Book your call with Nick: Click Here You’ve probably heard it all: “Calories in, calories out.” “Just eat less and move more.” “Track everything.” “Discipline over everything.” But here’s the truth—most popular weight loss advice is exactly what’s keeping you stuck. In this episode of Drop It, I break down 18 of the most common weight loss myths and outdated strategies that sound smart… but actually sabotage long-term success. We cover: ✅ Why “eat less, move more” is oversimplified and unhelpful...
Jul 02, 2025•30 min•Ep. 81
Book your call with Nick: Click Here Losing weight isn’t the hard part. Keeping it off is. If you’ve ever hit your goal and thought, “Now what?”... this episode is for you. In this episode of Drop It, I walk you through 18 powerful questions to help you bridge the gap between who you are now… and who you need to become to make the weight stay off for good. This is about identity. It’s about stepping into your healthiest self before the scale says you’ve arrived—so you’re not scrambling to figure...
Jun 25, 2025•47 min•Ep. 80
Book your call with Nick: Click Here I used to cope with everything by eating. Stress? Food. Fear? Food. Loneliness, shame, boredom? Always food. But that’s not who I am anymore. In this episode of Drop It, I walk you through exactly how I stopped emotionally eating—not just managing the tendency, but actually letting it go. I share: ✅ The key shift that helped me stop numbing myself with food ✅ Why “just having willpower” isn’t the solution for emotional eating ✅ The exact steps I take to feel ...
Jun 18, 2025•27 min•Ep. 79
Book your call with Nick: Click Here This is the most important episode I’ve ever recorded. Because losing weight isn’t just about changing your body—it’s about changing your mind. In this episode of Drop It, I take you deep into the actual mindset shift that helped me lose 110 pounds and keep it off. I compare what I used to believe at 274 lbs… to how I think now at 164. Here’s what we cover: ✅ How I used to think about calories, macros, and “eating clean” ✅ The difference in how I see the mirr...
Jun 11, 2025•40 min•Ep. 78
Book your call with Nick: Click Here Anxiety and obesity don’t just coexist—they feed each other. And for my mom, that pattern started in childhood. In this episode of Drop It, we dive into the emotional root system behind her weight—specifically, how lifelong anxiety shaped her relationship with food… and how she’s finally starting to break free. We cover: ✅ How anxiety in childhood can fuel food obsession, control issues, and weight gain ✅ The emotional cycle of eating to soothe anxiety—then f...
Jun 04, 2025•49 min•Ep. 77
Book your call with Nick: Click Here Lakmini tried everything—15 programs, countless restarts, and years of frustration. Then she found the Common Sense Diet System—and everything changed. In just 17 weeks, Lakmini has lost 32 pounds, but more importantly… she finally feels free. Free from obsession. Free from perfectionism. Free from the all-or-nothing trap. In this episode of Drop It, I sit down with Lakmini to unpack her story and the real shifts that made this time different. We dive into: ✅...
May 28, 2025•44 min•Ep. 76
Book your call with Nick: Click Here Two weeks in, and my mom’s feeling it. After a big drop in Week 1, the scale didn’t move as much in Week 2—and it hit her hard. In this episode of Drop It, we dig into what happens when the honeymoon phase of weight loss wears off and the real work begins. We cover: How to handle disappointment when the scale doesn’t move as fast as you want Why scale fluctuations are normal—and how to stay focused on the bigger picture The emotional rollercoaster of Week 2 a...
May 21, 2025•48 min•Ep. 75
Book a call with Nick: Click Here It’s been one week since my mom started the Common Sense Diet System, and for the first time in her life, she’s experiencing zero cravings. No obsession over food. No constant urge to snack. Just peace. In this episode of Drop It, I take you inside my second coaching call with my mom, where we dive into: How she conquered cravings in just one week The massive scale drop she saw in Week 1 and how we’re setting realistic expectations for the weeks ahead A powerful...
May 14, 2025•47 min•Ep. 74
Schedule your consultation with Nick: Click Here This is personal. My mom and I are going on this journey together. After 40 years of dieting, restarting, and feeling like she was never going to figure it out… this is the last time my mom will ever have to say, “I’m starting over.” In this episode of Drop It, I’m bringing you behind the scenes as my mom begins her transformation using the exact same system that helped me lose 110 pounds and keep it off: the Common Sense Diet System. Here’s what ...
May 07, 2025•57 min•Ep. 73
Schedule your consultation with Nick: Click Here If you’re overweight and trying to lose the weight the right way—not with restriction, shame, or shortcuts—but with honesty and healing… this episode is for you. In this episode of Drop It, I make the case that sustainable weight loss isn’t just physical—it’s one of the most spiritual things you can do. More powerful than meditating. More grounding than “manifesting.” Because you can’t fully step into your highest self when you're drowning in the ...
