How can runners intelligently modify training?
Oct 27, 2020•48 min•Season 2Ep. 56
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Episode description
Andi and Zach discuss how training can change when things aren’t going your way. Whether a bad day, a bad week, a schedule conflict or otherwise, when the grind fights back, what are your options? The important point is that we have options. We just need to know how and when to exercise them.
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