Apply to lose weight forever with Nick: Click Here What’s the secret to lasting weight loss success? It’s not about finding the perfect diet—it’s about discovering your WHY. In this episode of Drop It, we dive into why having a powerful reason behind your journey is the most underrated yet essential weight loss hack. When your WHY is stronger than your cravings or your desire to eat unhealthy food, the HOW becomes easier. Without a clear purpose or life mission, even the best diet plans won’t st...
Dec 04, 2024•33 min•Ep. 51
Apply to lose weight forever with Nick: Click Here The holiday season is here, and for many of us, it brings challenges around food, family gatherings, and staying on track with our weight loss goals. In this episode of Drop It, we share five simple yet powerful tips to help you navigate the holidays with confidence, balance, and joy—without sabotaging your progress. Here’s what we cover: The Purpose of the Holiday: Remember, it’s not about the food—it’s about enjoying time with the people you l...
Nov 27, 2024•25 min•Ep. 50
Apply to lose weight forever with Nick: Click Here In this episode of Drop It, we tackle one of the most harmful thoughts in a weight loss journey: “I will be fat forever.” Your beliefs shape your actions, and the words you speak influence how you feel and what you think about yourself. When you believe you can’t lose weight, it becomes your reality. We explore how to break free from this self-defeating cycle by using strategies to build self-belief and change your inner dialogue. Discover how y...
Nov 20, 2024•34 min•Ep. 49
Apply to lose weight forever with Nick: Click Here In this episode of Drop It, we explore three powerful steps to develop a healthy relationship with food—one that supports your goals without the need for constant restriction. We dive into understanding why you choose certain foods, embracing a non-restrictive mindset, and shifting your focus to how food makes you feel after you eat it rather than just during the moment. We also discuss how to enjoy food in social settings by recognizing that th...
Nov 13, 2024•27 min•Ep. 48
Apply to lose weight forever with Nick: Click Here In this episode of Drop It, we unpack the common urge to lose weight as quickly as possible and why this approach can often backfire. For many of us, the desire to shed pounds fast leads to under-eating, intense cravings, and ultimately, the cycle of overeating—a pattern that keeps us stuck and frustrated. We challenge the belief that fast weight loss is the only successful weight loss. While we may have lost weight quickly in the past, these re...
Nov 06, 2024•25 min•Ep. 47
Apply to lose weight forever with Nick: Click Here In this episode of Drop It, we explore how to break through limiting beliefs that block your path to successful weight loss. Your thoughts and words shape your actions, and transforming your inner dialogue is essential for achieving food freedom and lasting weight loss freedom. We discuss the power of positive language and how choosing beliefs that serve your goals can help you build a healthy relationship with food and unlock sustainable result...
Oct 30, 2024•27 min•Ep. 46
Apply to lose weight forever with Nick: Click Here In this episode of Drop It, we uncover why willpower and discipline aren’t enough for long-term weight loss. Many people rely on sheer force of will, only to find that results are short-lived and difficult to sustain. The truth? Weight loss doesn’t have to feel like a struggle. The key to sustainable weight loss is building systems and habits that make healthy choices automatic. We dive into how to change your defaults, create routines that fit ...
Oct 23, 2024•27 min•Ep. 45
Apply to lose weight forever with Nick: Click Here In this insightful episode of Drop It, I share the valuable lessons I’ve learned from losing 110 pounds naturally. If you’re on your own weight loss journey, these are the things I wish I had known from the start. We cover essential topics like the importance of balance—how you don’t need to be motivated every day to succeed, and why the way you lose weight dictates how sustainable your results will be. I’ll also explain why focusing on how food...
Oct 16, 2024•40 min•Ep. 44
Apply to have a transformation like Debbie's: Click Here In this episode of Drop It, we dive deep into the Common Sense Diet—the ultimate approach to natural and permanent weight loss. We’ll guide you through the 10 core rules of this no-nonsense diet that emphasizes balance, non-restriction, and the power of simple, sustainable choices. The Common Sense Diet isn't just about what you eat; it’s a complete lifestyle shift. We discuss how combining these straightforward principles with a focus on ...
Oct 09, 2024•57 min•Ep. 43
Apply to lose weight forever with Nick: Click Here In this transformative episode of Drop It, I reveal my personal journey of depression recovery and achieving natural weight loss. By asking myself, “What would a NOT depressed person do?” and taking those actions, I managed to overcome depression, develop unwavering self-belief, and lose 110 pounds—results I’ve maintained for over five years. If you're seeking inspiration on how to conquer depression, improve your mental health, and achieve sust...
