012 Release your joy

Versión en español: https://go.ivoox.com/rf/67068128 Hold on, hold on... Are you trying to tell me that joy and sadness are the same? A good friend asked, and I answered her. That's right, sadness and joy are simply two symbols or words that we have chosen to describe different levels of energy, different expressions of the universal force. Joy is a healing force, but how much do you want to heal? Well, it all depends how much you want to increase or decrease that energy. That vital energy can be expressed in the form of joy all the time and that is something totally under your control. Imagine that you have a thermostat, that when you turn it on, you go from cold to hot, in the same way you can control vital energy, that’s why you can go from sadness to joy in seconds. In other words, if you carry joy in your heart, you can heal at any time. The more you open your understanding, the more joy you will have in your heart. Openness of understanding is sometimes called increased awareness. I don't think so! My friend told me, there are times when I feel very sad and I am just not happy. I replied, joy is always there, although sometimes you refuse to experience it of your own accord, but there it is, you just have to reveal the secret of joy. Come on! She said most definitely, now you will tell me that there is a secret to joy. Then, I answered her, to be honest, there isn’t any, there are no secrets in the universe, but it sounds more interesting like that, doesn't it? I laughed a little and continued. True, you can't feel joy if you don't let it out. Then, I anticipated her question, but how can I let joy out if I don't feel it? Simple, help another person to feel it. Release the joy contained within another person and you will release the joy that lies within you. If you don't know where to start, just try smiling or giving someone else a loving look. It also applies to animals, they are the ones who regularly respond positively to these displays of love (joy). Do you know what is another very effective way to release joy? When you express your talents in your daily life, I mean, when you do that activity that gives you so much personal satisfaction, in other words, joy. Try it! Write, help, cook, observe, walk, work, whatever, anything that you decide to do but mainly to be, that will fill you with an indescribable fulfillment, in other words, joy. When you decide to release your joy, you release that of others at the same time, because it is contagious. Another very simple way is to hold someone else's hands or give them a hug, this last one is even more powerful to release the joy of another person. Didn't I say many options? Do I have more? Yes! Of course! Talk to that person who you are upset with, tell that person what you really feel and what you are experiencing, in many cases you can reach an agreement and put an end to the anger or misunderstanding. In that moment, you will release a lot of joy because you will be experiencing the greatest version of yourself, because you forgive and forgive yourself, you release and release yourself at the same time. And now, you fully live the glorious duality of giving and receiving. There are infinite ways to release the joy that is in your heart and in the hearts of others. Which one do you choose? Which one do you want to experience? Which one do you want others to experience? If you still have questions and you don’t know how to do it, just try it, your heart will help you to find the best way for yourself and for others. You already have everything, because you are Love. If you like this information that I share and you want to support my work, please choose the option that best suits you. Thank you in advance! Buy me a coffee: https://mpago.la/29ZvH88 Make a donation: https://www.paypal.com/paypalme/best104