This week I wanted to shed some light on some recent manifestations that have shown up in my life. I truly believe these are the direct results of my pursuit of living an aligned life, listening to my internal guidance, working through things when they come up, and practicing appreciation for what I already have. Life get to be magical when we allow it to be! Share your takeaways with me on instagram @lindsaymtanner Book your Internal Guidance session :) Sign up for Discover Your Internal Guidan...
Feb 28, 2022•24 min•Season 1Ep. 67
I told you that we are really going to go there in 2022 and this week we doing just that with Holistic Healer and New Earth Visionary, Amanda Monnier! Amanda shares so many incredible takeaways in this aligning conversation, including how to rewire old patterns, see things from a higher perspective, take aligned action, and what it really means to create a New Earth. Her high vibe energy and deep wisdom is palpable! I hope you enjoy this conversionation as much as I did! :) Connect with Amanda o...
Feb 21, 2022•48 min•Season 1Ep. 66
Happy Valentines Day! Today's episode is very in theme with the holiday as we are discussing what "love" really mean, especially from the lens of our internal guidance. Our traditional definition of the word is very limiting (in my opinion). We discuss how I see the word and how you can ask your internal guidance on how it sees LOVE <3 Share your takeaways with me on instagram @lindsaymtanner Schedule your 1:1 Internal Guidance Session here or dive into my program Discover Your Internal Guida...
Feb 14, 2022•12 min•Season 1Ep. 65
Demi is back! :) Today we are talking about so many of the life lessons we have experienced in the past few years. As always, our conversations turn into so much more and I really hope this conversation can bring some extra alignment to you day! Share your takeaways or life lessons with us on instagram @demig33 and @lindsamtanner Schedule an internal guidance session where I help you connect to your internal guidance! Or dive deeper into your internal guidance with Discover Your Internal Guidanc...
Feb 07, 2022•32 min•Season 1Ep. 64
Expectations are tricky. On one hand, if used in a conscious way, they can help us create our reality and manifest our dreams. On the other hand, if we become too attached to them, they can limit what we experience in certain situations and actually block what we want to call into our reality. We dive into all of this in more in episode 63. If you are in the education or medical field, message me on instagram ( @lindsaymtanner ) or email me at [email protected] to set up your free Interna...
Jan 31, 2022•17 min•Season 1Ep. 63
A major issue that has become quite "normal" in our society is completely identifying with the thoughts in our head. I think we can all agree that the thoughts we think on a day to day basis are pretty insane! In this week's episode, I explain how simply observing your thoughts can help you disidentify with them, thus leading to a more aligning, fulfilling and peaceful life! :) Start connecting to your Internal Guidance on a deeper level with my program Discover Your Internal Guidance or a 1-on-...
Jan 24, 2022•16 min•Season 1Ep. 62
We are going DEEPER into some of my favorite topics this year, starting with manifestation! Today I want to talk about how so many of us block our own manifestations through the resistance we create in our mind. We talk about how to manifest literally ANYTHING as well as practices to help you release resistance so you can live your BEST LIFE! :) Share your takeaways with me on instagram @lindsaymtanner Try out Discover Your Internal Guidance and use code ALIGN20 for 20% off!...
Jan 17, 2022•20 min•Season 1Ep. 61
We talk about this one all the time but that is because living an aligning life is extremely difficult if you are not PRESENT. Becoming more present is also necessary to help you connect to your internal guidance (which you know I am ALL ABOUT). In this week's episode, we break down some practical tips on how cultivate more presence in your daily life. Sign up for Discover Your Internal Guidance Book a 1-on-1 Internal Guidance Session Share your takeaways with me on instagram @lindsaymtanner...
Jan 10, 2022•16 min•Season 1Ep. 60
Cheers to 2022! This week I am discussing what 2022 has in store for all of us! There are SO MANY exciting announcement in terms of the podcast and opportunities I am bring to you all! We also discuss how this year is going to be YOUR most transformative year yet! :) Share your takeaways with me on Instagram @lindsaymtanner.com Book a 1-on-1 inner guidance session with me through lindsaymtanner.com Sign up for weekly newsletters here !...
Jan 03, 2022•22 min•Season 1Ep. 59
Overthinking is such a sneaky B! All it takes is one comment from a family member or a small observation and our minds take that small piece of evidence and run with it! Before we know it, we have a whole story about x, y, or z. In this episode, I am breaking down why we over think and some strategies on how to stop it. Share your takeaways with me on instagram @lindsaymtanner Grab your free meditation at lindsaymtanner.com...
