20. Feel the feels! Let's talk about all things emotions

Emotions...We all have them.  Some of us run from them. Some of us feel like we have too many. Some of us may have trouble expressing them. Whatever your current relationship is with your emotions, I want to discuss why I think it is so important to be in tune with them! 

Listen to episode 20 to hear how we can use our emotions to guide us towards true alignment. I also share a helpful tool from one of my favorite spiritual teachers that you can use to guide you from a lower vibration emotion to a higher vibration emotion. This tool can be so helpful when going through tough situations and emotions. :)  

Share your takeaways with me on IG and follow along with my alignment journey @lindsaymtanner!