Apr 30, 2025•34 min•Ep. 72
Schedule your consultation with Nick: Click Here At 274 pounds, the thought of standing naked in front of anyone—let alone a crowd—would’ve been my worst nightmare. But last week, I did exactly that. And not to show off… but to let go. In this episode of Drop It, I share the raw, unfiltered story behind that moment—why I did it, what it brought up, and how it transformed the shame I used to carry into pride. Here’s what we dive into: ✅ How body shame keeps us stuck—even after weight loss ✅ Why y...
Apr 23, 2025•25 min•Ep. 71
Schedule your consultation with Nick: Click Here For years, food made my life harder—emotionally, physically, and mentally. It wasn’t just about weight. It was about shame, guilt, obsession, and constantly feeling out of control. But what if food could do the opposite? What if food could actually make your life better? In this episode of Drop It, I share the raw truth of how food used to control me—and the moment everything changed. We’ll walk through: How to shift from food as comfort to food a...
Apr 16, 2025•26 min•Ep. 70
Book a call with Nick: Click Here Non-scale victories—like having more energy, better sleep, or looser clothes—can be powerful markers of success on your weight loss journey. But what happens when they become a distraction or even an excuse for not making real progress? In this episode of Drop It, we explore how to tell the difference between a genuinely empowering non-scale win… and a mental cop-out that’s stopping your momentum. Here’s what we cover: When “I’m not worried about the scale anymo...
Apr 09, 2025•41 min•Ep. 69
Book a call with Nick: Click Here When you’re used to coping with emotions through food, the mirror can feel like the enemy. But the truth is, the mirror is one of your most powerful tools for healing. In this episode of Drop It, we explore how to stop running from the emotions that come up when you look at yourself—and how to sit with them instead of stuffing them down with food. Here’s what we dive into: How to hold the emotion you see in the mirror without numbing it Why radical honesty and s...
Apr 02, 2025•28 min•Ep. 68
Book a call with Nick: Click Here Ever wonder, “Should I eat this?” or “How many calories...?” You're not alone. In this episode of Drop It, we walk you through the exact mental framework you need to make smarter food decisions—without overthinking every bite. This episode gives you the internal flowchart that naturally healthy people already have (even if they don’t realize it). You’ll learn how to train your mind to make automatic, balanced decisions that support your goals, improve your relat...
Mar 26, 2025•20 min•Ep. 67
Book a call with Nick: Click Here Weight loss starts in your mind—long before it shows up on the scale. In this episode of Drop It, we explore the power of visualization and imagination in helping you stay consistent on your journey. The more you can sit in the energy of your future, healthier self, the more likely you are to take aligned actions today. Here’s what you’ll learn: How to visualize your healthiest self and create the feelings NOW. Why your ability to stay connected to your desired ...
Mar 19, 2025•28 min•Ep. 66
Book a call with Nick: Click Here Many people turn to zero-calorie drinks and low-calorie foods thinking they’re making a smart choice for weight loss. But what if these choices are actually working against you? In this episode of Drop It, we dive into The Diet Coke Effect—the hidden way artificial sweeteners and low-calorie substitutes can increase cravings, ramp up appetite, and cause you to overeat without even realizing it. Here’s what we cover: How artificially sweetened foods trick your br...
Mar 12, 2025•27 min•Ep. 65
Book a call with Nick: Click Here If food is the highlight of your day, it’s time to take a step back. When eating becomes your main source of joy, comfort, or reward, it’s no wonder weight loss feels impossible. In this episode of Drop It, we dive into: Why food has such a strong emotional pull—and how to break free from it. How to build a life so fulfilling that food doesn’t feel like the only reward. Ways to create excitement, adventure, and joy outside of eating. How to shift your mindset so...
Mar 05, 2025•35 min•Ep. 64
Book a call with Nick: Click Here Intermittent fasting is often hyped as the ultimate weight loss hack, but for me, it did the exact opposite. Instead of helping me drop weight effortlessly, it led to binge eating, food obsession, and a completely messed-up relationship with food. In this episode of Drop It, I break down: How fasting changed the way I felt about my first meal—making me eat bigger, less frequent meals. Why I became less satiated throughout the day and started thinking about food ...
Feb 26, 2025•31 min•Ep. 63
Book a call with Nick: Click Here If stepping on the scale feels like an emotional rollercoaster, it’s time to change your relationship with it. The number you see does not define you, and obsessing over daily fluctuations will only hold you back. But avoiding the scale completely isn’t the answer either. In this episode of Drop It, we break down why making peace with the scale is crucial for long-term, sustainable weight loss and how to use it as a tool—not as a source of stress. Here’s what we...
