Starting in the early stages of pregnancy, mom guilt often comes with the parenting territory. You’re giving it everything you’ve got, but thoughts of doubt and guilt tend to be unavoidable. This week, Heidi and Emma are tackling your biggest concerns around mom guilt and the factors that can lead to those feelings of doubt, from navigating sibling relationships to balancing screen time. They also share helpful tips on how you can stave off mom guilt — because you deserve to feel like the wonder...
Jun 16, 2021•24 min
Pregnancy comes with a lot of questions, including some that may feel super personal. Not to worry: that's completely normal! This week, Heidi and Emma give unfiltered answers to real questions from What to Expect community moms — and nothing is off limits. From pregnancy sex to what goes on during labor and delivery to all-things vagina care, get clarity on your top "TMI" pregnancy questions by listening to this helpful conversation. Learn more about your ad-choices at https://www.iheartpodcast...
Jun 09, 2021•27 min
It’s one of the most momentous (and messy) milestones of the first year: starting solids. But as you think about baby’s first bite, you’re probably wondering what exactly that first bite should be… not to mention exactly how and when you should be serving it up. This week, Heidi and Emma cover everything you need to know about starting solids, from the questions to ask your pediatrician, to baby led weaning, to the best first foods to try and concerns about allergies. Learn more about your ad-ch...
Jun 02, 2021•25 min
You all know that Heidi loves answering your pregnancy questions! This week, Heidi is joined by What To Expect Community Director, Sara Stefanik. Sara has collected the most popular questions from the What To Expect community for Heidi - everything from symptoms, to labor and delivery, to the safety of some of your favorite things, like hair dye and blue cheese. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....
May 26, 2021•31 min
Pelvic floor Physical Therapist, ‘The Vagina Whisperer’, Sara Reardon is back! This week, she joins Heidi to cover everything you need to know about postpartum recovery. How much pain is normal, and what can you do to find relief? How can you take the fear out of the first poop, and optimize postpartum bladder control? And what about getting back to sex and exercise? Whether you have a vaginal delivery or a c-section, this episode is full of tips, tricks, and information that will empower you to...
May 19, 2021•30 min
Your pelvic floor is a hammock of muscles that support your vagina, uterus, bladder, and bowels - and not surprisingly, your pelvic floor muscles are pivotal during pregnancy, labor, and delivery. Pee when you laugh or cough? Had back, hip, pelvic or pubic pain or pressure? That’s likely your pelvic floor muscles talking. This week, Heidi is joined by ‘The Vagina Whisperer’, pelvic floor Physical Therapist, Sara Reardon. Heidi and Sara cover everything you need to know about managing your most c...
May 12, 2021•30 min
In honor of Mother’s Day week, Heidi is joined by 5 pregnant moms from across the country to answer their biggest pregnancy and parenting questions. They cover visitors and germs, gestational diabetes, picking the right doctor, the truth about morning sickness, and so much more! Heidi and the What To Expect family are wishing the entire community a happy and healthy Mother’s Day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy info...
May 05, 2021•40 min
Whether it’s pregnancy pimples, rashes, sensitivity, an itchy belly, or stretch marks - most expectant mothers can expect their skin to change. This week, Heidi is joined by dermatologist Dr. Jessica Wu to break down your biggest pregnancy skin problems, the solutions she recommends to her patients, and the ingredients she wants you to steer clear of during pregnancy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....
Apr 28, 2021•34 min
You’ve been so focused on your new baby - but what will your new baby mean for your relationship? This week, Heidi and Emma are joined by Clinical Psychologist and Couples Therapist, Dr. Tracy Dalgleish. Together, they break down how to prepare for and maintain a healthy relationship after baby - from maintaining intimacy, to preventing resentment, and learning to communicate and work as a team to parent your new little bundle of joy. Learn more about your ad-choices at https://www.iheartpodcast...
Apr 21, 2021•33 min
The heavy lift of pregnancy - and the possibly even heavier lift of labor and delivery - is over, and your baby is finally here. But what can you expect when it comes to postpartum symptoms? Heidi and Emma break down the biggest postpartum symptoms, surprises, and how to prepare. From the dreaded fundal massage, to what you need to know about breastfeeding, bleeding, night sweats, peeing and pooping - nothing is off-limits. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com...
