The Official Deadlift Checklist (AVOID MISTAKES!) - podcast episode cover

The Official Deadlift Checklist (AVOID MISTAKES!)

Sep 20, 201715 min
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Episode description

The deadlift is one of the simplest exercises that is also one of the most often misperformed. In this video, I’m going to show you how to deadlift and make sure you get it right every rep by using a simple 7 step checklist.
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