#076 - 32 lbs in 17 weeks without suffering... - podcast episode cover

#076 - 32 lbs in 17 weeks without suffering...

May 28, 202544 minEp. 76
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Episode description

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Lakmini tried everything—15 programs, countless restarts, and years of frustration. Then she found the Common Sense Diet System—and everything changed.

In just 17 weeks, Lakmini has lost 32 pounds, but more importantly… she finally feels free.

Free from obsession. Free from perfectionism. Free from the all-or-nothing trap.

In this episode of Drop It, I sit down with Lakmini to unpack her story and the real shifts that made this time different.

We dive into: ✅ What finally clicked after 15 failed programs ✅ How she let go of food obsession and perfectionism ✅ Why this was the first time she didn’t feel like she had to suffer to lose weight ✅ How her mindset, confidence, and relationship with food have transformed ✅ The moment she knew this was her last Day 1

This isn’t just a success story—it’s a blueprint for sustainable change. If you’ve been stuck in the cycle of starting over, chasing the scale, and feeling like nothing ever works… Lakmini’s story will show you what’s possible.

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#076 - 32 lbs in 17 weeks without suffering... | Drop It: Weight Loss, Wellness, Wisdom podcast - Listen or read transcript on Metacast