Apr 14, 2021•29 min
Deena Margolin and Kristin Gallant are the moms behind ‘Big Little Feelings’—a research-based, online resource for parents to reign in the chaos and raise happy kids. This week, Deena and Kristin join Heidi and Emma to answer your biggest questions about toddler emotions and behavior. From how to handle tantrums to navigating bath time, screen time, and picky eaters, this honest conversation will empower you to take all of those big little feelings in stride. Learn more about your ad-choices at ...
Apr 07, 2021•51 min
There are plenty of symptoms you expect during pregnancy—from nausea to cravings to puffy ankles. But what about the symptoms you might not expect? This week, Heidi and Emma turn to the What To Expect community to hear about the pregnancy symptoms that surprised them most. Find out why the most unexpected symptoms happen by trimester (metal mouth, skin changes, and nosebleeds, anyone?), and what you can do about them. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See o...
Mar 31, 2021•23 min
Every expectant parent goes through the process of finding a pediatrician for their baby. But when and where do you start? What questions should you ask? This week, Heidi is joined by board certified pediatrician, Dr. Lauren Crosby, to talk through how to find the baby doctor that’s right for you and your baby. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....
Mar 24, 2021•23 min
Chrissy Lawler is a licensed therapist, baby sleep specialist, and a mom of 4 kids. This week, she joins Heidi to take the fear and anxiety out of baby sleep. Heidi and Chrissy answer your biggest questions about newborn sleep, give tips and tricks to help your baby learn to sleep, and Chrissy talks through her gentle sleep training method – without relying on “cry it out”. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy informatio...
Mar 17, 2021•45 min
Anna Victoria is a fitness trainer who has shared her pregnancy and parenting journey with millions. This week, she joins Heidi to talk openly about her journey to parenthood, which included infertility, IVF, and her unexpectedly difficult labor and delivery. She also reveals what it’s been like parenting her 6-month-old daughter, Aurora, during the pandemic, and what she wants every woman to know about exercise during and after pregnancy. Learn more about your ad-choices at https://www.iheartpo...
Mar 10, 2021•35 min
It’s one of the most important purchases you’ll make for your baby - a car seat. This week, Heidi is joined by pediatrician Dr. Alisa Baer, known as ‘The Car Seat Lady’. Alisa breaks down how to choose a car seat that will work for your car and your lifestyle, how to know if it’s installed correctly, and the best ways to make sure your baby is buckled in safely. Heidi and Alisa also tackle the biggest questions from the WTE community, including the differences between an infant seat and a conver...
Mar 03, 2021•40 min
Have you ever noticed that being pregnant seems to give everyone license to offer unsolicited advice? And make comments about everything from your habits to your body? This week, Heidi and Emma are turning to the What To Expect community for the most shocking things they’ve heard while expecting. And, listeners are also sharing the best advice and comments they’ve received about pregnancy and parenting, from the inspirational to the practical. Learn more about your ad-choices at https://www.ihea...
Feb 24, 2021•26 min
Dr. Richard Besser is the former acting director for the CDC, and is currently president of the Robert Wood Johnson Foundation. He’s also a pediatrician. This week, he joins Heidi to answer your biggest questions about vaccines. Dr. Besser explains how vaccines are tested for safety, along with the latest recommendations on the Covid-19 vaccine and pregnancy. Heidi and Dr. Besser also cover the maternal and childhood vaccines you ask about most—from the flu shot, to the TDAP, to the first year o...
Feb 17, 2021•29 min
Most parents make a lot of purchases when they’re expecting their first baby. But how much baby stuff do you really need? This week, Heidi and Emma break down the most important newborn and postpartum necessities, the best baby products to get as hand-me-downs, and the things you can wait on—or save your money on. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....
Feb 10, 2021•29 min
It’s one of the first big decisions you’ll make for your baby—their name. This week, Heidi and Emma break down the biggest baby name trends, and everything from how to deal with opinions from family, to the biggest questions and best baby name advice from the What To Expect community. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....
