Ep 26 - You Asked, I’m Answering: Exercise More and Eat Less? I Don’t Think So...
Mar 11, 2021•18 min•Ep. 26
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Episode description
What is your relationship to exercise and eating? Do you do them in conjunction with one another for good, or for bad? Why can it be dangerous to have a black-and-white mindset about exercise and eating?
In this podcast episode, I answer your questions about the relationship between exercise and food and why you should view exercise through the lens of it being something to benefit your physical and emotional wellbeing.
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