Are you living on autopilot? Do you have things that you do or think regularly that you are not even conscious of? When we live on autopilot, we forget about all the limitless opportunities each present moment brings us and lose the intentionality behind creating our reality. In my opinion, living on autopilot is not living in alignment. In this episode, we talk about how to bring consciousness and awareness to the things you may be doing unconsciously and why this is some of the most important ...
Aug 02, 2021•16 min•Season 1Ep. 37
Let's get real about something. Our minds LOVE to control anything and everything! This can cause a lot of conflict in our lives when we try to control all the things and quickly realize that we cannot. So in this episode, we're discussing things we can and cannot control. Focusing on things we cannot control is a quick way to give your power away which is DEFINITELY something we do not want to do around here. I love to hear what resonates with you so share your takeaways with me on Instagram @l...
Jul 26, 2021•21 min•Season 1Ep. 36
This week's episode has been requested a few times! I wanted to share a list of books and podcasts that I read and listened to at the beginning of my alignment/spiritual journey. These books and podcasts were super impactful when learning how to follow my own alignment! If you feel the intuitive nudge, I hope they bring the same insight to you. :) Share your favorite book or podcast with me @lindsaymtanner Visit lindsaymtanner.com...
Jul 19, 2021•19 min•Season 1Ep. 35
I think we have all forgotten something...how much power we truly have! In this episode, I break down some ways that you can take back your power and use it to reach your fullest potential. Share your takeaways with me on Instagram @lindsaymtanner ! Visit lindsaymtanner.com
Jul 12, 2021•28 min•Season 1Ep. 34
I am SO excited to have our first guest interview with my near and dear friend Demi Garcia! I say guest loosely because I know she is going to be back on for quite a few more episodes! Demi is a licensed associate therapist and almost has her independent licensure here in Arizona. She specializes in trauma and suicidal ideation (heavy stuff). She is a ball of energy and a wealth of knowledge when it comes to so many of the concepts we talk about on Alignment Adventures. In this convo, we dive in...
Jul 06, 2021•28 min•Season 1Ep. 33
Yep, you read that right. I am doing a whole episode on what I learned from binging two Disney movies! I share my main takeaways from the movie "Soul" as well as a cute saying that I think we could all use from the movie "Luca." I also share an important reminder in terms of the outlook I had when watching these movies on Monday afternoon. Share your takeaways with me on Instagram @lindsaymtanner Visit lindsaymtanner.com :)...
Jun 28, 2021•18 min•Season 1Ep. 32
This week I am sharing something that has been on my heart lately. Recently, I have had anxiety about not living a present life! Sounds crazy right?! But I believe it is my mind trying to hold on to old stories and old ways of living. So in this episode, I talk about how we can "call out" the stories our mind is holding on to so we can keep living aligned lives. :) Share your takeaways with me on Instagram @lindsaymtanner Check out lindsaymtanner.com...
Jun 21, 2021•18 min•Season 1Ep. 31
"Attachment is the root of all suffering." - Buddha. Ohhh man, this quote is DEEP! Let's break down what this really means and how we can apply it to live a more peaceful, present, and aligned life! Let's connect on Instagram @lindsaymtanner ! Visit lindsaymtanner.com for more information about me and the podcast. :)
Jun 14, 2021•21 min•Season 1Ep. 30
I have been wanting to discuss the topic of worthiness for a while now but kept avoiding it because I really wanted to do the topic justice. Well, the timing just felt right so today we break down worthiness, "permission slips," and authenticity. This was a really fun episode to record and I hope you share it with anyone else that needs this message/reminder :) Share your takeaways with me on Instagram @lindsaymtanner Visit my new website! lindsaymtanner.com...
Jun 07, 2021•17 min•Season 1Ep. 29
This topic just came to me on our drive to Utah and thought it was so interesting, that I obviously had to share it with you all! How many times do we try to recreate an experience to yield the same emotions or feelings we had the first time? I believe this can be a little dangerous because most of the time when we try to do this, we are seriously disappointed when that experience does not bring us the same alignment. This made me realize that our inner being (aka intuition) really craves new ex...