Oct 02, 2024•31 min•Ep. 42
Apply to lose weight forever with Nick: Click Here In this episode, Nick Geoppo explores the transformative power of establishing a consistent morning routine that sets the tone for a successful day. Join Nick as he discusses the importance of waking up at the same time each day and incorporating movement into your morning without feeling dread or resentment. Discover how a positive and consistent start to your day can significantly influence your ability to make healthy choices throughout the d...
Sep 25, 2024•25 min•Ep. 41
Apply to lose weight forever with Nick: Click Here Download my free guide to conquer cravings: Click Here In this episode, Nick Geoppo shares his personal experiences navigating food choices while on a recent work trip, providing valuable insights into maintaining healthy habits while traveling. Join Nick as he walks you through every health and food decision he made during his trip, from choosing meals at restaurants to managing cravings on the go. Discover practical tips for staying on track, ...
Sep 18, 2024•29 min•Ep. 40
Apply to lose weight forever with Nick: Click Here Download my free guide to conquer cravings: Click Here Welcome to Episode 39 of Drop It, where we confront the challenging topic of generational obesity and its impact on your family. In this episode, Nick Geoppo delves into how lifestyle choices and eating habits can influence the health of future generations, exploring the role parents play in shaping their children’s relationship with food and weight. Join us as we examine the patterns of obe...
Sep 11, 2024•23 min•Ep. 39
Apply to lose weight forever with Nick: Click Here Download my free guide to conquer cravings: Click Here Welcome to Episode 38 of Drop It, where we dive into the topic of Ozempic and its role in weight loss. In this episode, Nick Geoppo explores whether Ozempic is a suitable option for your weight loss journey, comparing it to natural weight loss methods and examining the critical factors to consider before deciding to use it. Join us as we break down the differences between using Ozempic and p...
Sep 04, 2024•31 min•Ep. 38
Apply to lose weight forever with Nick: Click Here Download my free guide to conquer cravings: Click Here Welcome to Episode 37 of Drop It, where we explore the art of creating a sustainable exercise routine that supports long-term weight loss. In this episode, Nick Geoppo delves into how to build a workout plan that you actually enjoy and that seamlessly fits into your lifestyle, rather than adhering to a rigid regimen that you dread. We’ll discuss the importance of gradually developing a routi...
Aug 28, 2024•28 min•Ep. 37
Apply to lose weight forever with Nick: Click Here Download my free guide to conquer cravings: Click Here Welcome to Episode 36 of Drop It, where we dive into answering your weight loss questions. Join host Nick Geoppo as he addresses common concerns, from dealing with cravings, self doubt, lack of motivation, and being around others that aren't on the same journey as you. In this insightful episode, Nick provides practical tips and strategies for navigating the challenges of weight loss, offeri...
Aug 21, 2024•30 min•Ep. 36
Apply to lose weight forever with Nick: Click Here Download my free guide to conquer cravings: Click Here Welcome to Episode 35 of Drop It, where Nick Geoppo opens up about his most significant ongoing challenge—navigating life five years after losing 110 pounds. In this deeply personal episode, Nick explores how converting negative emotions into positive action during his weight loss journey has wired his brain to operate from a place of fear and scarcity rather than positivity and abundance. J...
Aug 14, 2024•32 min•Ep. 35
Apply to lose weight forever with Nick: Click Here Download my free guide to conquer cravings: Click Here Welcome to Episode 34 of Drop It, where we’re cutting through the bullshit of cheat meals. In this episode, we challenge the myth that cheat meals are a harmless indulgence or a necessary part of your diet. Nick dives deep into how cheat meals perpetuate an all-or-nothing mindset, offering only a temporary fix to what’s often an unsustainable approach to eating. Discover why relying on cheat...
Aug 07, 2024•27 min•Ep. 34
Apply to lose weight forever with Nick: Click Here Welcome to Episode 33 of Drop It, titled "Dating & Relationships - Before & After Losing 110 Pounds." In this episode, Nick Geoppo explores the profound impact of losing weight on dating and relationships, sharing candid reflections on his personal journey. Nick discusses how his experiences in the dating world transformed before and after shedding 110 pounds, addressing changes in self-esteem, attraction, and interpersonal dynamics. Gai...
Jul 31, 2024•38 min•Ep. 33
Apply to lose weight forever with Nick: Click Here Welcome to Episode 32 of Drop It, titled "Losing Weight on Weekdays, Gaining Weight on Weekends." In this episode, Nick Geoppo tackles the common pattern of losing weight during the week only to regain it over the weekends. Nick dives into strategies for creating more structure and intentionality in your weekends to maintain weight loss results and prevent the cyclical nature of weight loss and gain. Discover practical tips for staying on track,...
