011 Joy is life that expresses itself

Versión en español: https://go.ivoox.com/rf/66712064 Don't take things so seriously, a very good friend told me that long time ago and he was right. He also used to tell me: Laughter is the best medicine. Happiness is good for the soul. Laugh more often. A life without a sense of humor, it makes no sense. Joy is everything. My friend Roberto was so right. He always understood happiness perfectly. He knew that joy was the nature of the soul and he repeated that to me over and over again. The smile is the window of the soul, laughter is the door, keep them open all the time. Yeah buddy, but I’m not always so happy, I told him and then he replied: Yes you are, but sometimes you are disconnected from yourself. Reconnect and you will see how everything changes. Sure, you make it sound so easy, as if it were so easy to go from sadness to joy. He kindly replied: Well it is, release all the joy from your heart and you will be a happy person. When you keep your feelings to yourself, instead of expressing them, they accumulate in your heart and your understanding is automatically shut down. If you want to be happy, let joy flow through your heart and it will open your understanding. Your heart is the hallway between your soul and your mind. No wonder, I told him, that's why when I'm sad my heart feels broken or squashed and nothing flows out from there. That's right, he answered me, and when you let joy flow through your heart, you feel like you explode with happiness and love, don't you? Allow yourself to express your feelings, get them all out and you will see how your heart neither explodes nor breaks. Open the door of your heart so that all the vital energy of your soul flows. Your soul is joy and happiness. Hey, but let's see hmm... You say that my soul is joy, so how can I be sad? Oh boy! Am I going to do the “for dummies” explanation?. He teased me and continued. Joy is life that expresses itself, when the energy of life flows freely you feel happy. True? Sure, I replied, because everything is in order, it’s moving and as they say, everything flows. Oh you are smarter than you look! He laughed at me and continued, life is unity that is expressed, I mean, when everything in life is in communion, we have that feeling of unity, in other words, we feel love. The essence of life is love. So when you express love freely, you feel joy. Remember, everything is as one. Well, it sounds very nice, but in reality, nobody can go around freely expressing their love to people or smiling like crazy on the street. Why not? He told me, I think that is one of the biggest problems of humanity. When we limit and prohibit expressions of love, in this case, smiling and showing our love to people are considered inappropriate, so we put a restriction on the soul, therefore its happiness decreases. What we call sadness, is just joy that is not fully expressed. If you like this information that I share and you want to support my work, please choose the option that best suits you. Thank you in advance! Buy me a coffee: https://mpago.la/29ZvH88 Make a donation: https://www.paypal.com/paypalme/best104 Inspired and based on the chapter 13 of the book Friendship with God of Neale Donald Walsch