No one is motivated all the time! 😮 We all feel unmotivated and uninspired, and that's more than okay. Tune into this week's episode for a little pep talk on how we can still feed our passions and excitements when we're feeling unmotivated. ✨👏🏻 Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podca...
Jun 16, 2025•17 min•Season 4Ep. 186
Today's topic feels controversial. I want to discuss how our world ISN'T broken. I know this goes against pretty much all of the information we are being fed through the news and social media. I hope to offer an alternative perspective when deciding how you want to view this world we all live in, because we always have a choice. 💖 Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanne...
May 26, 2025•24 min•Season 4Ep. 185
This episode is for all the mamas out there (and parents and people curious about being a parent). Being a mom is so beautifully expansive, and with that comes some really challenging times. I share my own experience as a mother and things that have helped me find a way of parenting that feels aligning and intuitive. I hope this episode serves anyone who needs it. Leave your parenting advice or takeaways in the comments! 💖 Resources for your alignment journey: 30 days of alignment journal promp...
May 12, 2025•34 min•Season 4Ep. 184
One of the number one ways to sabotage our intuition and creative powers? PRESSURE 😬 Join me as I share my journey with putting pressure on things in my life and how it can block happiness, presence, and alignment. Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podcast YouTube Channel - watch the v...
Apr 28, 2025•14 min•Season 4Ep. 183
I am so happy to be back after an unexpected two-month break! Let's catch up as I share how I have been navigating being pregnant after two miscarriages last year. I share the practical things as well as the mental, emotional, and spiritual practices that have helped me during this time. Thank you so much, as always, for tuning in, and let me know in the comments how you are doing in this season of life! 💖 Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal G...
Apr 14, 2025•31 min•Season 3Ep. 182
Your imagination is a powerful tool—but are you using it to your advantage? Instead of dwelling on worst-case scenarios, why not harness it to uplift your energy and manifest your desires? In this episode, I’ll share real-life examples of how I do this and show you a simple shift that can bring more fun and ease to your manifestation journey. Check out Episode 158 on Brain States 🧠 Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover...
Feb 03, 2025•12 min•Season 4Ep. 181
Do you nurture your inner fire—the one that burns deep within your soul? While we often focus on eating healthy, exercising, and caring for our mental health (all essential aspects of well-being), how often do we reflect on the health of our soul? Join me as we explore this vital topic and uncover why fueling your inner fire is so important. Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsa...
Jan 28, 2025•15 min•Season 4Ep. 180
Today I am here to discuss an interesting phenomenon I have observed recently; this weird competition to see who is suffering the most. 👀 Let's break down what I believe is really happening here and a more expansive way we can view this situation by choosing connection and collaboration over competition. 💖 Episode 102: Collaboration Over Competition Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Cou...
Jan 14, 2025•13 min•Season 4Ep. 179
An important message you need to hear today: You don't need "fixing!" This need to constantly search outside ourselves for something to make us complete or heal us is real. Tune into this episode for some empowering reminders and my take on toxic positivity. Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adven...
Jan 06, 2025•26 min•Season 4Ep. 178
I always find it so cathartic and insightful to reflect on the year. Join me as I share how I did with my 2024 intentions and also recap my top lessons, favorite books, and memories! Please share in the comments your top lessons and fav memories from this past year 🍾 If you want to watch the video of this episode, click here! Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner You...
Dec 31, 2024•33 min•Season 4Ep. 177
Today we are getting very personal as I share my experience going through two pregnancy losses this year. I hope that you're reminded of two things after hearing this episode. 1.) You are never alone (even when going through hard things) 2.) Feeling hopeful, aligned, and positive during those times is safe. Sending so much love and compassion to anyone that needs it! 💗 NYC Vlog Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover You...
Dec 16, 2024•39 min•Season 4Ep. 176
We all have the story of "I don't have enough time." Sit down with me today as I share a profound experience where time seemed to fit me perfectly. It always comes back to doing the things you are excited about. 👏🏻✨ I would love to know if you have a similar story around time. Share with me in the comments or on Instagram! Check out my science and spirituality episode about time 162. "Is Time really an illusion?" The Scientific & Spiritual Perspective Resources for your alignment journey: ...
