Hey Friend! When we question what we are called to do in certain seasons of life it makes the task that much harder. I know all too well the feeling of low self-worth. Some triggers are a new season of life or just struggling to be content because something is missing in your current life. Join me as I dig into scripture and discover a Godly perspective on self-worth and self-esteem. Be encouraged to see yourself the way the creator sees you. Enjoy momma! Scriptures Referenced: (NLT) Genesis 1:2...
Nov 28, 2022•11 min•Transcript available on Metacast Hey Friend! Could you use a little more gratitude in your day? We tend to focus on what we think about. So, how about intentionally focusing on the joys of every day instead of the negative things that only frustrate you? In today's episode, I will share 3 mindfulness tips that you can use every day to practice gratitude. Join me as a share reflection questions to shift your mindset and get you thinking in a way that benefits your daily mood. Relax and enjoy. Have a Happy Thanksgiving! Sign up t...
Nov 24, 2022•9 min•Transcript available on Metacast Hey Friend! Do you find it hard to have patients in some seasons of life? The unknown process of life makes it super challenging to trust the journey we are on. In what area of life do you find it the hardest to trust God? In today's episode, I will share some tips to help you have more patience and trust God’s process for growing you. Listen to the 5 encouraging bible verses today. Enjoy and relax. Sign up to become an insider of the show, grab a FREE mentor session, and be the first to snag yo...
Nov 21, 2022•14 min•Transcript available on Metacast Hey Friend! It’s the most wonderful time of the year but sometimes it can feel like the busiest time of the year. Meal planning, shopping, crafts, and family festivities can all become overwhelming if we are not managing our mental health. If you have ever experienced busyness that leads to burnout then this episode is just for you. I will be sharing 7 tips to help you maintain a happy healthy mindset. Showing up as the best version of yourself is possible. Come find out how today. Enjoy! Sign u...
Nov 17, 2022•15 min•Transcript available on Metacast Hey Friend! Yay! The holiday season is among us, how many of you are jumping for joy? I know I know you are not alone if you're not totally excited. This is a beautiful time of the year but it can also be a stressful time. If you have ever felt financially overwhelmed during this time of the year then today's episode is just for you. I will be sharing 6 budgeting tips to help you manage your spending as a stay-at-home mom. Grab your notebook. Enjoy! Sign up to become an insider of the show, grab...
Nov 14, 2022•15 min•Transcript available on Metacast Hey Friend! Is Identity an issue for you as well momma? Often times we can be in a role for so long that we question our ability to be or do anything else in life. We are not what we do. This thought will be unpacked in this episode. If you find it hard to take one step at a time in this season of life then this episode is just for you. Come find hope and strength with my special Co-Host Guest Danielle Grubbs. Enjoy my friend! Sign up to become an insider of the show, grab a FREE mentor session,...
Nov 10, 2022•27 min•Transcript available on Metacast Hey Friend! Have you ever continued down a path because you felt it was easy and safe? Did you think about the possibilities of doing something different but the fear of change stopped you from moving forward? Today my Co-Host Guest shares very candidly her trials and triumphs in motherhood, and how surrendering her way for God's path changed her perspective completely. Her obedience has taken her down a road she only had dreamed would come true. I know will enjoy this one. Sign up to become an ...
Nov 07, 2022•27 min•Transcript available on Metacast Hey Friend! If you feel unorganized and lack discipline, you're not alone. Many people have trouble waking up without a game plan for the day and it definitely can leave you feeling drained before midday. If you're ready to implement a new strategy, today's episode is just for you. I'll share how to have order and structure for a successful day. Enjoy and relax! Sign up to become an insider of the show, grab a FREE mentor session, and be the first to snag your free gift: Count me in! Snag Your F...
Nov 03, 2022•12 min•Transcript available on Metacast Hey Friend! Have you ever felt ill-equipped for certain life stages? Motherhood can certainly make a woman feel unprepared. The journey we are on is not just about surviving; it is about who we are becoming. To grow in motherhood, it takes commitment to self-improvement. Join me as I reveal five steps you can take today to begin your personal growth journey as a mother. Relax and enjoy! Sign up to become an insider of the show, grab a FREE mentor session, and be the first to snag your free gift:...
Oct 31, 2022•17 min•Transcript available on Metacast Hey Friend! If you feel scattered during the week and are in desperate need of a routine, today's show is for you. I will share six steps to help you get more done as a stay-at-home mom. It can be challenging to get anything accomplished when you have so many projects piling up. I know this feeling well; I've been there and I understand how you feel. Implement these six strategies and your day will run much more smoothly. Relax and enjoy! Sign up to become an insider of the show, grab a FREE men...