Dec 27, 2021•13 min•Season 1Ep. 58
One of my favorite guests is back and we're talking all things self care! I have mentioned this in every episode this month but seriously, taking care of yourself is the most important thing you can do during the holiday season (and every season)! Brittany shares what she does to prioritize her own self care and sheds light on how its much more than bubble baths and glass of wine. :) Follow along with Brittany on instagram @hellobritbro Share your takeaways with me on instagram @lindsaymtanner G...
Dec 20, 2021•28 min•Season 1Ep. 57
I am SO excited to bring you another aligning conversation with someone extra special and my first family member to come on the show, my cousin Gina Melchiorri! She so beautifully embodies so many concepts we discuss on Alignment Adventures and I know her story with resonate with so many. We discuss all the things from self awareness, to mental health advocacy, to listening to your inner voice! She brings an abundance of wisdom with a side a humor and I know you all are going to love this conver...
Dec 13, 2021•40 min•Season 1Ep. 56
Really take a second to consider this question. Are you living your life from victim mode or creator mode? Not sure what that means? Listen to this episode as we break down how we can either live our life based on our external circumstance or create a life from within that is fulfilling and aligning. This simple mindset shift can drastically change your life! :) Share your takeaways with me on instagram @lindsaymtanner Visit lindsaymtanner.com for your free alignment meditation....
Dec 06, 2021•17 min•Season 1Ep. 55
As humans, we have a tendency to put other humans on a pedestal, especially ones that we really look up too. What seems harmless can turn dangerous when we start to value their internal guidance over our own. Your internal guidance is the most valuable tool you have in your pursuit of living an aligned life. Tune into this week's episode so we can dive into how to identify when we "pedestal" someone and how to not let it affect our own inner peace. Share your takeaways with my on IG @lindsaymtan...
Nov 29, 2021•14 min•Season 1Ep. 54
I have another aligning conversation this week and it's with with my husband's best friend, Jordan Murphey! I love this conversation because it really showcases all the realizations and shifts you can make mentally and spiritually in a relatively short amount of time. Jordan (or Murph as I call him lol) gets real and vulnerable about how his struggles have been the catalyst for some major changes in his life and helped him find his true authenticity. Reach out to Jordan on instagram @_jordanmurp...
Nov 22, 2021•41 min•Season 1Ep. 53
This week, we are breaking down the identities, labels, and definitions we give ourselves. We can spend our whole life holding on to certain identities when the reality is, they are all made up social constructs. We all just agreed on the meaning of certain words and labels. I challenge you to start breaking down and questioning the labels you identify with. Are they holding you back? Share your takeaways with my on instagram @lindsaymtanner Visit lindsaymtanner.com to grab your free mediation a...
Nov 15, 2021•18 min•Season 1Ep. 52
We're talking about something a little controversial today...prioritizing fun! :) We have this underlying story in our society that we have to "earn" our fun. We can play after we do our homework or watch our favorite show after finishing our to-do list. I am here to suggest flipping that paradigm on its head. What if we did the fun stuff first? What if we prioritized having more fun? I believe that having more fun will bring us more inspiration and guidance on how to get the other things done i...
Nov 08, 2021•19 min•Season 1Ep. 51
I am so excited to bring you another aligning conversation with my good friends, sorority sister, teacher, and soon to be momma, Lauren Roley! We talk about becoming more aware, the importance of filling our cups, mental health, how to process emotions and so much more! I feel so honored to share Lauren's story and journey with you all and I know you will find it as inspirational as I did! :) Follow along with Lauren on Instagram @bockyboo Share your takeaways with me on Instagram @lindsamtanner...
Nov 01, 2021•44 min•Season 1Ep. 50
Tomorrow is my 31st birthday and I wanted to come to you all with some self-reflections I have been making recently. I talk about showing up as your authentic self, really getting to know who you are, trusting yourself, and why it is so important to slow down. Share your takeaways with me @lindsaymtanner Grab a free 10-minute alignment meditation at lindsaymtanner.com
Oct 25, 2021•19 min•Season 1Ep. 49
We have a VERY special guest joining us this week, my husband, Steven Tanner! He is here to help me explain some "van life" lessons we noticed while living in a van for a week in the Pacific North West. Whether you live in a van or not, I think these "life lessons" can be applied to anyone to help you live a more aligning, fulfilling, peaceful, and happy life! :) Follow along with Steven's weak Instagram game @tannernumber2 Share any takeaways you have with me on Instagram @lindsaymtanner Grab a...