Dec 09, 2024•14 min•Season 4Ep. 175
No one wants to feel like a failure. That is exactly why I wanted to talk about the difference between seeing failure (& success) from your mind versus your intuition. Many times the smallest perspective shifts make the biggest difference! 👏🏻 Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podc...
Nov 26, 2024•18 min•Season 4Ep. 174
It feels so aligned to be back here with all of you after a 4 month break! In my last episode, I honestly wasn't sure if I was going to come back. 😳 So much has happened in the past few months so let's catch up! 💗 Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more! Alignment Adventures Podcast YouTube Channel - watch the v...
Nov 18, 2024•30 min•Season 4Ep. 173
I've been feeling this coming for a while. It's time for me to step back from the podcast. For how long? I have no idea. 🤷🏻♀️ Tune into this episode as I explain how my life flowed to clearly show me the next steps I need to take. I hope you know how much I appreciate your time and energy and have LOVED going on this Alignment Adventure with all of you! See you soon 💖 Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your Inter...
Jul 01, 2024•25 min•Season 3Ep. 172
Join me for a casual chat over coffee (or at least pretend we are at a cute coffee shop ☕️) for this uplifting conversation on why it's okay not to know. Our minds love to plan our lives, and we can often get worried about when certain things (or manifestations) will show up in our reality. I hope this episode soothes your mind and your soul when you feel caught up in worrying about not knowing when something will happen. Resources for your alignment journey: 30 days of alignment journal prompts...
Jun 24, 2024•25 min•Season 3Ep. 171
Let's talk about creating a summer that you love! I very much enjoy looking into the themes of each season (particularly when it comes to solstices, equinoxes, and the zodiac). But even beyond that, summer can be a time of slowing down and tuning in OR a time of adventures and creativity (or maybe a mixture of both!) In this episode, I am sharing how you can set intentions and tune into the natural themes of the season to create a summer that you not only love but also nourishes and rejuvenates ...
Jun 17, 2024•23 min•Season 3Ep. 170
It feels so good to be back after a little (unplanned) break from the podcast and also back home from our two-week trip to Italy! Today I am sharing reasons I believe travel is so important and life changing. I also dive into how the power of suspending your disbelief helps you create the life of your dreams. It feels so good to catch up! I hope this episode serves you on your alignment journey. ✨ Use code "GOINGWITHIN" to get 50% off Discover Your Internal Guidance (code expires 6/12/24 @ 12 am...
Jun 10, 2024•37 min•Season 3Ep. 169
We’re talking all things communication & how developing effective habits can help us thrive in our alignment adventure. This week I sit down with Siris Raquel, someone who so beautifully brings together the pragmatic and energetic side creating a life you love. She has a background as a life coach, speech-language pathologist, learning-behavioral specialist, & therapeutic energy worker. She reminds us that communication is way more than just what we speak to each other but also how we sp...
May 15, 2024•1 hr 8 min•Season 3Ep. 168
Have you been feeling some heavy energy recently? Or maybe just a lot of contrast (aka things you are not desiring)? Then this episode is for you! We discuss how contrast can be a beautiful catalyst for living a more intentional life and creating a life you love. If you need support with releasing heavy energy and connecting to your intuition, I recently revamped my minicourse "Discover your Internal Guidance." This is a space where I help you deepen your connection to your Internal GPS and rele...
May 09, 2024•32 min•Season 3Ep. 167
As I continue to research the connection between science & spirituality, this is my most profound discovery YET! My mind is (still) blown. The story we've been told about our genetics is not the whole story. Even as a science teacher for 5+ years, I vulnerably admit that I was not teaching this empowering information to my students because I was completely unaware! That is exactly why I am sharing this life-changing information with you today. We are not victims of our genetics. Tune into th...
Apr 24, 2024•44 min•Season 3Ep. 166
Who else needs a little pep talk? I know I do! That is why I am coming to you this week with an old-fashioned solo episode where we talk about dealing with our sh*t, following our passions, remembering our worthiness, how we can never make a wrong turn, and so much more! I hope this episode empowers you on your alignment & spiritual journey. 💖 Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course...