Jul 24, 2024•26 min•Ep. 32
Apply to lose weight forever with Nick: Click Here Welcome to Episode 31 of Drop It, where we delve into the topic, "Always Eating Low Calorie Sucks." This episode challenges the notion that low calorie alternatives are always the optimal choice for weight loss. Nick explores how relying solely on low calorie foods can lead to issues like nutrient deficiencies, insufficient satiation leading to overeating later, and the psychological impacts of feeling deprived. Join us as we uncover the balance...
Jul 17, 2024•36 min•Ep. 31
Apply to lose weight forever with Nick: Click Here Welcome to Episode 30 of Drop It, where we dive into optimizing your environment for weight loss success. Hosted by Nick Geoppo, this episode explores practical strategies to create a supportive environment that fosters healthy eating habits and reinforces your weight loss goals. Join Nick as he discusses the importance of removing tempting foods, organizing your dining area for mindful eating, and setting boundaries with household members to su...
Jul 10, 2024•31 min•Ep. 30
Apply to lose weight forever with Nick: Click Here Welcome to Episode 29 of Drop It, where we delve into the secrets of staying motivated on your weight loss journey. Hosted by Nick Geoppo, this episode challenges the conventional wisdom about motivation, emphasizing the power of action over waiting for motivation to strike. Join Nick as he explores practical strategies for building momentum, including the importance of consistency, setting achievable goals, and celebrating small victories along...
Jul 03, 2024•32 min•Ep. 29
Apply to lose weight forever with Nick: Click Here Welcome to Episode 28 of Drop It, where we dive into the art of navigating eating out and social situations on your weight loss journey. Hosted by Nick Geoppo, this episode offers practical insights and tips to help you enjoy dining out, socializing, and connecting with others while staying on track with your weight loss goals. Join Nick as he shares strategies for making mindful choices in restaurants, managing portions, and handling social gat...
Jun 26, 2024•32 min•Ep. 28
Apply to lose weight forever with Nick: Click Here Welcome to Episode 27 of Drop It, where we explore the transformative journey of weight loss through the lens of the 5 phases: Motivation, Self-Doubt, Letting Go, The Character, and Reflection. Hosted by Nick Geoppo, this episode delves into how weight loss parallels personal growth, highlighting the process of becoming a new person. Join Nick as he uncovers the profound similarities between achieving weight loss goals and accomplishing any sign...
Jun 19, 2024•21 min•Ep. 27
Apply to lose weight forever with Nick: Click Here Welcome to Episode 26 of Drop It, where we dive into answering your weight loss questions Join host Nick Geoppo as he addresses common concerns, from dealing with loose skin to finding a stronger sense of motivation and purpose. In this insightful episode, Nick provides practical tips and strategies for navigating the challenges of weight loss, offering guidance on how to stay motivated, seek support, and rediscover your "why." Whether you're fa...
Jun 12, 2024•29 min•Ep. 26
Apply to lose weight forever with Nick: Click Here In Episode 25 of Drop It, we explore the concept of being a slave to your diet and how to break free from its hold. Join host Nick Geoppo as he navigates the delicate balance between seeing positive results and avoiding obsession with our dietary choices. In this thought-provoking episode, we delve into the idea of continuing to achieve success without allowing our diets to control every aspect of our lives. Discover actionable strategies for ma...
Jun 05, 2024•32 min•Ep. 25
Apply to lose weight forever with Nick: Click Here In Episode 24 of Drop It, Nick Geoppo delves into the critical role of food quality in achieving sustainable weight loss. This episode challenges the conventional wisdom of "Calories In, Calories Out" by emphasizing the significance of nutrient-dense, whole foods in addition to caloric balance. Nick explores how solely focusing on calorie counting overlooks the crucial aspect of food quality. He highlights the pitfalls of consuming predominantly...
May 29, 2024•30 min•Ep. 24
Apply to lose weight forever with Nick: Click Here Welcome to Episode 23 of Drop It, where we delve into the transformative power of developing a better inner voice for weight loss. Hosted by Nick Geoppo, this episode explores the practice of mirror work as a tool for cultivating self-trust, positivity, and unwavering self-belief. Join us as we uncover the profound impact of speaking to yourself with compassion and encouragement, especially in front of a mirror. Nick guides listeners through the...
May 22, 2024•25 min•Ep. 23
Apply to lose weight forever with Nick: Click Here Welcome to Episode 22 of Drop It, where we delve into the profound journey of losing weight without hitting rock bottom. Hosted by Nick Geoppo, this episode challenges the notion that drastic circumstances are necessary for initiating change. Instead, we explore the power of foresight and visualization in prioritizing health and well-being. Join us as we uncover the insights gained from studying individuals who have experienced rock bottom momen...
May 15, 2024•28 min•Ep. 22
