#069 - Non-Scale Victories Killing Your Scale Progress
Apr 09, 2025•41 min•Ep. 69
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Episode description
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Non-scale victories—like having more energy, better sleep, or looser clothes—can be powerful markers of success on your weight loss journey. But what happens when they become a distraction or even an excuse for not making real progress?
In this episode of Drop It, we explore how to tell the difference between a genuinely empowering non-scale win… and a mental cop-out that’s stopping your momentum.
- Here’s what we cover:
- When “I’m not worried about the scale anymore” is honest… and when it’s avoidance
- How to celebrate progress without losing accountability
- Why the scale still matters—and how to use it the right way
- How to balance mindset + metrics for true sustainable success
This episode is about keeping it real. Because celebrating progress shouldn't come at the expense of progress.
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