57. The Unglamorous Side of Self Care with Brittany Hembrough - podcast episode cover

57. The Unglamorous Side of Self Care with Brittany Hembrough

Dec 20, 202128 minSeason 1Ep. 57
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Episode description

One of my favorite guests is back and we're talking all things self care! I have mentioned this in every episode this month but seriously, taking care of yourself is the most important thing you can do during the holiday season (and every season)! Brittany shares what she does to prioritize her own self care and sheds light on how its much more than bubble baths and glass of wine. :) 

Follow along with Brittany on instagram @hellobritbro

Share your takeaways with me on instagram @lindsaymtanner

Grab your free meditation at lindsaymtanner.com

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57. The Unglamorous Side of Self Care with Brittany Hembrough | Alignment Adventures podcast - Listen or read transcript on Metacast