#080 - "I know how to lose weight, I just don't know how to keep it off..."

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Losing weight isn’t the hard part. Keeping it off is.

If you’ve ever hit your goal and thought, “Now what?”... this episode is for you. In this episode of Drop It, I walk you through 18 powerful questions to help you bridge the gap between who you are now… and who you need to become to make the weight stay off for good.

This is about identity. It’s about stepping into your healthiest self before the scale says you’ve arrived—so you’re not scrambling to figure it out when you get there.

We cover: ✅ The mindset trap of “goal weight = success” and how it keeps people stuck ✅ Why most people regain the weight—and how to stop that cycle ✅ How to embody the habits, thoughts, and energy of your future self today ✅ Why bringing your goal into the present moment removes pressure from the scale ✅ A step-by-step identity alignment exercise to make sustainable weight loss automatic

If you’re tired of starting over, this episode will help you stop chasing the result and start becoming the person who lives it.