Does the way that you see yourself make it difficult for you to let go of parts of your personality? How does clinical hypnotherapy break the negative perception? How can it be beneficial to someone recovering from an eating disorder? In this podcast, I interview Bonnie Killip about self-perception and clinical hypnotherapy. We discuss how hypnotherapy can help you overcome unhealthy mindsets, realize your potential, and allow you to know youself better. Sign up for the FREE e-course to understa...
Nov 04, 2021•47 min•Ep. 60
Do you crave structure around wellness and eating? How do you build trust between yourself and your body when it comes to foods that seem scary to be around? Can making loving choices around food help you overcome making fearful ones? In this podcast, I interview Sloane Elizabeth about how to achieve mental wellness and food freedom. We discuss how you can structure your eating and how to build trust in yourself around food. Sign up for the FREE e-course to understanding your eating disorder and...
Oct 28, 2021•36 min•Ep. 59
How can group therapy lead to transformation? What happens when people shed light on the shame behind the eating disorder? Can group therapy offer you the safe space you need? In this podcast, I interview Christie Tate about her new book, Group. She discusses how group therapy has helped her overcome some of the challenges she faced, and how it supports people in being honest about their problems. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to re...
Oct 21, 2021•45 min•Ep. 58
Can keeping silent around struggling with an eating disorder lead to sickness? How does someone reclaim their identity from an eating disorder? What can happen on the road to recovery? In this podcast, Ivy Souter shares her personal experiences on the road from Illness to Advocacy. She discusses some of the difficulties adolescents face with their eating disorders, as well as the support structures they can rely on. Sign up for the FREE e-course to understanding your eating disorder and embarkin...
Oct 14, 2021•40 min•Ep. 57
Do you come from a family that always self-criticizes and compares their bodies? How can yoga bring about an energetic shift? What significance does your imagination have in helping you empathize with yourself? In this podcast, I discuss the Heart, Body, and Mind connection with Hema Vyas. She explains the importance of yoga and meditation for emotional self-awareness, as well as how to connect with your inner child. Sign up for the FREE e-course to understanding your eating disorder and embarki...
Oct 07, 2021•44 min•Ep. 56
What does the recovery process from an eating disorder look like? Why should you release black-and-white thinking when it comes to recovery from eating disorders? How can you nurture your hope for recovery? In this podcast, I discuss recovery and optimism about eating disorders with Sarah Dosanjh and Stefanie Michele , co-hosts of The Binge Eating Therapist podcast. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here F...
Sep 30, 2021•41 min•Ep. 55
What is the difference between in-patient and out-patient treatments? What are the various levels of treatment for someone healing from an eating disorder? How can parents be productively and actively involved in their child’s treatment? In this podcast, Dr. Michael Wetter and I discuss eating disorder treatments. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit ...
Sep 23, 2021•39 min•Ep. 54
Is an eating disorder a symptom of a larger problem? What are eating disorders really about? Why is it not about the food? In this podcast, I discuss the bigger issues which underlie eating disorders. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com...
Sep 16, 2021•14 min•Ep. 53
Do you feel loved and accepted by the people in your life, regardless of your looks? What is the relationship between attachment style and disordered eating? How can you begin to form secure attachments with people? In this podcast, Dr. Castagnini speaks with Dr. Brittany Woolford about why attachment style matters and its relationship with disordered eating. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow m...
Sep 09, 2021•37 min•Ep. 52
Why should you work with an eating disorder specialist? How is an eating disorder specialist better equipped to create healing for the patient than a wellness coach? Which certifications should you look for? In this podcast, I speak about eating disorder treatment and why a specialist is key. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behin...
Sep 02, 2021•19 min•Ep. 51
Where did diet culture come from? What does diet culture do to make its millions? How does diet culture impact you and those around you? In this podcast, I speak about diet culture and why it's so toxic! Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com...
Aug 26, 2021•38 min•Ep. 50
Is there a connection between adverse childhood experiences and suffering from an eating disorder in adulthood? What is an adverse childhood experience? Can it be healed? In this podcast, I speak with Dani Williamson about how childhood trauma can affect you and your eating. Dani owns Integrative Family Medicine in Franklin, a practice that is dedicated to digging deeper, listening to the patient’s story, and partnering with the patient to find a solution to their illness. Sign up for the FREE e...
Aug 19, 2021•42 min•Ep. 49
Do you view exercise as punishment? Is there a form of exercise that makes you happy? Can you appreciate your body for what it enables you to do instead of only focusing on how it looks? In this podcast, I speak with Carmelle Jean-Francois about exercising for health and happiness! Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepod...