Feb 03, 2021•27 min
The crib is assembled, the car seat is installed, and those tiny onesies are washed and folded. But babies don’t come with instruction manuals, like cribs and car seats do. This week, pediatrician Dr. Lauren Crosby joins Heidi for a “bringing baby home” bootcamp. From the most common questions she hears from new parents, to baby’s first trip out, to what to expect in those early diapers, this episode will prepare you for those first few weeks with your newborn. Learn more about your ad-choices a...
Jan 27, 2021•31 min
This week, Heidi and Emma are covering your biggest questions about body image and weight gain during pregnancy. From the temporary and permanent changes, to keeping yourself and your pregnancy healthy as you and your baby grow, to how to love your pregnant body—this is a real conversation every pregnant woman can benefit from hearing. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....
Jan 20, 2021•22 min
Hamilton’s Leslie Odom Jr. and Broadway star Nicolette Robinson are expecting their second child, a boy, this spring. This week, they join Heidi to talk about all things pregnancy and parenting. Leslie and Nicolette share how their 3.5 year old daughter, Lucy, is handling the news, how this pregnancy has been different from their first, and the surprising sympathy symptoms Leslie says he experienced during Nicolette’s pregnancy with Lucy. The couple also talks openly about postpartum depression,...
Jan 13, 2021•36 min
New year, new baby? If you’re visiting ‘What To Expect’ because you’re at the beginning of your baby-making journey, this week’s episode is for you. From what to expect at a preconception doctor's appointment, to the best ways to boost fertility and prepare your body for baby, Heidi and Emma have your planning for pregnancy needs covered - before you get busy! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....
Jan 06, 2021•28 min
This holiday season might look a little different than you’re used to—but at What to Expect, we’re here to help make your holiday as festive, fun, and joyful as possible. This week, Heidi and Emma talk about what to expect during an unexpected holiday season – from how to safely get the cutest Santa photos with your little one, to the most thoughtful ideas for everyone on your gift list, from babies, to expecting and new moms, to grandparents. Go to www.whattoexpect.com/giving to find out how yo...
Dec 16, 2020•24 min
It’s one of the biggest questions you have during pregnancy: “Can I eat that?” Whether you’re wondering about Caesar salad, your favorite medium-cooked burger, turkey sandwich, soft cheese, or penne alla Vodka, Heidi and Emma are answering your biggest pregnancy-related food questions. You might be surprised to discover that baby-making can actually mix surprisingly well with the pleasures of eating. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/list...
Dec 09, 2020•20 min
Close to one in three moms end up delivering via C-section. Scheduled for a C-section? Hoping to avoid one? Just plain stressed about the possibility you might need one or have questions about what to expect if you do? Wondering how different the recovery really is from a vaginal delivery? This week, Heidi is joined by Fetal Medicine Specialist Dr. Sarah Obican to walk through exactly what to expect if you need a C-section. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com...
Dec 02, 2020•33 min
There’s no sugar coating it - 2020 has been a difficult year. This week, Heidi and Emma are celebrating what so many pregnant women and parents did love about 2020. From enduring nausea from the comfort of your own home, to extra time bonding with a new baby - the silver linings are there if you know where to look for them. Heidi, Emma, and the whole What To Expect family are sending lots of love, hugs and so many wishes for a healthy, safe, and happy holiday season. Learn more about your ad-cho...
Nov 25, 2020•14 min
Last week, we covered your sleep during pregnancy - but what about sleep after baby? Namely, for your newborn? This week, Heidi and Emma are diving deep into all things newborn sleep. How much, how often, how to do it safely, and when and how to start making bedtime routines that will help everyone in the family sleep more soundly. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....
Nov 18, 2020•37 min
Sure, sleep deprivation comes with the new mom territory. But you might not have expected the sleepless nights to start while you’re still pregnant! This week, Heidi and Emma break down the biggest causes and solutions to pregnancy insomnia, so you can put those pregnancy sleep problems to bed once and for all. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....
Nov 11, 2020•22 min
