44. Navigating Change and Growth with Demi Garcia

In this week's episode, we are back with my good friend and extremely insightful therapist, Demi Garcia, and we're talking all about safety versus growth and navigating change!  We also discuss how to handle when other people do not want to change, programing from our childhood, "Instagram healing", and how to truly embrace change!  So many great takeaways for anyone going through a season of change and growth! 

Follow along with Demi Gracia on IG @demig33

Share takeaways with me on IG @lindsaymtanner

Visiting lindsaymtanner.com and grab a free alignment meditation!