Micro-Goaling is the art of reducing larger goals and objectives to more realistic and achievable goals. Often people get overwhelmed by creating towering or unrealistic goals, and then don’t follow-through with their resolutions. Sometimes we think so far ahead, and want to get to the end so quickly, we often miss the important steps of identifying and planning what’s needed to achieve that ultimate goal. BIO: Richard (Rick) Tremblay, MA-HRD, PMQ is a Human Resources professional with over 20 y...
Jan 16, 2024•8 sec•Season 1Ep. 33
Join us as Chef Rich Eaton shares his personal story of how childhood trauma contributed to morbid obesity. Learn how he personally overcame these difficult challenges with determination, support, and a willingness to change. Rich now emerges as a beacon of hope, helping others on a similar path to gain insight and make their own weight loss goals into a tangible reality. He will share his significant health milestones and turning points including his health reasons for weight loss surgery and h...
Jan 09, 2024•1 hr 3 min•Season 1Ep. 32
While Elle Woods from Legally Blonde taught us the iconic "Bend & Snap," Renea Paulsen is here to teach you something even more impactful – the “Grab & Flip” for nutrition labels! Why? Because it's not just about learning; it's about reaping the benefits! Did you know that only 9% of the folks in the US really get this stuff? Well, no worries – we're about to change that, and here's what you'll gain: the power to make informed, healthier choices for you and your loved ones. Together, we'...
Jan 02, 2024•1 hr 9 min•Season 1Ep. 31
It’s the holiday season and you may be Bari-worried! How can you enjoy the season without gaining weight? Should you go on a crash diet or liquid fast? Before deciding, let’s step back and take the FEAR out by staying on point with your overall desire to confidently stay on track. Let’s embody this journey and find peace within it. Join us as Alicia guides us through the development of a positive relationship with food and how to prioritize the Bari journey! BIO: Alicia Briggs is a bariatric pat...
Dec 26, 2023•59 min•Season 1Ep. 30
Henry Baker, a bariatric surgery patient, culinary chef, and aspiring online entrepreneur and author, will be joining us to talk about his journey and share some bariatric-friendly healthy holiday menu ideas full of protein and fiber! Hello celebrations! Look forward to his story – a heart-warming narrative while learning more about making your own delicious and healthy dishes! *Includes ending with a special dessert with ProCare Sea-Salted Caramels and berries! * Bio: Chef – Healthy Henry (Henr...
Dec 19, 2023•1 hr 7 min•Season 1Ep. 29
We are often under-prepared by our care providers for the psychological effects bariatric hair loss can have on us. Not all experience it, but if it does occur, typically we start noticing its effects around the 3-month mark. This can include finding extra hair in our combs and showers, scalp dryness and skin eczema, and notable changes in the thickness and texture of the hair. There can be many different causes, and these can include things like the effects of anesthesia, vitamin deficiencies (...
Dec 19, 2023•1 hr 9 min•Season 1Ep. 28
It's easy to have your whole identity wrapped into your bariatric journey. While bariatric surgery is a big part of our stories, it's not what makes us, us! We were created with intention and are so much more than our bariatric surgeries, what the scale says or what food we consume. We will dive into talking about what it means to find your true identity, what blockages get in the way and how to find fulfillment in life when bariatric living becomes mundane. Shea Quinn is a human first and isn't...
Dec 12, 2023•1 hr 8 min•Season 1Ep. 27
Here, we will dive into the "all-or-nothing" mindset that often plagues the quest for sustainable living after weight loss surgery. Bariatric patients often find themselves caught in a cycle of either following a super-restrictive diet or giving into old, unhealthy eating habits because of feeling overwhelmed and deprived. This, in turn, triggers emotional eating, binge eating, or neglecting critical nutritional guidelines altogether. Exploring the “all-or-nothing" mindset can be critical for ac...
Nov 21, 2023•1 hr 9 min•Season 1Ep. 24
Tired for no seemingly good reason; what’s the deal? Finding out what is causing your fatigue can sometimes be challenging as there can be a number of factors involved. This subject can even perplex the experts (like doctors). Sometimes it takes combining medical history and lifestyle habits to better understand what is contributing to the problem. Join us as we look at a list of conditions most associated with fatigue. The good news is, once you find what is ailing you, you can find ways to rai...
Nov 21, 2023•1 hr 3 min•Season 1Ep. 25
Imposter Syndrome is the mindset when a person doubts their skills, talents, or accomplishments, despite external evidence of their competence. This can occur anywhere and anytime in life, whether it be at home, at work or in the community. Imposter Syndrome can be debilitating, frustrating and can lead to more severe situations like depression, anxiety, or even total lack of motivation and the ability to meet goals and objectives. During this discussion, Rick Tremblay will explain what Imposter...