May 31, 2021•14 min•Season 1Ep. 28
The way I choose the topic for this episode was a little different. I asked my intuition! This is a process I learned from one of my favorite people (and podcaster) Jess Lively from the Lively Show. When I asked my intuition, I heard that I should talk about time. In today's episode, we discuss how to know when it is the right time to do something. We also talk about how sometimes is it time itself that can stop us from doing the things we desire! Share your takeaways with me on Instagram @linds...
May 24, 2021•18 min•Season 1Ep. 27
This week, let's discuss two very different ways to look at things in your life like money, time, and opportunity. Having an abundance or scarcity mindset can DRASTICALLY change how you create your own life and what you attract into your life. We discuss specific examples where having either a scarcity or abundance mindset can seriously influence how a situation turns out. As always, I give tangible action steps you can start implementing to embody the abundance mindset in all areas of your life...
May 17, 2021•21 min•Season 1Ep. 26
I was on the STRUGGLE BUS this week when it came to my alignment. I even struggled when trying to record this episode until I finally got real with myself and just shared what I was really feeling. Take this week's episode as a reminder that is okay to feel low vibe and out of alignment. In my experience, the more I resist it, the more it will stick around. I also share my revamped "alignment list" from episode 1 and encourage you to reevaluate yours as you continue to grow and evolve! Check out...
May 10, 2021•22 min•Season 1Ep. 25
This word keeps popping up in my life and it is definitely for a reason! Let's discuss boundaries. What they are, why we need to set them, why we are so scared to actually establish them, and how they can change our lives. I specifically discuss how I set a hard boundary around social media this past week and it has been a GAME CHANGER! I would love to hear what boundaries you are going to start setting on Instagram @lindsaymtanner ! :)...
May 03, 2021•17 min•Season 1Ep. 24
This week I am bringing you another "freestyle" episode where we are talking about the energy of giving and receiving. Think about something you want more of in your life (maybe love, support, positively, etc) and consider if you are giving that out to those around you. I believe giving and receiving have the same energy so what you give out, you get back! We also dive into what it means to be a present listener and how it can be one of the greatest gifts you can give someone. Share your takeawa...
Apr 26, 2021•11 min•Season 1Ep. 23
Let's talk about judgment. We all do it, either consciously or unconsciously. In this episode, I talk about what judgment truly is, why we do it, and how we can use judgment to expand and grow! Share your takeaways with me on Instagram @lindsaymtanner ! :)
Apr 19, 2021•20 min•Season 1Ep. 22
Let's talk about our inner mean girl. We all have one (or inner mean boy :)). This is the voice that is always convincing us that we are not enough or do not have enough to do whatever it is we are trying to do. In this episode, we talk about how we always get the choice on whether we listen to this voice or not. This is such a good reminder that the only person stopping you is YOU!! Share your takeaways with me on Instagram @lindsaymtanner...
Apr 12, 2021•14 min•Season 1Ep. 21
Emotions...We all have them. Some of us run from them. Some of us feel like we have too many. Some of us may have trouble expressing them. Whatever your current relationship is with your emotions, I want to discuss why I think it is so important to be in tune with them! Listen to episode 20 to hear how we can use our emotions to guide us towards true alignment. I also share a helpful tool from one of my favorite spiritual teachers that you can use to guide you from a lower vibration emotion to a...
Apr 05, 2021•19 min•Season 1Ep. 20
I have recently become aware of how easily I can sabotage my current happiness. Do you find yourself always chasing the next thing? Or do you find yourself finding every excuse and reason not to accomplish that thing you are wanting to do? This week, I break down how to become aware of this insane way to live and how to navigate living a more present life. All true power and happiness lie in this current moment. Share your takeaways with me on Instagram @lindsaymtanner :) Check out " The Power o...
