“Bari-Self Care During & After the Holidays” – with Featured Speaker: Alicia Briggs
Episode description
It’s the holiday season and you may be Bari-worried! How can you enjoy the season without gaining weight? Should you go on a crash diet or liquid fast? Before deciding, let’s step back and take the FEAR out by staying on point with your overall desire to confidently stay on track. Let’s embody this journey and find peace within it. Join us as Alicia guides us through the development of a positive relationship with food and how to prioritize the Bari journey!
BIO: Alicia Briggs is a bariatric patient who’s lost nearly 200lbs, is a mother of 4, and is an online coach that is NASM-certified (through the National Academy of Sports Medicine). Through her own journey of going from bedbound to bodybuilding she shares her experience of reaching increased potential. Her methods include daily practices that help others value themselves, achieve healing, wholeness, and health.
- Alicia’s intro and talk about her bariatric journey
- We discuss navigating the holiday as a Bariatric patient:
- Talking about relationship with food
- Ways to enjoy life outside of food
- Finding focus after the holiday is over
Closing
· Q&A with Alicia. Promoting Alicia & any promos offered / ProCare promo
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