“Keeping Mental Health a Priority – Simple Ways to Practice Self-Care Each and Every Day”

Bariatric surgery helps give us that extra nudge to shed unwanted pounds by helping us with portion size, varying the rate of absorption of foods, and sometimes even changing our hunger signals. But what happens when we find that there is more to surgery than just physical changes?  Transforming our “whole” self encompasses taking our emotional and mental health into consideration.  Here, we talk about simple ways to increase our HAPPINESS levels – leaving you feel more connected than ever!  Body +Soul! 

Intro (10 minutes)

Speaker, Bariatric program, and participant introductions. Overview of topic. 

Topic “Keeping Mental Health a Priority” (40 minutes)

In this presentation we will talk about:

• Self-care
• Mindfulness
• Relaxing the nervous system
• Aromatherapy
• Journaling
• Movement
• Nature
• Sleep
• Promoting brain health
• Investing in social connections
• Spending time with mental health professionals

Handouts:

Included below with links to the content –

·         Presentation - chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://cdn.shopify.com/s/files/1/0655/7197/9500/files/PRESENTATION.Keeping_Mental_Health_A_Priority.compressed_file.pdf?v=1689948257&ref=jnrjngisjej_

·         Affirmations- chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://cdn.shopify.com/s/files/1/0655/7197/9500/files/Affirmations.pdf?v=1681343140&ref=jnrjngisjej_

• EFT Taping - chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://cdn.shopify.com/s/files/1/0655/7197/9500/files/EFT.Tapping.pdf?v=1681343150&ref=jnrjngisjej_
• Meditation – Mindful Exercises: https://cdn.shopify.com/s/files/1/0655/7197/9500/files/Meditation_Mindful_Exercises.pdf?v=1681343149&ref=jnrjngisjej_

Close (10 minutes)

Revisit key points, Q&A, ProCare product information, and free samples.

Bio: Brenda Hoehn MSN, BSN, RN, CHTP

Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op.  She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry with ProCare Health where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities.  She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub 

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts 

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How to find Brenda Hoehn

Email: hoehnb@procarenow.com