Aug 12, 2021•30 min•Ep. 48
What is trauma-informed yoga? How can trauma-informed yoga help someone with an eating disorder? How does trauma-informed yoga help people to move through their triggers? In this podcast, I speak with Mary Ortenburger about trauma-informed yoga, what it is and how you can benefit. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodc...
Aug 05, 2021•30 min•Ep. 47
Do you make your partner the enemy when you have a problem? What is the first step to learning how to communicate effectively? Why should you be assertive in your relationship? In this podcast, I speak with Veronica Cisneros about being empowered and unapologetic, communicating effectively, being assertive, and being able to sit in your emotions. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagra...
Jul 29, 2021•34 min•Ep. 46
Why it is important to give yourself validation and love? Have you noticed how social media can influence the way you perceive yourself? Is your age related to beauty? In this podcast, I speak with Jessica Marini about her blog, where her intention is to create a space where people can totally decompress and relax while discussing mental health, body image, and everything in between. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW N...
Jul 22, 2021•34 min•Ep. 45
Have you heard of orthorexia? Why is it important to hear stories about men who suffered from eating disorders? In what way is knowledge really power? In this podcast, I shed speak with Jason Wood about his battle with orthorexia and how he is fighting to combat the myth that only women suffer from eating disorders. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visi...
Jul 15, 2021•36 min•Ep. 44
What is intuitive eating? Is intuitive eating a part of diet culture or is it directly averse to it? In this podcast, I speak with Evelyn Tribole about intuitive eating, what it is, how to let go of diet culture and have compassion for yourself. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com...
Jul 08, 2021•31 min•Ep. 43
Can someone ever really fully recover from an eating disorder? Is there a difference between being in recovery versus fully recovered? In this podcast, I shed some light on these commonly-asked questions. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com...
Jul 01, 2021•16 min•Ep. 42
Are you a family member or partner to someone with an eating disorder? What are some things you should avoid saying? What should you do instead? In this podcast episode, I speak about what NOT to say to someone with an eating disorder. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com...
Jun 24, 2021•25 min•Ep. 41
Have you heard of EFT before? Are you skeptical? Did you know that it has been scientifically proven and is being used in Western medicine to treat eating disorders, trauma, and chronic stress? In this podcast episode, I speak with certified EFT therapist, Melanie Yates about tapping, why it's beneficial, and why you should start doing it today! Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram...
Jun 17, 2021•37 min•Ep. 40
Are you trying to get your body healthy and happy but using the wrong information? Is there maybe something painful that you are holding onto? What happens when we take the leap into sincere connection and communication and let go of the secrecy? In this podcast episode, I speak with Author and Certified Eating Disorder Expert, Alli Spotts-De Lazzer Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Insta...
Jun 10, 2021•45 min•Ep. 39
How does creating trust and honesty with your support system disempower the eating disorder? Why should you be careful of the numbers? Why should you start looking at working out as a form of celebrating what your body can do? In this podcast episode, I speak with Alyssa about her own personal journey to recovery. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit ...
Jun 03, 2021•34 min•Ep. 38
Are you struggling with bulimia or know of someone who is? Do you feel shame or embarrassment about it – especially if you’re over the age of 40? Are you looking to connect with someone who has been in your very shoes, recovered, and written a book to tell you how to overcome bulimia? In this podcast episode, I speak with Laurie Ann Campbell about her personal journey to overcoming bulimia and subsequent book, How to Have Your Cake and Not Eat It All Too. Sign up for the FREE e-course to underst...
May 27, 2021•39 min•Ep. 37
Why should you be careful of the numbers? Can your strengths be turned against you, and how can you take them back into your power? What role does control have in some eating disorders? In this podcast episode, I speak with the award-winning psychiatrist, Dr. Christian Heim about preventative mental health. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the web...
May 20, 2021•35 min•Ep. 36
What power lies in finding a community to be a part of when you're struggling with an eating disorder? Why should families be more careful with their words? How is seeking education about diet culture the best way to decrease its power over society? In this podcast episode, I speak with self-love blogger, Jenelle Carto about her journey with her struggle with body image and weight. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOT...
May 13, 2021•40 min•Ep. 35
Are you a parent whose child is struggling with an eating disorder? What are some important things to know about insurance companies when it comes to funding treatment? Where can you as a parent start to get help for your child? In this podcast episode, I speak with Annelise Lucas about her struggle to save her daughter through the broken mental health system. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow ...
May 06, 2021•48 min•Ep. 34
Apr 29, 2021•50 min•Ep. 33
Do you struggle with binge eating? How are triggers actually potential invitations to go inward? Can self-love go deeper than you think? In this podcast episode, I speak with Andrea Montoya about her struggles with body image and food and how she ditched the scale and wants you to do the same. Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behi...
Apr 22, 2021•37 min•Ep. 32
Apr 15, 2021•43 min•Ep. 31
