Andi and Zach bring a recent conversation with Olli Hoare (professional runner for On Athletics Club featured in episode 79) to the common runner’s experience, discussing the importance of approaching racing like a season instead of a singular focus. Listen for that conversation as well as the latest running news, including more records and interesting upcoming events featuring the world’s best. For complete details and materials, visit https://atozrunning.com/episode80 For coaching and training...
Apr 13, 2021•44 min•Season 2Ep. 80
Oliver Hoare, On Athletics Club’s Australian indoor 1500m national record holder, joins Andi and Zach to discuss race season and the difficult choices runners have to make to execute a good season. Andi and Zach also dive into the latest running news, including a new world record, an Australian record, and some incredible personal best performances from a couple of our own athletes (great work, Nikki and Andrew!). For all the details and links, visit atozrunning.com/episode79 For information abo...
Apr 06, 2021•47 min•Season 2Ep. 79
Andi and Zach discuss how certain training elements and considerations help keep runners healthy and avoid injury in addition to recent running news about Hobbs Kessler, the British marathon trials, and the gorgeous new track and field facilities at Hayward Field. For complete details and resources, visit atozrunning.com/episode78 For information about coaching and training services, visit atozrunning.com/coaching...
Mar 30, 2021•32 min•Season 2Ep. 78
Andrew Buikema, race director and proficient pacer, joins Andi and Zach to discuss pacing as only someone who has paced dozens of races can. Andi and Zach also share updates on more championships and one of the most impressive cross country team efforts in recent decades. Don’t miss your chance to win race entries. Complete details and resources at atozrunning.com/episode77 For coaching and training services, visit atozrunning.com/coaching...
Mar 23, 2021•1 hr 4 min•Season 2Ep. 77
Kim Conley (Olympian and US champion) joins Andi and Zach to discuss the role of mindset in the runner’s journey. Andi and Zach also unpack the recent NCAA indoor track championships and the first post-pandemic fully open to the public marathon in Japan. For the complete details and links, visit atozrunning.com/episode76 For training and coaching questions or support, visit atozrunning.com/coaching...
Mar 16, 2021•48 min•Season 2Ep. 76
Adam Homolka, MPT,ART,FMT and owner of Endurance Rehabilitation and Athletics, joins Andi and Zach to talk injury prevention and “prehabilitation”. Adam also put together a unique strength routine exclusively available to YOU for the occasion. Additionally, Andi and Zach highlight the recent European Indoor Championships and a slew of 5000m Olympic standards run recently. For resources, links, additional videos and more, visit atozrunning.com/episode75 For coaching or training support, whether y...
Mar 09, 2021•47 min•Season 2Ep. 75
Ajee’ Wilson, multiple-time world-championships medalist in the 800m, joins Andi and Zach to discuss how to deal with pressure and high stakes in running, whether in a world-record attempt or a run-of-the-mill Wednesday workout. Andi and Zach also share notable results from the weekend, including a new Japanese marathon record, world U20 800m record, and German 10,000m national record. For all the resources, links, and details, visit atozrunning.com/episode74 For coaching or training support, vi...
Mar 02, 2021•43 min•Season 2Ep. 74
Emma Bates (2:25 marathon, US marathon champion) joins Andi and Zach to break down race experiences and the decisions runners make, ranging from how to stay positive to how to identify when things are off. Andi and Zach also break down another recent record-shattering race. For complete resources and details, visit atozrunning.com/episode73 For coaching and training support, visit atozrunning.com/coaching...
Feb 23, 2021•48 min•Season 2Ep. 73
Andi and Zach drive home considerations for all runners seeking to better manage time. Recent guest Marty Hehir commented about “No wasted minutes,” and this conversation helps make that wisdom a reality. The episode also features a slew of recent record-breaking performances on the track. For complete details and other resource, visit atozruning.com/episode72 For more about our coaching and training services, visit atozrunning.com/coaching...