Feb 19, 2025•35 min•Ep. 62
Book a call with Nick: Click Here Too many people approach weight loss like it’s a competition—racing to lose weight the fastest, comparing themselves to others, and feeling like they’re “falling behind.” But here’s the truth: this isn’t The Biggest Loser—it’s your real life. In this episode of Drop It, we break down: Why comparing your journey to others will only slow you down. The dangers of the “fastest weight loss wins” mindset and how it leads to burnout. Why the only competition that matte...
Feb 12, 2025•30 min•Ep. 61
Book a call with Nick: Click Here Calorie counting sucks. It’s tedious, time-consuming, and for most people, completely unsustainable. So how do you lose weight without obsessing over calories? The answer: Rule #1 of the Common Sense Diet—Build Go-To Meals. In this episode of Drop It, I walk you through step by step how to create meals that: 1. Fit your calorie goals naturally—without tracking every bite. 2. Are made of mostly real food for proper nutrition and long-term success. 3. Take less th...
Feb 05, 2025•38 min•Ep. 60
Apply to lose weight forever with Nick: Click Here Do you feel like a fraud on your weight loss journey? Like being healthy or fit just isn’t “you”? I’ve been there. For years, I thought I didn’t deserve a healthy body and that trying to change was fake—like I was pretending to be someone I wasn’t. But here’s the truth: you weren’t born overweight—you were born healthy. Life happened: stress, trauma, bad habits. That’s what changed your relationship with your body and food. The real imposter isn...
Jan 29, 2025•23 min•Ep. 59
Apply to lose weight forever with Nick: Click Here Let’s talk about something real: most people who struggle with their weight (my past self included) aren’t living the sex life they truly want. It’s tough to admit, but it’s a reality for so many. In this episode of Drop It, we dive deep into the connection between your body confidence and your ability to fully enjoy intimacy. Here’s what we cover: How body image and lack of confidence can hold you back from fully enjoying your sex life. Why bet...
Jan 22, 2025•33 min•Ep. 58
Apply to lose weight forever with Nick: Click Here In this transformative episode of Drop It, we explore the power of forgiveness and how letting go of resentment can unlock your weight loss journey. It’s about understanding that while your struggles may not be your fault, they are your responsibility to heal. Here’s what we cover: Why blame keeps you stuck: Blaming others—even when they were at fault—puts you in a jail cell of your own making. Forgiveness frees you to move forward. Generational...
Jan 15, 2025•27 min•Ep. 57
Apply to lose weight forever with Nick: Click Here This episode of Drop It is for YOU to send to the people in your life who don’t understand what it’s like to struggle with obesity. It’s a raw and honest look into the realities of living with obesity, designed to foster empathy and understanding for those who haven’t experienced it themselves. Here’s what we dive into: You cannot out-will weight loss: It’s not a matter of willpower—it’s about breaking cycles and building sustainable habits. Foo...
Jan 08, 2025•28 min•Ep. 56
Apply to lose weight forever with Nick: Click Here In this deeply personal episode of Drop It, I dive into the reasons that led to my own obesity and explore the underlying causes of weight gain that go beyond the surface-level explanations of "eating bad and not moving enough." We take a hard look at the real reasons people struggle with obesity, including: Childhood obesity and growing up with unhealthy habits. Coming from a “fat family” and the impact of environment and genetics. The role of ...
Jan 01, 2025•47 min•Ep. 55
Apply to lose weight forever with Nick: Click Here How many times have you set a New Year’s resolution to lose weight, get fit, or eat healthier, only to quit before February? In this episode of Drop It, I share my own story of starting and quitting countless resolutions—and the hard lessons I learned along the way. We dive into why most New Year’s resolutions fail and how to break the cycle by building goals that are sustainable, actionable, and meaningful. Here’s what we cover: Why waiting unt...
Dec 25, 2024•31 min•Ep. 54
Apply to lose weight forever with Nick: Click Here In this episode of Drop It, we break down step-by-step how to create an exercise routine that’s actually sustainable—and doesn’t suck. Forget extreme workouts and short-term plans; this is about building a routine that supports your long-term health and weight loss goals. Here’s what you’ll learn: Why you should dissociate exercise from weight loss: View exercise as a tool for building discipline, improving mental health, and creating a stronger...
Dec 18, 2024•33 min•Ep. 53
Apply to lose weight forever with Nick: Click Here It’s the 1-year anniversary of Drop It, and in this special episode, I’m sharing the complete, unfiltered story of my weight loss journey: How I lost 110 pounds and kept it off for 6 years after a lifetime of yo-yo dieting and frustration. This raw and vulnerable episode takes you through every step of my journey: Childhood struggles with food and using it as a coping mechanism. Battling addictions and binge eating, and the cycle of dieting fail...
Dec 11, 2024•1 hr 15 min•Ep. 52