Oct 18, 2021•27 min•Season 1Ep. 48
In honor of my favorite month (and my favorite season), I thought it would be fun to list something I am letting go of this fall. This is such a beautiful time to re-evaluate our thoughts, behaviors, and habits and realign them with what we truly want. Let's mimic nature and let go of what is no longer serving us! :) Share what you are letting go of this fall with me on Instagram @lindsaymtanner. Grab your free 10-minute alignment mediation at lindsaymtanner.com...
Oct 11, 2021•21 min•Season 1Ep. 47
This week I sit down with my good friend, Shelby Proctor! She is the total embodiment of female empowerment, body positivity, and confidence! She gets real and vulnerable in how her struggles with self-validation and body image led her to discover her own alignment and authentic happiness from within herself. There are SO MANY good takeaways from this episode and I know almost everyone out there (especially women) is going to relate to her story! :) Follow along with Shelby on Instagram @shelby ...
Oct 04, 2021•44 min•Season 1Ep. 46
Do you consider yourself a perfectionist? I never have so that is why I was very surprised when I noticed some "perfectionist" habits sneaking into my awareness. Somewhere I picked up the belief that I have to be in the highest vibe, aligned mood to start working towards my goals. I talk about why that is not always the case (or needed) and how we can work through perfectionism in this episode! Share your takeaways with me on Instagram @lindsaymtanner ! Grab your free 10-minute alignment meditat...
Sep 27, 2021•12 min•Season 1Ep. 45
In this week's episode, we are back with my good friend and extremely insightful therapist, Demi Garcia, and we're talking all about safety versus growth and navigating change! We also discuss how to handle when other people do not want to change, programing from our childhood, "Instagram healing", and how to truly embrace change! So many great takeaways for anyone going through a season of change and growth! Follow along with Demi Gracia on IG @demig33 Share takeaways with me on IG @lindsaymtan...
Sep 20, 2021•33 min•Season 1Ep. 44
I am so excited to bring you another "high-vibe" conversation with my good friend, Amber Murphey! I have loved bringing you my own personal perspective on what it means to live an aligned life (and I am sure I will continue to do so from time to time) but I also think it is super helpful and interesting to see what living an aligned life means to others! Amber is one of the most humble, caring, fun, down-to-earth people I know and she gets raw and vulnerable in how she is still discovering who s...
Sep 13, 2021•36 min•Season 1Ep. 43
We have another inspiring and aligning interview for you all! I finally got to sit down with my good friend, Brittany Hembrough, and we talked about all things therapy, overcoming challenges, how to handle life reroutes, and so much more! I absolutely love Brittany's story, attitude, and outlook. She is such a great example of how much your life can change in one year. :) Follow along with Brittany on Instagram @brittany_gail9 Check out Brittany's lifestyle blog www.ablogbybrittany.com Share you...
Sep 06, 2021•26 min•Season 1Ep. 42
In this week's episode, I want to dive into something that I feel is very important at this point in time. I want to give my perspective on why there are so many varying opinions in our world right now. It is important to point out that this is how I choose to see my reality and I highly encourage you to explore how you see yours! :) Share your takeaways with me on IG @lindsaymtanner Grab your free meditation at lindsaymtanner.com...
Aug 30, 2021•14 min•Season 1Ep. 41
This topic is so important because it is a culmination of so many things we cover on this podcast! Let's talk about how to become your highest self! Your highest self is the best, most aligned version of you! She is a part of you already! We just have to brush off all the stuff we have loaded on top of her so she can fully express herself! :) Interested in diving deeper? Email me at [email protected] Share your takeaways with me on IG at @lindsaymtanner Visit my website and grab a free me...
Aug 23, 2021•17 min•Season 1Ep. 40
This question is something that has been on my mind for a while now. As I continue this adventure of trying to live an aligning life, I can't help but wonder what purpose drama and gossip serve in our lives. The more I consider it, the more I start to realize that many of us are addicted to drama. In this episode, I encourage you just to have more awareness and consciousness on the role that drama, gossip, and other negativity plays in your life. Remember that you always get to choose how you se...
Aug 16, 2021•15 min•Season 1Ep. 39
Are you feeling overwhelmed or stuck? First off, I feel ya and secondly, let's talk about some steps we can take to ground ourselves in the present moment and start to feel more aligned and fulfilled! :) Grab your free 10-minute alignment meditation at lindsaymtanner.com ! Share your takeaways with me on Instagram @lindsaymtanner
Aug 09, 2021•22 min•Season 1Ep. 38
