In this video, I’ll show you the three main methods of hypertrophy and how you need to explore each of them at different times in your training if you want to reach your true muscle size potential.
In this video, I’m going to give you 4 leg workout tips for mass that will help even the hardest of hardgainers to pack on size and start bulking up your legs in no time.
In this video, I’m going to show you how to build wider outer pecs that will stand at attention when looked at from the side. I will give you exact chest exercise techniques that you can use to broaden those pecs and give you a more defined look.
In this video, I’m going to show you how to fix a bulging disc in your lower back without requiring surgery. In just 3 simple steps you are going to be able to get rid of the pain that is wreaking havoc on your training and making your life miserable.
In this video, I’m going to show you how to build bigger front delts, middle delts and rear deltoids without using any weight at all. Too often, we find ourselves thinking that weights are the only way to build big shoulders.
In this video, I’m going to show you one of the biggest mistakes and misconceptions when it comes to bulking that people overlook.
In this video, you’re going to learn the tricep master tip. This is the single best tip that you can apply to your tris that will allow you to get them to gain more muscle mass without costing you extra time in the gym.
Here are 8 arm exercises you have never done. Use them to build bigger arms by providing your body with a new stimulus for growth after you have long adapted to the staple arm exercises you have used in every arm workout.
The way you sleep can have a direct impact on the muscle gains you will ultimately see from your workouts. I’m going to show you how 8 popular sleeping habits are possibly interfering with your ability to build muscle and remain injury free.
In this video, I’m going to show you how to build more muscle mass with lighter weights. This is not just about lifting light however. Instead, it is about working out with heavy weights and light weights at the same time.
Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all.
In this video, I’m going to show you the 8 best chest exercises to help you build a bigger chest despite using bench press and dips for years.
In this video, I’m going to show you the best way to do the standing dumbbell curl for bigger biceps and some other added benefits you may not have been aware of.
In this video, I’m going to give you the exact ab workout routine to do 6 days a week (take one off day) for just 10 minutes at a time. There are beginner and advanced ab exercises so anyone can take part in the workout.
In this video, I’m going to show you a bicep exercise you can do without any fancy equipment that will not only help you to build bigger bis but will help you to put some serious peaks on them at the same time.
In order to get rid of round shoulders you will have to work on correcting joint issues, muscle weakness, muscle tightness and bad habits.
Popular exercises are popular because they are able to generate results for those that perform them. In this video, I’m going to show you how to make 5 of the most common exercises you are doing even better with just a few simple changes.
In this video, I’m going to show you my new favorite back exercise that is best for your lats and getting a wider, stronger back. The movement is actually a variation on a more common but still overlooked back exercise called the straight arm pushdown.
In this video, I’m going to show you how to perform an ab wheel rollout safely so you can train your abs without wrecking your back.
The key to any arm workout is intensity. There is no better way to ensure the intensity of a workout than to take the normal volume you would do and condense it into a much shorter period of time.
I will coach you through how to change the way you are doing the bench press regardless of what type of shoulder pain you are experiencing so you do not have to give up the chest gains.
n this video, I’m going to show you a pushup variation that makes pushups better. It is something that anybody is going to be able to do and more importantly, feel in their very next set.
In this video, I’m showing you the one tip that applies to every biceps exercise that you can do right away and more importantly feel right away. With the master tip, you will know it right away and will start seeing faster gains from using it.
While heavy lifting is an important part of the equation when it comes to building a bigger chest it must be complimented with some lighter training or you will not see the best chest gains that you are capable of.
The deadlift is one of the simplest exercises that is also one of the most often misperformed. In this video, I’m going to show you how to deadlift and make sure you get it right every rep by using a simple 7 step checklist.
When to Change Your Workout (DON’T MESS THIS UP!)
In this video, I’m going to show you the 8 best supersets that you are not doing and tell you the specific exercises that will give you the best results if you start using them
In this video, I’m going to tell you the real problem with making statements like this. Honestly, they have no impact on me personally, even when those statements expand into accusations that I achieve my look by using the same things
Body transformations are one of the most popular type of workout video being watched every day. The reason for this is that we often try and find inspiration through the accomplishments of others.
In this video, I’m going to give you the 10 “commandments” of shoulder training to help you not only build more muscle in your shoulder workouts but avoid injury to this precious joint along the way.
