to unders...
Dec 10, 2020•31 min•Ep. 13
What exactly is a binge eating disorder? Does it have anything to do with willpower? How can self-compassion help you? In this podcast episode, I speak with Dr. Kari Anderson about binge eating disorders. In this episode: What is Binge Eating Disorder? “It doesn’t have anything to do with willpower” Diets do not treat binge eating disorder You do not need to live with the shame Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: ...
Dec 03, 2020•38 min•Ep. 12
How can we utilize typically feminine traits to encourage success in the business world? What benefits can you receive from creating boundaries with yourself? Are you learning how to practice self-compassion? In this podcast episode, I speak with Gangotri Garg about leading with compassion and empathy and embracing your femininity. In this episode: The glass ceiling for women Gangotri’s model for feminine leadership Boundaries with yourself and with others 3 Steps to self-compassion Sign up for ...
Nov 26, 2020•44 min•Ep. 11
How can you tell if you are compatible with someone or not? How can knowing their Feng Shui element help your relationship? What can you do to notice patterns inside your relationship that will allow you to make meaningful changes to have better relationships in the future? In this podcast episode, I speak with Charmaine Mitchell about relationship coaching and Feng Shui. In this episode: 5 Feng Shui elements Trigram Women and relationships Sign up for the FREE e-course to understanding your eat...
Nov 19, 2020•33 min•Ep. 10
How can you change your mindset about wellness and taking care of your body? Have you been diagnosed with PCOS and need some advice? Which questions can you ask in the doctor’s office for your benefit? In this podcast episode, I speak with Jen Lendaris about owning your health and starting to live! In this episode: How Jen works with someone diagnosed with PCOS Weight loss and PCOS Having a healthcare team Sign up for the FREE e-course to understanding your eating disorder and embarking on the r...
Nov 12, 2020•26 min•Ep. 9
What is your relationship like to your body with regards to what happens in your life? How can we repair emotional trauma that manifests in the body as pain or tension? Are there ways that you can change your mindset through moving energy stuck in the body? In this podcast episode, I speak with Andrea Willoughby about releasing repetitive thinking and tapping into joy and happiness. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NO...
Nov 05, 2020•49 min•Ep. 8
Do you have a loved one who suffers from an eating disorder? What struggles does the family face in the wake of a mental illness? How can you as the caregiver cope with the stress post-recovery? In this podcast episode, I speak with Nany Clarkson about what happens when your loved one has an eating disorder. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the we...
Oct 29, 2020•1 hr 1 min•Ep. 7
Are you working through a difficult relationship with your body? How do you start to change the way you see yourself? Is there a way to find sisterhood and rid yourself of shame that is not for you to carry? In this podcast episode, I speak about body love with Brenda Fredericks. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodca...
Oct 22, 2020•49 min•Ep. 6
Do you weigh yourself every day with your whole mindset being dependent on what the scale will say? How do you take back power from the scale? Are the numbers even worth the struggle? In this podcast episode, I talk about numbers, how we perceive them, and vanity sizing. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com...
Oct 15, 2020•22 min•Ep. 4
Do you struggle with getting back on your feet after having been stuck in a dieting whirlpool? Is there research that backs up leaving the diet-culture for good? What is mindful eating? In this podcast episode, I speak about the fact that you can eat like you pee … yes, you can have your cake and eat it too. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the we...
Oct 15, 2020•18 min•Ep. 3
Are you stuck in a cycle of jumping ship from one failed diet to the next? Do you blame yourself every time a diet fails? Are diets actually worth the stress they produce? In this podcast episode, I speak about desperately seeking weight loss and the never-ending journey to nowhere. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepo...
Oct 15, 2020•22 min•Ep. 2
Are you putting off admitting that you may need help? Do the opinions of others around you negatively impact your choices to seek medical advice? How can you overcome those thoughts that keep you doubting whether you are sick enough? In this podcast episode, I speak about not being sick enough, thoughts that hold you back, and other people's assumptions. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on ...
Oct 15, 2020•24 min•Ep. 5
Are you wanting to make a change for the better, and start the journey to recovery from an eating disorder? Who is someone that you can speak with about this? Can you recover from an eating disorder and go on to live a full life? In this podcast episode, I talk about what you can expect from this podcast and I get real about my personal experience. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instag...
Oct 15, 2020•30 min•Ep. 1