Feb 16, 2021•47 min•Season 2Ep. 72
Martin Hehir (2:08:59 marathon) joins Andi and Zach to share how he finds balance as an elite distance runner, a husband and father of two, and a med student deep in his program. Andi and Zach also break down the recent USA high school mile record among other notable performances in running news. For links, resources, and more, visit atozrunning.com/episode71 For coaching services or training plan options, visit atozrunning.com/coaching...
Feb 09, 2021•47 min•Season 2Ep. 71
Podiatrist and running specialist Dr. Bill Johncock joins Andi and Zach to discuss foot health, including shoes, strength and mobility, and general care. During the World of Running segment, Andi and Zach share ongoing excitement from the indoor track season and the latest update about the Tokyo Olympics. For complete resources and links, visit atozrunning.com/episode70 For coaching or training services, visit atozrunning.com/coaching...
Feb 02, 2021•53 min•Season 2Ep. 70
Alicia Monson, after recently running 31:10 for #9 all-time in the US women’s 10k, joins Andi and Zach to discuss what it means to have a good race and how to make that happen. Your hosts also discuss a recent NCAA collegiate record and a devastating near-miss 100k world record attempt, among other things. For complete resources and links: atozrunning.com/episode69 For coaching services: atozrunning.com/coaching...
Jan 26, 2021•48 min•Season 2Ep. 69
Andi and Zach talk with Nathan Martin (2:11 marathoner) about progress over time and the secrets to sustaining ongoing long-term growth. Happenings in the world of running include high schoolers qualifying for the Olympic Trials and U20 world records, among other things. For complete resources and links as well as discount codes on products and events, visit atozrunning.com/episode68 Need to get your act together for the return of the racing season? We help athletes in all distances of all exper...
Jan 19, 2021•52 min•Season 2Ep. 68
Andi and Zach speak with Alaskan marathoner Anna Dalton about the challenges of training in the cold and other adverse conditions. The discussion highlights when to head indoors, what to do about getting warm before and after runs, and how to adjust mindsets and workout plans for the conditions at hand. For complete details and resources, visit atozrunning.com/episode67 Finding your training haphazard? We can help: atozrunning.com/coaching...
Jan 12, 2021•54 min•Season 2Ep. 67
Andi and Zach with professional middle distance runner Kendra Chambers discuss identity as runners and how to best pursue goals and passions as a whole person. Kendra shares from experiences with injury, self doubt, and major career setbacks how to revive the dream in holistic balance with life. For links and resources, visit atozrunning.com/episode66 Interested in taking your running further? Check out our coaching and training services at atozrunning.com/coaching...
Jan 05, 2021•56 min•Season 2Ep. 66
Andi and Zach recap 2020 with the best running moments and achievements, from world records incredible inspiration, from championship races to unexpected quirky events. Tune in for a complete breakdown of the story of 2020 from the runner’s experience. For additional resources and links, visit atozrunning.com/episode65 Want more from your running? Consider our coaching and training services: atozrunning.com/coaching...
Dec 29, 2020•55 min•Season 2Ep. 65
Andi and Zach discuss the things that are making thriving difficult right now and break down how those things impact running as well as draw on thoughts and insights from the audience for remedies to such obstacles. Don’t miss the full recap of The Marathon Project as well. For links and resources, visit atozrunning.com/episode64 Looking to get more from your running efforts? Consider AtoZrunning coaching or training services at atozrunning.com/coaching...
Dec 22, 2020•47 min•Season 2Ep. 64
Andi and Zach, with sports nutritionist Meghan Featherstun ( featherstonenutrition.com ), discuss why nutrition matters for running and how runners can maximize fueling to help achieve their goals. Tune in for that practical discussion as well as some recent running news (like more records broken!). For complete details and resources, visit atozrunning.com/episode63 Looking to get more from your running efforts? Consider AtoZrunning coaching or training services at atozrunning.com/coaching...
Dec 15, 2020•45 min•Season 2Ep. 63
Andi and Zach interview world record holder Charlene Lipsey about the habits that make her successful, discussing routines, body care, mental reinforcement, and more! Don’t miss incredible updates from the world of running as well, including a new world record on the roads. For complete details and additional resources, visit atozrunning.com/episode62 How is your running journey going? Need a change or extra support? Consider our coaching services and learn more at atozrunning.com/coaching...