Mar 29, 2021•23 min•Season 1Ep. 19
How many of you read "The Secret" back in 2006? Whether you did or not, it was a pretty revolutionary book that helped shine a light on a very important universal law that we are breaking down today...the law of attraction! I explain how to use this universal law to create your own reality in both a "woo woo" and practical way. Share your takeaways with me on Instagram @lindsamtanner :)
Mar 22, 2021•20 min•Season 1Ep. 18
It is SO easy for us to fall into the trap of feeling like we need to rush through our lives to get to some arbitrary finish line. When we do that, we are negating where and who we are right now. Important reminder: you are EXACTLY where you need to be right now! Listen to episode 17 and hear the full scope on why there is never any rush on your life! :) Share your takeaways with me on Instagram @lindsaymtanner !
Mar 15, 2021•13 min•Season 1Ep. 17
Unfortunately, we cannot be in alignment 100% of the time. In this episode, I explain steps you can take to get to the root of your “unalignment” and why it is actually beneficial to fall out of alignment from time to time. Share your takeaways with me on Instagram @lindsaymtanner :)
Mar 08, 2021•20 min•Season 1Ep. 16
Be honest... how many things on your "to-do" list TRULY align with you, your dreams, your goals, and what you want from life? This week I am breaking down an unconventional way that I approach life and it centers around letting your life flow! You all know I am not a fan of forcing or striving. Life is meant to be enjoyed! This does not mean we sit back and do nothing, but rather we let our intuition take the driver's seat and we take ALIGNED action! Listening to episode 15 and start incorporati...
Mar 01, 2021•19 min•Season 1Ep. 15
This week we discuss all things intuition! Whether you call it your intuition or listening to your gut, this is the voice inside all of us that is there to guide us towards our highest selves. It might sound crazy but we have so many different voices in our heads! I share some practical tips on how I discern my intuition from my ego, as well as how to strengthen that connection. Being able to listen and follow your intuition is foundational to living an aligned life! Follow me on Instagram at @l...
Feb 22, 2021•14 min•Season 1Ep. 14
How often do you find yourself in a situation where everything seems to be going wrong? In this episode, I take you through an adventure in which a little mistake completely ruined my big plans in a matter of 30 minutes. I explain my interpretation of the events and how the whole thing completely strengthened my faith in the Universe.
Feb 15, 2021•17 min•Season 1Ep. 13
You may have established some really healthy habits into your life, but do they truly align with you? I dive into my recent realizations with healthy living and explain how sometimes a simple mindset shift can change everything when it comes to working out, eating to fuel your body, and talking kindly to yourself. Share your favorite takeaways and tag me on Instagram @ lindsaymtanner ! :)
Feb 08, 2021•12 min•Season 1Ep. 12
In this episode, we dive into the subconscious beliefs you hold (and probably do not even realize) that are holding you back from ALL the things you want to accomplish! I take you through common limiting beliefs, how you can reframe them, and go through a real-life example with one of my own personal limiting beliefs. Share your favorite takeaways and tag me on Instagram @ lindsaymtanner ! :)
Feb 01, 2021•13 min•Season 1Ep. 11
Meditation is definitely a buzzword right now, even though it has been around since the beginning of time (I imagine lol). This simple practice can come with so many misconceptions, so I am here to bring you my thoughts on the practice and how it can seriously benefit your life in SO many ways! Here is some interesting research on meditation. 10 Things We Know About the Science of Meditation Mayo Clinic: Meditation - A Simple, fast way to reduce stress Share your meditation practice on Instagram...
Jan 25, 2021•21 min•Season 1Ep. 10
In episode 9, we discuss yet another habit that can hold us back from true alignment and happiness....and that is comparison. I believe we can switch up how we view comparison and jealousy in our lives to make it something that inspires us and shows us what is possible. Check out episode 9 of Alignment Adventures for a fresh outlook on comparison.
Jan 18, 2021•11 min•Season 1Ep. 9
With 2021 already starting off a little rocky, some of you may be feeling like focusing on your own alignment feels selfish. In this episode, I explain why prioritizing alignment is one of the best things you can do to help heal our world.
Jan 12, 2021•10 min•Season 1Ep. 8
