In this video, I’m going to show you 6 new shoulder building exercises that will help you hit the front, middle and rear delts in all new ways (each backed by science) to allow you to get new results from an otherwise stale shoulder workout.
In this video, I’m going to show you how to get a bigger chest using a technique that has stood the test of time in the rehabilitation field.
In this video, I’m going to show you the 6 biggest shoulders workout mistakes that Jesse was making that were preventing him from packing on noticeable size on his delts.
In this video, I’m going to show you how to increase the size of the long head of the tricep by targeting it both in the stretch position with heavier weights and in the contracted position with lighter weights.
If you are looking to improve your squat, then this video is mandatory viewing. Here I show you the best tip for getting out of the hole and explain why it works so well.
In this video, I’m breaking down three shoulder press variations to help you decide which is best.
After watching this video, you are going to know the real reason why you hate leg day and, most importantly, what you need to do to start loving it from now on.
If you get pain with overhead shoulder presses or any exercises where you have to lift your arms up over your head, then this video is for you
If you want to build a bigger chest you have to make sure you are avoiding the biggest chest workout mistakes while not forgetting to do the right things.
In this video, I’m going to show you 4 ways to add 1 inch to your biceps and triceps. The common theme among all of them is that you are going to have to work hard.
In this video, you’re going to get a behind the scenes look into what goes into being one of the top wrestlers in the business and the type of attention paid to his workouts and training to make sure he not only gets to the top but stays there.
In this video, you’re going to get a behind the scenes look into what goes into being one of the top wrestlers in the business and the type of attention paid to his workouts and training to make sure he not only gets to the top but stays there.
Eating healthy is a requirement if you want to get ripped and lose body fat fast. The problem is, often times foods masquerade themselves as healthy when they are anything but.
I’m going to share with you the 6 biggest weight loss mistakes that are made that are keeping you fat and preventing you from looking the way you want to, this time around.
There are a lot of trap exercises that will help you to build a pair of massive traps. The problem is, we tend to fall in love with just shrugs and that is a big mistake on many levels.
In this video, I show you my 5 best workout tips and tactics that you can apply for more muscle gain if you have the workout confidence and space in your gym to get them done.
I’m going to show you why you should not do static stretching that you hold for any length of time before you train if you want to get maximum muscle growth and strength.
In this video, I’m going to show you how to determine if your hip flexors are tight or weak and the appropriate approach depending on those findings.
Planks are one of the most commonly performed ab exercises. They are also one of the worst ab exercises you can do.
If you want to increase your pushups by up to 30 percent right now, then you have to watch what I am going to show you in this video.
In this video, I’m going to show you two techniques you can use in your next back workout to help you build a bigger back fast.
Pullups can be one of the harder exercises to do a lot of reps of simply because they demand you have good strength and control of your own bodyweight.
These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it.
In this video, we are going to cover some tips that will help you disengage the hip flexors so you can better engage your abdominals and really start to carve out those 6-pack abs.
When you train your chest, triceps, shoulders, or even your abs you are feeding into a front to back imbalance that is not only costing you a chance to have muscle symmetry but to maintain healthy joints and muscles in the process.
I’m going to show you one move that you can do at the end of any chest workout, delt workout or even upper body workout to put the final nail in the coffin and get those gains coming even faster than ever.
In this video, I’m going to tell you the truth and show you 5 things that supplements will not do for you and why you need to be aware of them as you incorporate them into your overall fitness regiment.
I’m going to share with you the 5 biggest arms workout lessons learned by Jesse that has allowed him to add a significant amount of muscle to his biceps and triceps in very little time.
You’ve tried everything to grow a big, ripped muscular chest but nothing seems to be working. In this video, I’m going to show you how to fix a chest that doesn’t seem to respond to your training and won’t grow no matter what you do to it
In this video, I show you four pushup variations that are way better and more effective than the original pushups.