Nov 14, 2023•1 hr 12 min•Season 1Ep. 23
Setting boundaries takes strength, resilience, and courage. It can often feel like a daunting task when you may have been a people pleaser in the past. You have made a commitment to yourself when you chose to have bariatric surgery and part of that is making health and wellness a priority, which means making YOURSELF a priority for possibly the first time in your life. We will discuss what is in and out of your control and how to identify when a boundary needs to be set. Join us to navigate real...
Oct 31, 2023•1 hr 1 min•Season 1Ep. 22
We all tend to lead busy lifestyles and no matter how health-conscious you might be, at one point or another you are bound to find yourself short on time, hangry, and looking at the menus in either a Fast Food joint or a Restaurant Chain! It could be that you woke up late or forgot to meal-prep, but the great news is, many food places are making their menus more accessible to healthy eating styles! Join us as we explore bariatric-friendly eating at your favorite places! -------------------------...
Oct 24, 2023•1 hr 1 min•Season 1Ep. 20
Let’s ensure that you THRIVE and beat the “ber”; during the final third of the year & during the months of SeptemBER, NovemBER, and DecemBER! So many times the hard work we put in from January to August starts to fall apart towards the last months with holidays and end-of-the-season parties. Rob will share tips on working out, nutrition, mindset, meal planning, and a holistic approach to safeguard your fall lifestyle and routine has established healthy boundaries! BIO: Rob DiMedio- IG @mywei...
Oct 17, 2023•1 hr 2 min•Season 1Ep. 19
“Why do I feel this way?” Many emotions can come up after making a major life choice like weight loss surgery; both positive and negative. While the transformation can be very optimistic, sometimes feelings of sadness or loss can unexpectedly drop in. This can be impactful for not only for the person going through the surgery but also their family. The excitement and anticipation of weight loss can often overpower the reality of lifestyle changes that occur and the fear of the unknown. Some can ...
Oct 10, 2023•1 hr 2 min•Season 1Ep. 18
Bariatric surgery helps give us that extra nudge to shed unwanted pounds by helping us with portion size, varying the rate of absorption of foods, and sometimes even changing our hunger signals. But what happens when we find that there is more to surgery than just physical changes? Transforming our “whole” self encompasses taking our emotional and mental health into consideration. Here, we talk about simple ways to increase our HAPPINESS levels – leaving you feel more connected than ever! Body +...
Oct 06, 2023•1 hr 4 min•Season 1Ep. 17
Weight control can be very challenging in our modern world filled with messages about losing weight fast and the latest fad diets. Those ideas can be very tempting. But what most of us want is to be healthy and to feel more energized and happier. How do we reach our health goals without dieting or following the next fad diet? There is a way to get out of this cycle and it starts with nourishing your body, mind, and spirit. In this interactive presentation, Board-Certified Nutrition Specialist, J...
Oct 06, 2023•1 hr•Season 1Ep. 16
Here, we will discuss navigating nutrition after weight loss surgery. Listen in to navigate your journey in a sustainable and realistic way. Gather ideas for properly fueling yourself to mindfulness and more! Jamie Mills is a Registered Dietitian and a fellow bariatric patient. She is the creator and founder of T.R.I.B.E.® membership program. She had WLS in 2017, after which she soon realized how little support there was for people in the bariatric community. She wished there was somewhere she c...
Sep 26, 2023•59 min•Season 1Ep. 15
Let’s overcome the challenge of starting a new habit! First by becoming aware and expectant of the new change, and then by stopping the struggle that we have had back and forth in our brains – to finally be able to move forward! At the end of this session, let us meet on the other side of the challenge and find new beginnings! Bio: Mabel Joseph is a 5-year sleeve veteran that has lost 125 pounds. In the beginning stages of her journey she admits that she struggled with emotional eating and that ...
Sep 19, 2023•59 min•Season 1Ep. 14
Kate Fuss, PA-C, a bariatric provider, shares her experiences in seeing patients long-term in clinic. She will discuss how very common it is to hear patients mention (typically before surgery- but also after!) that they’ve lost weight and then regained it. This occurs in a cycle. What typically kicks off this cycle is the re-introduction of old habits sneaking back into one’s lifestyle and the lack of consistency in maintaining healthy habits. The power of consistency in long term success after ...
Aug 24, 2023•57 min•Season 1Ep. 13
Obesity is a chronic and progressive disease. After bariatric surgery, the metabolic changes are often dramatic and result in rapid and durable weight loss. Nonetheless, life moves forward, and the struggle continues. What are the main strategic ideas in preventing obesity recurrence? Intro (10 minutes) Speaker, Bariatric program, and participant introductions. Overview of topic. Topic “Prevention and Treatment of Weight Regain after Bariatric Surgery” (40 minutes) In this presentation we will t...
