This week we have another fun, expansive, and aligning conversation with Lisa Tahir. Lisa is the founder of Psychoastrology® and the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness. In this conversation, Lisa helps us understand how we can use astrological placement of minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns that block your capacity to have self-empathy and to forgive. She gives us practica...
Oct 10, 2022•43 min•Season 2Ep. 97
In this enlightening conversation with Holly Erin Copeland, we are going DEEP into consciousness! Holly, founder of HeartMind Alchemy, is a scientist, coach, and healing practitioner who supports people in their transformation from the trappings of “ordinary mind” to flourishing in a life of flow, joy and ease. In this episode, we try to answer big questions around consciousness, reality, our true nature, and finding internal happiness. Holly gives some practical tips on accessing more ease and ...
Oct 03, 2022•1 hr•Season 2Ep. 96
Communication is so much deeper than we may perceive. In this expansive interview with intuitive channel and medium, Stephanie Banks, she explains how each and every one of us has the ability to communicate with other souls using our heart and intuition. Once we allow ourselves to open up, we can receive divine guidance and help raise the vibration of our society. So excited and honored to share this enlightening conversation with you all! Check out Stephanie's website www.soulinsight.com Follow...
Sep 26, 2022•38 min
In this episode we are breaking down the three A's: awareness, acceptance, and action. I heard this on another podcast and it aligned so well with what we discuss, I had to bring it to you all! Being aware of your current reality, accepting what is, and then taking action from there will help you live a life that truly fulfills your soul! Resources for your alignment journey: Episode 35 - My favorite books and podcasts for alignment "beginners" 30 days of alignment journal prompts 1:1 Internal G...
Sep 19, 2022•19 min•Season 2Ep. 94
Looking for more ways to expand your consciousness? This week I am sharing my top 10 recommendations on my favorite streaming platform, Gaia! These shows goes beyond the mainstream narrative to challenge modern paradigms and empower you to step into your full potential. I love watching Gaia as it contains over 8,000 streaming titles that support so many of the concepts we discuss on Alignment Adventures! Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guid...
Sep 12, 2022•23 min•Season 1Ep. 93
Finding the magic in each moment (especially the perceivable "mundane" ones) is one of the FASTEST ways to add more joy, fulfillment, and presence to your life! It can be tempting to just go through the motions of life but making small shifts in your perception truly makes massive changes in your reality. Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course YouTube channel - yoga flows, meditations, ...
Sep 05, 2022•14 min
Goals are tricky. Whether you are a goal setter or not, I encourage you to listen to this episode to help you evaluate whether the things you are chasing in life truly align with you. Many times we let unconscious programming or old mind stories dictate what we desire to accomplish in this lifetime, which can lead to unfulfillment. Use these practical tips to ensure that goals you set ultimately support your pursuit of living an aligning life. Resources for your alignment journey: 30 days of ali...
Aug 31, 2022•26 min•Season 2Ep. 91
Were talking about one of my favorite topics again... manifesting and the law of attraction! It is interesting how the law of attraction is always working whether we are conscious of it or not. So might as well use it to your advantage to help you create the life of you dreams! In this episode, I share four tips on how to become a magnet for all your desires! :) Resources for your alignment journey: 61. Manifesting Your Dream Life: Releasing Resistance 18. How you can create your own reality thr...
Aug 22, 2022•21 min•Season 2Ep. 90
This episode is a real and raw update on how the transition to motherhood has been for me. I share a little bit of Arlo's birth story, how I am dealing with my new identity, finding alignment as a mother, making the mundane moments magical and so much more. Transitions can be tough and disorienting. My hope is that this episode brings you guidance on how to find your alignment during a huge transition. Follow along with me on Instagram @lindsaymtanner Grab your 30 days of alignment journal promp...
Aug 15, 2022•22 min•Season 2Ep. 89
I actually recorded this episode before Arlo's surprise arrival. At first, I wasn't going to publish it but after listening again, I think it has a lot of great insights and reminders for anyone struggling with mind stories and uncertainty. I talk about the true meaning of surrender and how we can use it to make the most of the present moment! Check our my recent YouTube video where I take you through how to connect to your internal guidance (aka intuition) Grab your free 30 days of alignment jo...
