8 Minute Arm Workout (SHOCK YOUR ARMS!)
Oct 13, 2017•6 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The key to any arm workout is intensity. There is no better way to ensure the intensity of a workout than to take the normal volume you would do and condense it into a much shorter period of time.
For the best experience, listen in Metacast app for iOS or Android