Oct 27, 2022•15 min•Transcript available on Metacast Hey Friend! Do you desire more wisdom and knowledge regarding unconditionally loving your children? Parenthood can be hard and exhausting at times, but we never want to take our frustrations out on our children. Instead, we need to send them the right signals of love and acceptance. Join me as I share some tips about nonverbal communication that can bless you. Enjoy and relax! Sign up to become an insider of the show, grab a FREE mentor session, and be the first to snag your free gift: Count me ...
Oct 24, 2022•10 min•Transcript available on Metacast Hey Friend! If you are finding it difficult to be patient with your children, you are not alone. Parenting can be difficult at times, but there are many ways to make it easier. I will share eleven methods that will help you put more patience into practice, starting with the first six today and the remaining five next week. I pray this blesses you. Enjoy and relax! Sign up to become an insider of the show, grab a FREE mentor session, and be the first to snag your free gift: Count me in! Snag Your...
Oct 20, 2022•16 min•Transcript available on Metacast Hey Friend! If you are finding it difficult to be patient with your children, you are not alone. Parenting can be difficult at times, but there are many ways to make it easier. I will share eleven methods that will help you put more patience into practice, starting with the first six today and the remaining five next week. I pray this blesses you. Enjoy and relax! Sign up to become an insider of the show, grab a FREE mentor session, and be the first to snag your free gift: Count me in! Snag Your...
Oct 17, 2022•16 min•Transcript available on Metacast Hey Friend! If you struggle with self-confidence as a mother, you will find this episode to be especially helpful. Today I am going to share with you a 5-step blueprint that can help you gain confidence and trust in your role as a mom. Gain back your confidence and be the mom you always knew you could be. Relax and enjoy! Sign up to become an insider of the show, grab a FREE mentor session, and be the first to snag your free gift: Count me in! Snag Your Free Gift ➪ 7-Day Journaling Workbook Reme...
Oct 13, 2022•13 min•Transcript available on Metacast Hey Friends! Are you trying to pursue your passion as a stay-at-home mom during what feels like an impossible season of life? You are not alone. I've been there; it's hard! Sometimes we just need to take that as a hint to pump the breaks and seek wisdom from God, what are you trying to tell me in this, Lord? Discovering your purpose, identity and values can help you regain focus and clarity. Join me to be encouraged today. Sign up to become an insider of the show, grab a FREE mentor session, and...
Oct 10, 2022•13 min•Transcript available on Metacast Hey Friend! Are you struggling to manage your time effectively? Do you want to be more productive but don't know how to get started? If so, today's show is for you. I'll share 10 tips that will help you be more intentional and focused while working at home. You’ll definitely need a notebook and pin for this one. Start with a simple routine and over time it will progress into a solid habit. Relax and enjoy! Sign up to become an insider of the show, grab a FREE mentor session, and be the first to ...
Oct 06, 2022•17 min•Transcript available on Metacast Hey Friend! Are you struggling with who you are now that you're a stay-at-home mom? You are not alone. I struggled with my identity once I transitioned from corporate work to managing my home FULL-TIME. It's a job without prequalification yet you have a lot of growing to do if you're going to thrive in this season of life. You lose who you once was to become a better version of yourself. You become the person God destined you to be. We live in this world but not of this world means we have to do...
Oct 03, 2022•12 min•Transcript available on Metacast Hey Friend! Do your kids struggle with low self-esteem? Do you wish you could increase their positive self-talk but lack direction on how to get started? You are not alone. In today's episode, I will be sharing what positive affirmations are, how to apply them, and the benefits of using them. The earlier we start teaching our kids to believe in themselves and their abilities, the better their adult lives will be. Give your kids the language they lack to speak to themselves. I hope this blesses y...
Sep 29, 2022•12 min•Transcript available on Metacast Hey Friend! Have you been battling stress and depression lately? Are you struggling with the weight of your duties or simply life in general? Join me today as I will be sharing resources and tools that you have at your disposal as a child of God. Our heavenly father has already won our battles but we often time need to be reminded of that and how to rest in his truths for our lives. You are equipped to win this battle. You are enough. Join me today for encouragement. Relax mama. Enjoy! Sign up t...
Sep 26, 2022•11 min•Transcript available on Metacast Hey Friend! Join me as I will be sharing my 6 tips to increase your energy levels throughout your day. If you have been struggling with feeling weak, restless, or fatigued then today's episode is for you my friend. I remember struggling to make it through the day myself, the only thing I looked forward to was bedtime. If this sounds familiar and you’re ready for change then seat hit play and relax. Grab your notebook and write down the tips to implement today. Enjoy! Sign up to become an insider...