Aug 08, 2022•21 min•Season 2Ep. 88
I am so excited to bring you another episode with husband, Steven Tanner. We cover a lot of different topics in this conversation from enjoying the little things, being present in each season of life, spending money consciously, and dissecting our partnership dynamics. We end our time by discussing how living a present life comes much more naturally to Steven, which I know we can all use a little more presence in our life! I hope you enjoy this convo as much as I did. :) Follow along with Steven...
Jul 18, 2022•37 min•Season 1Ep. 87
Everyone is on the pursuit of happiness and I believe happiness is our natural state! In this episode, I break down how we can spend so much time looking for happiness in the externals when really true happiness is found and cultivated within. Sometimes is a just a matter of ALLOWING this happiness to come through! When we rely on external factors to bring us happiness, we become victims to our circumstances instead of being the creators of our reality! :) Check out the Happiness Yoga Flow and H...
Jul 11, 2022•17 min•Season 1Ep. 86
This week, we sit down with Erynn Trott and talk all things motherhood, alignment, and bettering yourself! As a soon to be mama, I am so excited to bring you more of these conversations on how motherhood fits into living an alignment life! Erynn shares how she prioritizes bettering herself, deals with mom guilt, practices present, awareness, and processes emotions as a mom along with so many other practical tips in her pursuit of living an aligned life! Mother or not, I know you will be inspired...
Jul 04, 2022•32 min•Season 1Ep. 85
Are you showing up as the full expression of you? Today we are getting vulnerable as I share how I have felt like I have not been showing up fully in many areas of my life. It is pretty common to have the limiting belief that it is not "safe" to show up as the fullest version of you which can bring on so much unalignment and suffering. Tune into this episode as I share the steps I am taking to show up as the fullest, most authentic version of me. I hope this episode gives you permission (not tha...
Jun 27, 2022•19 min•Season 1Ep. 84
It's insane how many numbers we can obsess over in our lives. From the number in our bank account, to how much we weigh, to how many steps we take, to how many days until vacation. In this episode, I share a personal story of how my Internal Guidance led me to a realization of how much my mind was obsessing over quantifying different measurement in my life. It really made me realize how we can place SO MUCH of our worthiness and fulfillment into "different measurements of success." I hope this e...
Jun 20, 2022•19 min•Season 1Ep. 83
You all are in for a real treat with this week's episode! I have the hilarious sister duo from the "Victims of Divorced Parents" podcast and we talk about all things related to being children of divorced parents. We touch on the usual topic of what living an aligning life means to them, astrology, things we picked up from childhood, and so much more! Whether your parents are divorced or not, I feel like everyone can relate to this hilarious and fun discussion. :) Check out their podcast Victims ...
Jun 13, 2022•47 min•Season 1Ep. 82
Our minds are sneaky man! In this episode, I share how my mind starting attaching to the idea that I had to follow my intuition (aka internal guidance) perfectly! News flash but we are not here to do things perfectly, EVER! I also get vulnerable in sharing how I still have to work on building"trust" with my internal guidance. I hope this episode is useful to anyone else identifying with these crazy mind stories! Share any takeaways with me on Instagram @lindsaymtanner Get your alignment on by tr...
Jun 06, 2022•18 min
I am so excited to bring you another expansive and aligning conversation with my friend Alyssa Paulus! Alyssa is has a beautiful YouTube channel showcasing her garden and hikes she's been on and is also a yoga teacher! We spent the morning in her magical garden talking about what living an aligning life really means, how proper posture and breathing is crucial, our thoughts/experience with religion, and why following your passion without expectation is so important. Stick around to the end for a...
May 30, 2022•45 min•Season 1Ep. 80
EVERYTHING in our Universe is a mirror of our internal state. That can be confronting but also so powerful once you realize how your beliefs, outlook, perception, and vibration are truly creating your reality! In this episode, we dive into how this happens and how you can actively change and shift your reality with relatively simple steps! Woohoo! Share any takeaways with me on Instagram @lindsaymtanner Get your alignment on by trying one of the yoga flows or meditations on my YouTube channel :)...
May 23, 2022•19 min•Season 1Ep. 79
Today we are talking about the importance and necessity of slowing down. It's easy to get caught up in the "hustle" mentality of today's society. I know I have a subconscious belief that if I am not productively using all of my free time then I might fall behind or not be able to reach my goals. Well as I say, that is a huge MIND STORY because my Internal Guidance LOVES to slow down. The Universe is constantly sending me messages to slow down so I can truly tune in, which actually allows me to d...