Dec 08, 2020•51 min•Season 2Ep. 62
Andi and Zach tackle the topic of running and mental health from two angles: what does the research say and what does experience show? Both include weighty consideration in this discussion, aided by a recent publication of the largest review of research since 1970 and the personal story of guest Carol Seppilu in her own battles. Many sources are cited and can be found at atozrunning.com/episode61 Need something more in your own running? Take a look at our coaching services on AtoZrunning.com...
Dec 01, 2020•58 min•Season 2Ep. 61
Andi and Zach talk trails and ultra running with an industry expert, author, podcaster, filmmaker, and ultra runner Rob Steger. What does it look like to make the move to trails? What do trail runners need to know? How do trails help runners of any persuasion? All these and more! For resources, links, and references, visit atozrunning.com/episode60 (and don't forget to enter for the latest giveaway - Knockaround sunglasses, DeFeet socks, and an AtoZrunning head wrap!)...
Nov 24, 2020•54 min•Season 2Ep. 60
Andi and Zach are joined by Jed Christiansen to answer the question “Why should runners structure training?” They dive deep into the facets and periods of training and how to accomplish the intended purpose of all the pieces of a well-developed training program . For complete details and resources, including the discount link for SB Sox, visit atozrunning.com/episode59
Nov 17, 2020•56 min•Season 2Ep. 59
Andi and Zach discuss what runners might be thinking about after a big race or goal or season but before the next big thing starts. How should we train? What if we are feeling burnt? What if we want to try something different? For complete resources and details, visit atozrunning.com/episode58
Nov 10, 2020•46 min•Season 2Ep. 58
Andi and Zach answer the question: what is recovery and why does it matter? AnnMarie Kirkpatrick, 2:37 marathoner, joins to share her own experiences honing recovery practices as well as practical ideas for others. For resources and links, visit atozrunning.com/episode57 Ready for the next level in your training or finding yourself in a slump? Check out our training and coaching services at atozrunning.com.
Nov 03, 2020•54 min•Season 2Ep. 57
Andi and Zach discuss how training can change when things aren’t going your way. Whether a bad day, a bad week, a schedule conflict or otherwise, when the grind fights back, what are your options? The important point is that we have options. We just need to know how and when to exercise them. For details, links, and additional resources, visit a tozrunning.com/episode56
Oct 27, 2020•48 min•Season 2Ep. 56
AtoZrunning continues the quest to answer every question about running, this week talking with Anne about serious running and what it means to go from “a person who runs” to “a runner”. To watch instead of listen and to view additional links and resources, visit atozrunning.com/episode55
Oct 20, 2020•51 min•Season 2Ep. 55
Andi and Zach tackle the question of how to approach key training elements like speed, strength, and endurance, and to dig deep into the topic, Kate Grace joins the show to share her experiences and expertise as an Olympic 800m runner and a member of America's premier track program, Bowerman Track Club. For the complete details and to access additional resources from this episode, visit atozrunning.com/episode54
Oct 13, 2020•53 min•Season 2Ep. 54
What is the best way to mobilize? We answer that question in-depth with musculoskeletal specialist and mobility expert Phil Wharton. Additionally, we discuss the London Marathon elite only race and break down the highlights. For links, resources, and discount codes to whartonhealth.com, visit atozrunning.com/episode53
Oct 06, 2020•48 min•Season 2Ep. 53
Paul Chelimo (2016 Olympic 5k silver medal) joins Andi & Zach to discuss the depth of the need for and benefits from being patient and consistent as distance runners. What does that look like over the years? What does that look like in a single workout? We cover it all. For links and resources from the episode, visit atozrunning.com/episode52 Not thriving as a runner? Maybe we can do more to help. Training and coaching available for the best price you'll find anywhere at atozrunning.com...
Sep 29, 2020•38 min•Season 1Ep. 52
Dathan is back, this time joining Andi and Zach to discuss his recent retirement from professional running and complete transition into professional coaching. For complete details, resources, or to WATCH the episode, visit atozrunning.com/episode51
Sep 22, 2020•53 min•Season 1Ep. 51