Aug 24, 2023•1 hr 6 min•Season 1Ep. 14
Weight Loss Surgery can certainly result in changing the body’s appearance, but what happens when body dysmorphia creeps in? Body Dysmorphia is a condition where a person spends more time than necessary perceiving their own flaws in their appearance. These flaws are often unnoticeable to others. In this episode, Anna, a 4-year post-op VSG patient (who’s lost 165lbs +/-), talks about her own story, and how she is overcoming some of the negative effects of body dysmorphia. She will share about her...
Aug 15, 2023•1 hr 19 min•Season 1Ep. 12
Warrior Up presentation is to help individuals shift their mindset into warrior mode, enabling them to overcome obstacles and achieve their dreams. Through inspiring stories, practical strategies, and actionable advice, attendees will learn how to tap into their inner strength, cultivate a sense of purpose, and approach life's challenges with courage and determination. By the end of the presentation, participants will feel empowered and equipped with the tools necessary to create the transformat...
Aug 09, 2023•1 hr 10 min•Season 1Ep. 11
Progress not Perfection. That mantra has stuck with our speaker Nina through several years working with patients on their bariatric surgery journey as it helps them define what their markers of “success” and “progress” really are. Defining success is highly personal, and not all about a number on the scale! As you look beyond the scale, it is important to have other outcome measures to show progress. Body composition has been a transformative tool to examine what’s going on inside the body as so...
Aug 01, 2023•1 hr 12 min•Season 1Ep. 10
Focusing on protein intake after bariatric surgery is a recommendation that promotes faster healing, longer satiety, increases potential weight loss, and is a main building block for adding and maintaining muscle. Bariatric patients only have so much space in their stomach, so picking the right foods is essential. Protein is in a lot of foods but that doesn’t always mean that the source is of high quality. Let’s look at some protein ideas that have health benefits and can help you in meeting you...
Jul 27, 2023•1 hr 2 min
In this presentation, Bariatric Sports Dietitian Kim Tirapelle and Bariatric Athlete Rob DiMedio will discuss how to merge sports nutrition and bariatric nutrition guidelines, understanding your macros and how they apply to your goals, and combining these areas to help with muscle gaining after bariatric surgery. We will highlight Rob’s muscle building phase and how he and Kim worked together to adjust his nutrition to meet his fitness goals. BIO: Kim Tirapelle is a Registered Dietitian who spec...
Jul 27, 2023•1 hr 26 min•Season 1Ep. 9
Here we talk about how weight loss surgery and working towards maintaining weight can sometimes be a challenging process. Struggling to find motivation can be frustrating, overwhelming, and scary. Here, Rick will focus on understanding why it’s important to identify our extrinsic and intrinsic value to identify success at work, in the community and in life. He teaches how to adapt business models to brainstorm ideas, organize thoughts and activities, and data collection to help achieve a most de...
Jul 11, 2023•1 hr 8 min•Season 1Ep. 8
In this event we explore the benefits and potential risks of plastic surgery from the patient’s perspective (Amber) who has undergone multiple cosmetic procedures . We discuss the positive effects that plastic surgery can have on a person's self-confidence and self-esteem, as well as the potential physical improvements that can be made. At the same time, we also examine the risks and potential complications that can arise from plastic surgery, including the emotional toll it can take, the financ...
Jul 03, 2023•1 hr 18 min•Season 1Ep. 7
Bariatric surgery is a REAL life-changer! During the post-op period, one makes many new changes and develops a new lifestyle and way of being! These life-long patterns set you up for success. Nowadays, there are many easy ways to stay on track including mobile apps! They are a convenient way to track progress! In this event we will talk about 24 apps that can be applied to your bariatric journey – including ones that touch on: nutrition, fitness, behavior, recipes, progress, and support! Join us...
Jun 20, 2023•1 hr 10 min•Season 1Ep. 8
What the heck is a fatty liver? Were you told you have a fatty liver before your weight loss surgery? What does this mean? Is it something that you should be concerned about? Did the surgery improve it? What about your diet? Does what you eat now and down the track affect fatty liver? Yes, it does. Certain foods can negatively affect your liver and cause fatty liver to progress again. Other foods can help protect it. Try these 7 bariatric-friendly carbs that you’ll love to eat and that will figh...
Jun 20, 2023•1 hr 6 min•Season 1Ep. 7
Join us as we talk to Beth Rylaarsdam - @curvygirlbeth, about her 20-year journey post gastric bypass surgery. She chose weight loss surgery to reclaim her life in 2003. Beth shares her experiences, pre-surgery through post-surgery, including all the bumps in her road that have led to new strategies and ways of living. This includes her own exploration with the diagnosis of lipedema and the awareness she shares in its differences from obesity. Learn from her mindset secrets, on-scale wins, and n...
Jun 13, 2023•1 hr 9 min•Season 1Ep. 6