May 16, 2022•13 min•Season 1Ep. 78
What is your body trying to tell you? This is something I have been very curious about recently. I personally believe our bodies are constantly communicating with us and many times we just don't know how to interpret those messages. In this episode, I take you through a recent example I have experienced and how I used my curiosity to get to the real message behind a symptom I have been experiencing. As always, take what resonates with you but I find the connection between mind, body and soul to ...
May 09, 2022•15 min•Season 1Ep. 77
In part 3 of our "find your purpose" series, we are discussing what to do when following your alignment does not feel good. I believe our souls came here to grow and expand and along with that comes discomfort, frustration, and perceived negative emotions. We talk about strategies you can use when navigating these feelings, as well figuring out what those next steps are. Share your takeaways with me on Instagram @lindsaymtanner Book your 1:1 Internal Guidance Session or check out my program Disc...
May 02, 2022•17 min•Season 1Ep. 76
This week's episode feels like an extension of last week's where we dove into what it means to find your purpose. I believe a big part of finding your purpose is being able to distinguish and follow your hell yeses and your hell nos. Feeling what a hell yes or hell no feels like and then following that nudge is building trust with your internal guidance. We also discuss how we can honor each other's alignment by recognising that a hell yes and and hell no is unique and different to each one of u...
Apr 25, 2022•14 min•Season 1Ep. 75
We're trying to answer a pretty BIG question in this week's episode: "What is my purpose?" This question is something I know we have ALL have pondered or are maybe still trying to answer. I offer my insights as to how we have discover what our "true" purpose is, while still living a present, fulfilling, and aligning life! Share your takeaways with me on instagram @lindsaymtanner Sign up for a 1:1 Internal Guidance Session or my self guided program Discover Your Internal Guidance !...
Apr 18, 2022•18 min•Season 1Ep. 74
Something that has been coming up for me a lot is the saying "less doing and more being." In this episode, I share what has been in my awareness in terms of making the present moment your friend/teacher, allowing and surrendering to what is, and finding gratitude and appreciation for what you are have manifested in your life. We also discuss other out there topics such as this reality being a simulation. I told we are going there in 2022. :) Book your own internal guidance session ! Sign up for ...
Apr 11, 2022•20 min•Season 1Ep. 73
Self doubt is something that haunts us all. Those mind stories pop up and tell us how we don't have what it takes or aren't worthy of whatever it is we are desiring. In this week's episode, I dive into how we can turn self doubt into self love and self confidence! We discuss how doing this work helps us shift the timeline of our live and truly helps us live our BEST LIFE! Share your takeaways with me on instagram @lindsaymtanner Book an Internal Guidance Session here ! Looking to connect to your...
Apr 04, 2022•16 min
Today we are getting a little more sciency as we dive into a phenoma called "heart brain coherence." Thousands of studies have been done to show the true power that our heart really holds (spoiler - it's not just a huge pump for our blood)! I wanted to share this concept with you because it give scientific evidence to SO MANY of the things we discuss here on the podcast! I find it so incredibly exciting how science and "woowoo" are merging to really show how we can live more aligning, synchroniz...
Mar 28, 2022•21 min•Season 1Ep. 71
This week we are talking all about the true meaning of compassion. This is a word I reference a lot throughout my episodes so I thought it would be useful to share how I interpret this word. We discuss how we can cultivate more compassion not only with those around us, but also ourselves. Book your Internal Guidance Session ! Share your takeaways with me on instagram @lindsaymtanner...
Mar 21, 2022•25 min•Season 1Ep. 70
We can all let the feelings of impatience, anxiety, or wanting to know something consume us. I feel you and that has been me (especially this past week). But doing so can get us stuck in the energy of waiting so today I am sharing strategies I have been using to transform and transmute impatience in to true presence. :) Share your takeaways with me on instagram @lindsaymtanner Book your internal guidance session here! Sign up for Discover Your Internal Guidance here!...
Mar 14, 2022•16 min•Season 1Ep. 69
This week we are talking all about GROWTH! Specifically, how growth is the most natural things we can do. I believe a lot of our unhappiness, unfulfillment, and unalignment comes when we actively try to block this growth that naturally wants to unfold. In this episode, we break down how to stop this cycle, how to let go of what is not serving you, and as always, how to live your most aligned life! :) Share your takeaways with me on instagram @lindsaymtanner Book your internal guidance session ! ...
Mar 07, 2022•15 min•Season 1Ep. 68
