10:4 Message received and understood - podcast cover

10:4 Message received and understood

Bernardo Esteveswww.ivoox.com
10:4 is a podcast that comes from the heart with messages aimed to the soul. Its goal is to light up your road with awareness so you can remember your magnificence and gradually, in every step, you recreate the best version of yourself.

Episodes

023 Causes and Consequences - Part 02

Until now, we have believed that it’s “easier” to delegate the responsibility to luck, to others, to the devil or even to God, but nothing could be further from reality. Because God loves you so much that he gives you total and absolute freedom for you to create your life experiences and she doesn't interfere because her desire is your desire. This is the free will that many religions speak of. God will always leave the command to you, because he gave you the most important thi...

Jun 03, 20215 min

022 Causes and Consequences - Part 01

A friend told me, “You said to me that the only unwavering truth is the one that comes from inside me and to trust it, also that all the answers are within me. Although there are many things that I really don’t think are true of my life, or at least I don’t agree with. Why? I asked and he answered, because very bad things have happened to me, and that causes me not to trust people, not feel good and feel insecure about myself and my decisions. Is it that? I mean, the unshakable...

May 28, 20215 min

021 You are light

When the server is ready, the service appears. Life is wise and it will always put people in front of you who can support you so that you can provide the best service in the world to others, that’s the purpose of our life. When you can grant happiness to others, you are granting it to yourself in the same way. It is inevitable, when you do something for someone else you do it for yourself at the same time. If you want to be happy, give joy to others and you will see how happiness returns t...

May 20, 20213 min

020 The melody of your life

When you woke up and opened your eyes today, what was your first thought? Of happiness, gratitude and love? If so, surely your day will reveal a wonderful melody that you won’t be able to remove from your mind and heart. If not, it doesn't matter, you can change it, just say the following. I'm great! Today I am the best version of me! And begin to sing the melody of your life, with that unique and special way that only you can. When you play your personal melody you touch the hearts of oth...

May 14, 20214 min

019 I live in a fantasy

Never underestimate the talents of other people, because from them you can obtain great wisdom, I mean, memories of life. If today, talking to someone, you realize that they are lying, let them be, maybe that’s their talent, the creativity to create stories. Maybe you are in front of a wonderful storyteller. What if you work together to make a comic book? What if you both make an unlikely story, a fiction that could be very famous and give many benefits? If you think that those creations o...

May 06, 20214 min

018 Honesty

People are honest with others because they are honest with themselves. If someone, for some reason doesn’t want to be honest with you, don’t judge that person, he or she has her reasons to live that way. If that causes you harm, simply reduce or avoid contacts with those people but never try to limit their actions, or their experiences, because that is what they want to experience. If later the person wants to get closer to you again, keep it in mind, if he continues to experience th...

Apr 29, 20213 min

017 The best gift in the world

Do you want to give the best gift in the world? Then grant your undivided attention. Nothing beats your complete, total and absolute attention. No gift is better than that. Listen with everything you have, with all your senses, paying attention to every word, gesture, emotion and movement of that person. Truly, it’s the best gift you can give to someone. I offer an apology for all those times when you wanted to tell me something and I immediately said, Oh! The same happened to me, I was......

Apr 22, 20214 min

016 The teachers of life

All beings that live in your environment are teachers of life. They have a particular mission to accomplish in your existence and theirs. There are those who will lovingly and patiently help you experience things, that you otherwise couldn’t. Those souls with their kind attitude, will make you live that experience and remember the magnificence of who you are. There are other beings who, apparently, don’t want to help you at all, quite the opposite. However, their acts are full of lov...

Apr 15, 20214 min

015 I feel happy

Versión en español: https://go.ivoox.com/rf/68316305 ... because I know that I chose this moment, this world and all its circumstances, to go to the next level of my evolution. But not only me, you and I, we have chosen to live this moment here and now. I realized that just my presence can work miracles in the lives of others, with the simple fact of being present in the life of someone else, I can make the existence of that being full and happy. Again, it doesn't apply only to me, your presence...

Apr 08, 20213 min

014 Everyday Magic

Versión en español: https://go.ivoox.com/rf/67946083 Your everyday life has magic in every moment, a magic that you create when you smile and make others smile. If you open your understanding, you will open your heart to new experiences. Please, give yourself the opportunity to see the magic that is around you, you will realize that it’s much more powerful than you think. Because, it is well known that a happy thought is stronger and greater than a sad one, don't you think? Dare to feel th...

Apr 01, 20214 min

013 Do you ask for things? Please don’t! Just be grateful

Versión en español: https://go.ivoox.com/rf/67410282 To life, to God, or whoever you want, don’t ask for anything, but be grateful because your wish is already granted. I believe that we all are wonderful, complete and great beings just as we are. So, starting from the lack of something makes you feel somehow empty, therefore, asking for something is a contradiction, since it indicates that at the current moment you aren’t full and you need that to complete yourself. When you are gra...