Sep 22, 2022•15 min•Transcript available on Metacast Hey Friend! Join me today as I will be sharing 5 characteristics to develop as a stay-at-home mom. This is a beautiful season of life and some days we truly believe that other days it's a challenge to get out of bed. We love hanging out with our kids all day but don’t like our situation. Why is that? In this episode, I will explore this topic and share some of my personal experiences with feeling joy and sadness at the same time. Join me today for encouragement in this season of life. You are th...
Sep 19, 2022•14 min•Transcript available on Metacast Hey Friend! Do you struggle to find gratitude some days? You are not alone my friend. I also have struggled to find joy in a season of life that is supposed to be beautiful, right? Join me as I will be unpacking this mindset and how to shift your perspective. Let me start by encouraging you with this one simple quote, “Let's appreciate what we have while working towards what we want”. This simple yet impactful quote can be applied to many areas of your life. Listen to find out how today. Relax a...
Sep 15, 2022•16 min•Transcript available on Metacast Hey Friend! Do you feel stuck in a web of negative thoughts sometimes? You are not alone. Sometimes parenthood as a stay-at-home mom can leave you constantly in your head for longer than you desire. If we only rely on our own guidance and wisdom then we will always come up short every time. Join me today and learn what to say to yourself in order to break the cycle of limiting beliefs. Every day we have a choice to choose to grow and improve, today is that day. Start thinking more rationally and...
Sep 12, 2022•12 min•Transcript available on Metacast Hey Friend! Have you ever questioned your skills and abilities? As a mom we can sometimes lose ourselves in the mundane cycle of everyday life, then we wake up one day feeling purposeless and dissatisfied with many areas of our life. If you have ever felt that way, you are not alone, my friend. Motherhood is like a seed that you must continue to nourish and develop so you and your children can grow in healthy ways. After listening to this episode, spend some time discovering the many strengths a...
Sep 08, 2022•13 min•Transcript available on Metacast Hey Friends! Join me as I share the 7 mistakes I made as a new stay-at-home parent. As you embark on this new chapter in your life there will be mental setbacks that will try to keep you depressed and stressed, come armor up with the tools and strategy to move forward in your life while stewarding your household. As a stay-at-home mom, you get the opportunity to dream again. If your perspective of motherhood needs a shift then this is the right episode for you. Enjoy my friend! Sign up to become...
Sep 05, 2022•18 min•Transcript available on Metacast Hey Friend! Today I will be sharing 5 reasons why you may not be getting the self-care that we all need as moms. I know firsthand the signs and I want to help you identify negative patterns that block you from experiencing the joy of self-reflection. As parents, we are sometimes so busy holding all pieces of our family together that we neglect to reset our thermostat. Let's not wait until the weight is so heavy that we crack under pressure. Join me today to learn the sign of needing self-care to...
Sep 01, 2022•13 min•Transcript available on Metacast Hey Friend! Learning how to fully trust God is a lifelong pursuit, my friend. If you have ever struggled with trusting God in a new season of life or a hard season of life then this is the episode for you. Join me as I will be digging into some simple ways you can implement into your daily life that will help you build your trust in God. I have found that keeping a journal of prayer requests being answered is a simple way to reflect back on the promises of God. Come be encouraged today! Enjoy! S...
Aug 29, 2022•14 min•Transcript available on Metacast Hey Friend! Gain the tools today to learn more about the values and life goals you would like to pursue. Have you found yourself feeling stuck in your role as a stay-at-home mom like you’re a boss managing your family but you can’t quite wrap your mind around your personal desires then today's episode is just for you. Come gain more clarity by asking yourself some simple questions. Knowing our values and setting life goals is one key to finding more joy and fulfillment in life as moms. Sign up t...
Aug 25, 2022•10 min•Transcript available on Metacast Hey Friend! Have you ever felt like you were caring around bricks because you were so stressed and overwhelmed by all the things? You are not alone my friend. The pressures of life and all the demands can start chipping away at our peace and joy. Join me today as I will be going through 5 tips to help you manage stress and anxiety as a mom. We were never meant to do this journey alone. Be encouraged today! Sign up to become an insider of the show, grab a FREE mentor session, and be the first to ...
Aug 22, 2022•14 min•Transcript available on Metacast Hey Friend! Join me today as I will be sharing a self-help tool to assist you with clarifying your goals, uplifting your mood, managing emotions, and practicing positive self-talk. This tool is called JOURNALING. Journaling can be a very powerful tool once you know how to use it for your benefit. If you have ever struggled with controlling your emotions, achieving goals, and limiting beliefs then this is the right episode for you. Come be encouraged and experience growth in your life today. Sign...
Aug 18, 2022•12 min•Transcript available on Metacast