86. The Pursuit of Happiness
Episode description
Everyone is on the pursuit of happiness and I believe happiness is our natural state! In this episode, I break down how we can spend so much time looking for happiness in the externals when really true happiness is found and cultivated within. Sometimes is a just a matter of ALLOWING this happiness to come through! When we rely on external factors to bring us happiness, we become victims to our circumstances instead of being the creators of our reality! :)
Check out the Happiness Yoga Flow and Happiness Meditation I uploaded to my YouTube channel last week :)
Yoga Sutra book mentioned in episode
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