#067 - Is it Common Sense Diet approved?

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Ever wonder, “Should I eat this?” or “How many calories...?” You're not alone. In this episode of Drop It, we walk you through the exact mental framework you need to make smarter food decisions—without overthinking every bite.

This episode gives you the internal flowchart that naturally healthy people already have (even if they don’t realize it). You’ll learn how to train your mind to make automatic, balanced decisions that support your goals, improve your relationship with food, and keep things simple.

Here’s what we cover:

• A step-by-step mental checklist to decide if a food is Common Sense Diet Approved
• How to start thinking like a naturally healthy person
• Why building a healthy relationship with food matters more than any single meal
• How to stop labeling food as “good” or “bad” and start making aligned decisions

This isn’t about perfection or restriction—it’s about building the internal compass that sustainably healthy people already have.