Ep 22 - A Non-Diet Approach to Menopause: Everything You Need To Know To Get Through This Very Normal Time In Your Life
Feb 11, 2021•40 min•Ep. 22
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Episode description
Why do people gain weight during menopause? What is intuitive eating and how can you use it as a non-diet approach? How can you care for your body and mind during this transformative period?
In this podcast episode, I speak with Erica Leon about a non-diet approach to menopause and everything you need to know to get through this very normal time of your life.
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