Mar 25, 20214 min

012 Release your joy

Versión en español: https://go.ivoox.com/rf/67068128 Hold on, hold on... Are you trying to tell me that joy and sadness are the same? A good friend asked, and I answered her. That's right, sadness and joy are simply two symbols or words that we have chosen to describe different levels of energy, different expressions of the universal force. Joy is a healing force, but how much do you want to heal? Well, it all depends how much you want to increase or decrease that energy. That vital energy can b...

Mar 18, 20216 min

011 Joy is life that expresses itself

Versión en español: https://go.ivoox.com/rf/66712064 Don't take things so seriously, a very good friend told me that long time ago and he was right. He also used to tell me: Laughter is the best medicine. Happiness is good for the soul. Laugh more often. A life without a sense of humor, it makes no sense. Joy is everything. My friend Roberto was so right. He always understood happiness perfectly. He knew that joy was the nature of the soul and he repeated that to me over and over again. The smil...

Mar 12, 20215 min

010 An amusement park

I consider life to be an amusement park, where people have the possibility to enjoy any attraction that they find of interest. There are people who decide to experience the most extravagant rides, even though they look dangerous, while others decide on games that look boring and bland. Please don’t judge their choices, life has specific attractions, activities, games, and places for everyone. It’s an amusement park with multiple options and you have freedom of choice. Sometimes, you ...

Mar 05, 20214 min

009 Anger and gratitude

Do you know that one of the best ways to lovingly express anger is with gratitude? I know, at this moment you must be thinking “That’s impossible!” Well, many people have already told me that, but before you put this message on pause, please, give me the chance to tell you something that happened to me and after that, you can decide for yourself. Thank you in advance. One day while I was cleaning the front of my house, I greeted a person who was passing by, the person greeted m...

Feb 26, 20218 min

008 I see you

Someone told me, "Bearnie you are a visionary, I see you, you have the ability to see opportunities where others see problems." I began to imagine that in my reality, I was that guy whom this person referred to. And I thought, I have a strong desire to wish it were true. While I was daydreaming, the person told me: "Well, we are going to start the project that I mentioned before and if you are in charge of it, surely we can accomplish it. Can we count on you?" How does one say no to such a propo...

Feb 19, 20215 min

007 May the force be with you

When someone says "May the force be with you!" As in those space movies, I have always believed that the force they refer to is love. Love is the most powerful force that exists in the universe, it exists in you and in me. How can I make use of that wonderful power? You might think. Well, you already do it everyday, although, if you ask about it, then you are not very aware of it. The conscious way to use it is with freedom, because love is freedom. When you express yourself freely, you are recr...

Feb 12, 20215 min

006 My talents are the expression of myself

One day talking to a friend, she told me: “I don't believe that, about talents or that people should do this or that thing in life. I think there are people who have only come to observe and enjoy this life without doing anything else”. I agree, and I replied, there is no such thing as "you must do this or that”. You really shouldn't do anything if you don't want to, it's not about "doing" but about "being". “Being" something is inevitable, at this moment, if you are awar...

Feb 05, 20215 min

005 The peacock and the fox

Once upon a time there was a peacock was showing off through the forest, thinking how beautiful his plumage was, stretching and contracting it with great pride. He was spinning and at the end he was spreading his magnificent plumage. He shifted from one place to another where he believed would be most impressive to any spectator, suddenly, he was so delighted with his own impersonation that he didn’t notice that there was a cliff and fell off from it. After recovering from the shock and sh...

Jan 29, 20216 min

004 The movie of your life

I like to think that life is like a movie where we play many roles throughout our existence. In the same film we can be one or more characters, even all of them, depending on where the filming is located. Sometimes we feel like the main character, another time we are a supporting actor or actress, and in some occasions we apparently don't have a great performance, however, without that minimal intervention the movie would never be the same. You have noticed that many times you think that you are...

Jan 22, 20214 min

003 Love and fear

At every moment we make decisions, consciously or unconsciously, but we do. The point here is rather, on what basis we are doing it. There are two basic paths, love and fear, think about the decisions you have made today... On what basis have you made them? Can you identify them? Are they based on fear or on love? In order to better understand it, let's make it clear that fear is the energy that contracts, closes doors, shrinks, hides, imprisons, in other words, everything that hurts you. In con...

Jan 16, 20215 min

002 You didnt mess up anything

When a year begins, we have high expectations because the new cycle motivates and encourages us to do so. It seems that everything that happened before that one, will be erased by some kind of magic and the new year will always be better. I think that starting a cycle like this is something positive, although forgetting all about the previous year including its adventures does not seem functional since I think the past should be remembered. This is, not carrying it, but remembering it for everyt...

Jan 09, 20213 min

001 The rainbow maker

The rainbow Maker You are able to create a rainbow and many more things in this life, you just need to observe, remember and recreate. Rainbows are like the wind, oxygen and so many other things that you can't see with the naked eye, however, they are there for you, to make you happy. All you have to do is to recreate the correct conditions and they will magically appear in front of you. Just as your ability to love unconditionally or your capability to be who you truly are. There are many other...

Jan 01, 20213 min
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