Apr 15, 2024•28 min•Season 3Ep. 165
I am so honored to bring you another enlightening conversation with Lewis Hugh. As a soul coach and spiritual guide, Lewis helps others connect back to their power and tune into their soul's guidance. We discuss the ups and downs of his spiritual journey, common problems we are seeing in the collective, how to discern the voice of your soul versus the mind, & so much more. I absolutely love Lewis's wisdom, passion, and authenticity in this aligning conversation. Connect with Lewis at yinyyan...
Apr 08, 2024•46 min•Season 3Ep. 164
Join me for this magnetic and inspiring conversation with author, copywriter, authentic marketing coach, and brave living mentor, Megan Walrod. Megan reminds us to stop living our "maybe" and start living our YES! Throughout our time together, she beautifully explains how to find fertility in darkness, leverage your journalling practice, and connect with the four archetypes of the wild feminine (which I found FASCINATING). Absolutely love her message and her energy! Connect with Megan at www.meg...
Mar 25, 2024•1 hr 6 min•Season 3Ep. 163
This has to be my "trippiest" and most mind-blowing episode yet. We are tackling the topic of time from both a scientific and spiritual perspective. Is time linear? Is time an illusion? How do we affect time? Check out this episode as I share all the insights I found from my research on how time functions. Resources Mentioned: "Einstien'sSpecial Theory of Relativity" PBS "Einstein's Theory of Special Relativity" Space.com What is the theory of general relativity?" Space.com "Einstein's Relativit...
Mar 11, 2024•44 min•Season 3Ep. 162
This week I had the pleasure of talking with Kim Gross, host of Masks Off For People-Pleasers and Perfectionists Podcast. Not only do we discuss how to overcome both perfectionism and people-pleasing with Kim's 5-step emPOWERment pathway, but we also have such a beautiful conversation about conscious parenting and how we can help our children stay connected to their authentic selves. This conversation is not just for parents! I know it can help us all see our childhood through a different lens, ...
Feb 21, 2024•1 hr 1 min•Season 3Ep. 161
Doing something a little different and bringing you a flashback episode from March 2022! It is perfect timing since 1.) the topic of heart/brain coherence beautifully connects with Valentine's Day and 2.) it is the first episode where I started to connect science and spirituality! The heart is incredibly powerful and does WAY more than pump blood through your body. 💗 Check out my other spiritual/science connection episodes: 154. Connecting Science & Spiritualty (Plus the True Nature of Real...
Feb 14, 2024•27 min
Happy February! 💖 Instead of celebrating Valentine's Day the conventional way, I encourage you to use this collective energy to shower yourself with some extra self-love. But this word is thrown around so much so I wanted to explain a few practices that I believe actually help you with embodying love toward yourself! I share my deeper interpretation of the word love and some unconventional ways to show yourself some extra kindness this season. I hope this episode serves you on your journey to l...
Feb 07, 2024•31 min•Season 3Ep. 160
I love bringing you new and expansive interviews! This week we are talking with Kim Orphan, owner of the Healing Path, Wellness Center & Retreat (the wellness center I've been teaching yoga at! :)). Since the first time I met Kim, I knew she had to come on Alignment Adventures. Hearing Kim's journey from commercial flight attendant to following her passions is sure to inspire you to take action on your dreams! We also discuss the power and science behind Reiki and crystal healing. This episo...
Jan 31, 2024•55 min•Season 3Ep. 159
In this episode, we explore brain states and how each one can help us thrive in different ways. We also reveal some MIND-BLOWING facts about brain waves and childhood. 🤯 Learning how these brain waves help us function is so empowering in our alignment journey because you always have the free will to flow between them! 🧠 Resources from Research NeuroHealth Article BrainWaves Explained What is the function of the various brainwaves? Brainwave states and how you can utilize them to transform your...
Jan 24, 2024•37 min•Season 3Ep. 158
