NOVEMBER SUPPORT GROUP: “The Most Common Causes of Fatigue and How to Overcome Them”
Episode description
Tired for no seemingly good reason; what’s the deal? Finding out what is causing your fatigue can sometimes be challenging as there can be a number of factors involved. This subject can even perplex the experts (like doctors). Sometimes it takes combining medical history and lifestyle habits to better understand what is contributing to the problem. Join us as we look at a list of conditions most associated with fatigue. The good news is, once you find what is ailing you, you can find ways to raise up your energy levels.
Topic “The Most Common Causes of Fatigue and How to Overcome Them” (40 minutes)
Discuss to include:
- Vitamin Deficiencies. Certain vitamin deficiencies can cause fatigue, let’s investigate.
- Sleep Problems. Finding ways to fall asleep and stay asleep.
- Medical Conditions. Six different medical conditions that affect sleep and what to do next.
- Mental Health. Depression and anxiety and simple steps to start feeling better and increase energy levels.
- Intake (Diet & Medications). Finding a diet that boosts vitality and awareness and strategies to deal with the “sleepy” effect of some medications.
- Lifestyle Habits. Easy changes to make in your daily routine that can increase your levels of clarity and energy.
Handout
BIO: Brenda Hoehn, MSN, BSN, RN, CHTP
ProCare Health Vitamin Specialist / Consultant
When life stressors force changes in life, people want to transform to positively learn and grow. Brenda’s passion is in helping individuals do exactly that by empowering them to stand in their own health and sustain those improvements long term. In doing so, she uses her own life experiences as a nurse (specialized in bariatrics), as a life coach (in holistic practices), as a bariatric surgery patient (experiencing/sustaining life changes herself), and as a vitamin specialist (up-to-date on latest recognized bariatric practices and recommendations), to build 1:1 relationships by sharing techniques, tools, and products that give others access to increased awareness and well-being.
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